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Individual Counselling

Real Life Counselling > Individual Counselling

Individual Counselling

Life can be tough, and it helps to have someone who listens, understands, and supports you in making real changes.
Individual counselling offers a private space to sort through what’s happening and move forward with clarity.

  • Stress, anxiety, low mood, and burnout
  • Relationship challenges, boundaries, and conflict
  • Life transitions, grief, and overwhelm
  • Patterns you want to understand and change

All new clients begin with a brief intake so we can ensure the best therapist match.

Individual counselling in a calm and supportive setting

Insurance coverage: Services are covered by most extended health insurance plans. Receipts are provided.

Canada-only: Services are provided virtually to clients located in Canada.

No referral required: A doctor’s referral is not typically required.

What is individual counselling?

Individual counselling is a one-on-one conversation with a qualified therapist focused on your goals.
It helps you understand patterns, build coping skills, and create meaningful change.

Our approach is practical, compassionate, and tailored to your needs.

How getting started works

  1. Complete the short intake (2–5 minutes)
  2. We review your needs and province
  3. You’re matched with a licensed therapist
  4. You’re guided to book your first session

Ready to get started?

Complete the intake and we’ll contact you within one business day.

If you are in crisis, call 911 or go to your nearest emergency room.

Counselling Services in Your Area

Real Life Counselling provides secure online therapy to clients across Canada. Many people find us by searching for counselling in their city. Explore some of the communities we commonly serve below.

If your city is not listed above, please reach out to us. We provide online counselling to clients across Canada and are happy to help you find the right support wherever you are located.