Emotional Intelligence Counselling
Emotional intelligence is the ability to understand emotions, regulate reactions, communicate clearly,
and respond with intention. Counselling can help you strengthen emotional awareness, improve relationships,
and feel more in control under stress.
We offer virtual counselling for clients located in Canada, in accordance with provincial regulations.
- Overreacting, shutting down, or feeling easily triggered
- People pleasing, resentment, or difficulty setting boundaries
- Conflict patterns, defensiveness, or communication breakdown
- Stress, burnout, and emotional overwhelm
- Difficulty naming or expressing emotions
- Relationship challenges at home or work
All new clients begin with a brief intake so we can ensure the best therapist match.
Insurance coverage: Services are covered by most extended health insurance plans. Receipts are provided.
Canada-only: Services are provided virtually to clients located in Canada.
No referral required: A doctor’s referral is not typically required.
What emotional intelligence includes
- Recognizing emotions early, before they escalate
- Understanding what emotions are communicating
- Regulating reactions during conflict or stress
- Communicating needs clearly and respectfully
- Repair after conflict and relationship strengthening
What you can work on in counselling
- Reducing emotional reactivity and feeling calmer in conflict
- Improving communication, listening, and assertiveness
- Boundary setting without guilt or shutdown
- Understanding triggers and changing repeating patterns
- Building confidence, self respect, and emotional resilience
How getting started works
- Complete the short intake form
- We review your needs and confirm your province
- You are matched with the best-fit therapist
- You are guided to book your first session
Ready to get started?
Complete the intake and we will contact you within one business day to match you with the right therapist.
If you are in crisis, call 911 or go to your nearest emergency room.