Loose weight, be more present, and improve your physical and mental health

Mindful-Eating Mississauga Therapy and Coaching Weightloss coachingJoin our weight-loss coaching program! If eating healthier and losing weight are at the top of your list still, (weight loss is ranked as the #1 Resolution annually), and your New Year’s Resolutions didn’t work, than perhaps weight loss coaching is for you!

Mindful eating has the powerful potential to transform your relationship to food and eating, to improve overall health, body image, relationships and self-esteem.

Through this 5-week program, you will learn techniques that will:

  • Reduce over eating.
  • Increase enjoyment of food.
  • Improve digestion.
  • Be satisfied with less.

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