Goodbye, 2024: A Year of Growth and Reflection
It’s late December, and you’re curled up on the couch with a warm drink, flipping through your camera roll or journaling app. Each photo or note sparks a memory—some joyful, others bittersweet. Maybe it’s a …Read More
The Post-Holiday Slump: How to Cope with the Emotional Hangover After Christmas
The final weeks of December are often a whirlwind. Picture this: you’ve just wrapped up a season filled with festive gatherings, gift exchanges, and holiday cheer. For weeks, your calendar was packed, your home was …Read More
Grief During the Holidays: Remembering Loved Ones in Healthy Ways
Imagine this: you’re at a holiday gathering surrounded by family and friends. Laughter fills the room, the smell of freshly baked cookies wafts through the air, and festive music plays softly in the background. Yet, …Read More
Holiday Burnout: How to Manage Expectations and Stress During the Festive Season
Picture this: it’s December, and you’ve been planning the perfect holiday season. You want to host the family dinner, put up beautiful decorations, attend every holiday gathering, and, of course, keep up with work and …Read More
Holiday Cheer or Holiday Fear? Managing Anxiety and the Christmas Blues
Imagine it’s early December, and you’re already feeling the weight of the holiday season bearing down on you. The pressure to decorate your home perfectly, find the “right” gifts, and attend every family gathering is …Read More
The Christmas Blues: Understanding and Managing Holiday Depression | Real Life Counselling
A Gen Z Guide to Surviving the Festive Season
Imagine this: it’s mid-December, and the world around you is a flurry of holiday cheer. Streets are aglow with twinkling lights, carols echo from every corner, and …Read More
How to Say No to Christmas Parties Without Burning Bridges | Real Life Counselling
Picture this: Your calendar is packed with holiday parties, family gatherings, office events, and last-minute shopping trips. As much as you want to enjoy the season, just thinking about all the obligations is exhausting. You …Read More
How to Set Healthy Boundaries This Christmas: Untangling the Holiday Gift-Giving Dilemma | Real Life Counselling
Picture this: it’s a chilly December evening, and you’re finally settled in with a mug of hot cocoa when your phone pings. It’s another group chat—this time organizing a secret Santa exchange for the extended …Read More
Is Comparison Stealing Your Christmas Cheer? How to Combat Holiday FOMO | Real Life Counselling
You’re scrolling through Instagram, cozied up on your couch with a cup of tea. The feed is a dazzling parade of twinkling lights, elaborate gift setups, and families posing in matching pajamas by roaring fireplaces. …Read More
Not Feeling the Festive Spirit? How to Manage Christmas Blues
For many Canadians, the holiday season means long nights lit up by Christmas lights, snowy landscapes, and the anticipation of family get-togethers. But for others, it can feel more overwhelming than merry, especially when the …Read More