Have More Sex in a Relationship?
What makes a great relationship? That’s the question many try to find the answer for, and there are numerous different answers to it. Yet, all these answers narrow down to just s few basic things, …Read More
Brain in Action!
So here is a little task: sit down for a moment and think about yourself. Specifically, think about the way you reason and solve problems. How do you react when faced with an issue you …Read More
The Art of Deep Breathing
Deep breathing is so helpful when it comes to relaxing, lowering anxiety, and, well, feeling good about life!
Check out my colleagues video on HOW to do deep breathing properly.
Interested in learning more about coaching or …Read More
Keys To a Long Life
Most of us want to live as long as possible, right? But what are the keys to a long life? Is it not to stress so much? Is it to be positive? Or, is it …Read More
Are You Still Going Strong on Your New Year’s Resolutions?
So you made some New Year’s resolutions. This time you’ll save more money, or lose weight, or drink more water, or not stress so much or… whatever decision you made to improve your life. You …Read More
Put Your Cell Phones in Your Sock Drawer
You might have heard different facts about the negative effect of cell phones on your health. Well, the majority of them are probably true. But did you know that putting away your phone is good …Read More
4 Tips To Deal With Back to School Stress
Back to school season can be quite stressful. You are a busy professional. Summer is coming to an end. You feel the pressures, the last quarter goals of 2011 are at the forefront of your …Read More
Level 5 Leadership and Meditation
Imagine there being a correlation between your ability for Leadership and Meditation? Imagine you can meditate your way to being a Level 5 Leader. Well, you don’t have to just imagine it, you can actually do …Read More
What Therapy Is, and Is Not.
Therapy is…
Teamwork and partnership
Open
Supportive
Equal but with professional boundaries
Authentic
Therapy is Not…
Competitive
Defensive
Exploitative
Suffocating
Forceful
The psychotherapeutic process almost always includes change, and change can be uncomfortable. Even if you find …Read More
3 Ways to Spring Clean Your Relationships
Ah yes. The birds are chirping, tulips are growing, and days are getting longer. We are officially in the season of Spring, and with all these changes taking place, I’m sure you feel the urge …Read More