Are You Still Going Strong on Your New Year’s Resolutions?
So you made some New Year’s resolutions. This time you’ll save more money, or lose weight, or drink more water, or not stress so much or… whatever decision you made to improve your life. You …Read More
Put Your Cell Phones in Your Sock Drawer
You might have heard different facts about the negative effect of cell phones on your health. Well, the majority of them are probably true. But did you know that putting away your phone is good …Read More
4 Tips To Deal With Back to School Stress
Back to school season can be quite stressful. You are a busy professional. Summer is coming to an end. You feel the pressures, the last quarter goals of 2011 are at the forefront of your …Read More
Level 5 Leadership and Meditation
Imagine there being a correlation between your ability for Leadership and Meditation? Imagine you can meditate your way to being a Level 5 Leader. Well, you don’t have to just imagine it, you can actually do …Read More
What Therapy Is, and Is Not.
Therapy is…
Teamwork and partnership
Open
Supportive
Equal but with professional boundaries
Authentic
Therapy is Not…
Competitive
Defensive
Exploitative
Suffocating
Forceful
The psychotherapeutic process almost always includes change, and change can be uncomfortable. Even if you find …Read More
3 Ways to Spring Clean Your Relationships
Ah yes. The birds are chirping, tulips are growing, and days are getting longer. We are officially in the season of Spring, and with all these changes taking place, I’m sure you feel the urge …Read More
FEAR – False. Expectations. Appearing. Real
There were, without a doubt, situations in your life when you were scared. But what is Fear? Let’s break it down:
False
Expectations
Appearing
Real
Yes, fear is often the result of irrational beliefs and exaggerating the possibility of negative …Read More
Desktop Greens
Look around you. Do you see any plants or greens? If yes, pay attention to it for a moment, and then reflect on how you feel. If no, well, think about putting some greens in …Read More
International Women’s Day
Make This International Women’s Day All About Taking Action
Our goal as a society should be to empower all women to recognize their potential and to stop being afraid or ashamed. We should make our collective …Read More
What Are You Doing This Weekend?
Ah, it’s weekend again! Finally, some time to relax or do something fun! What are you doing this weekend? Maybe you’ll spend some quality time with your family and friends? Or, you’re going to spend your …Read More