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Category Archives: Holidays

Real Life Counselling > Blog > Holidays
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Breaking the Mould: Celebrating Love Beyond Traditional Valentine’s Day in Canada

February 14, 2025 mindfultherapistCouples Counselling, Dating, Holidays, Marriage, Mental Health, Relationships, Self-Care, Social Skills0

Picture this: it’s February 14th, and you’re scrolling through your social media feed, watching everyone post pictures of their extravagant gifts, candlelit dinners, and overly romantic moments. Meanwhile, you’re left feeling pressured to come up …Read More

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Cold Weather, Warm Hearts: How to Stay Connected and Mentally Healthy During Winter

January 17, 2025 mindfultherapistHolidays, Mental Health0

Picture this: it’s the first snow of the season, and you’re wrapped up in a cozy blanket with a mug of hot chocolate in hand, watching the world outside transform into a winter wonderland. Sounds …Read More

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Goodbye, 2024: A Year of Growth and Reflection

January 1, 2025 mindfultherapistGoal Planning, Holidays0

It’s late December, and you’re curled up on the couch with a warm drink, flipping through your camera roll or journaling app. Each photo or note sparks a memory—some joyful, others bittersweet. Maybe it’s a …Read More

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The Post-Holiday Slump: How to Cope with the Emotional Hangover After Christmas

December 30, 2024 mindfultherapistHolidays0

The final weeks of December are often a whirlwind. Picture this: you’ve just wrapped up a season filled with festive gatherings, gift exchanges, and holiday cheer. For weeks, your calendar was packed, your home was …Read More

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Grief During the Holidays: Remembering Loved Ones in Healthy Ways

December 23, 2024 mindfultherapistGrief, Holidays0

Imagine this: you’re at a holiday gathering surrounded by family and friends. Laughter fills the room, the smell of freshly baked cookies wafts through the air, and festive music plays softly in the background. Yet, …Read More

Holiday Burnout: How to Manage Expectations and Stress During the Festive Season

December 20, 2024 mindfultherapistHolidays0

Picture this: it’s December, and you’ve been planning the perfect holiday season. You want to host the family dinner, put up beautiful decorations, attend every holiday gathering, and, of course, keep up with work and …Read More

Holiday Cheer or Holiday Fear? Managing Anxiety and the Christmas Blues

December 18, 2024 mindfultherapistHolidays0

Imagine it’s early December, and you’re already feeling the weight of the holiday season bearing down on you. The pressure to decorate your home perfectly, find the “right” gifts, and attend every family gathering is …Read More

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The Christmas Blues: Understanding and Managing Holiday Depression | Real Life Counselling

December 16, 2024 mindfultherapistHolidays, Uncategorized0

A Gen Z Guide to Surviving the Festive Season
Imagine this: it’s mid-December, and the world around you is a flurry of holiday cheer. Streets are aglow with twinkling lights, carols echo from every corner, and …Read More

How to Say No to Christmas Parties Without Burning Bridges | Real Life Counselling

December 13, 2024 mindfultherapistHolidays0

Picture this: Your calendar is packed with holiday parties, family gatherings, office events, and last-minute shopping trips. As much as you want to enjoy the season, just thinking about all the obligations is exhausting. You …Read More

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How to Set Healthy Boundaries This Christmas: Untangling the Holiday Gift-Giving Dilemma | Real Life Counselling

December 11, 2024 mindfultherapistHolidays0

Picture this: it’s a chilly December evening, and you’re finally settled in with a mug of hot cocoa when your phone pings. It’s another group chat—this time organizing a secret Santa exchange for the extended …Read More

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