Official Bio

Ashley Kreze is a Registered Psychotherapist in Ontario and a Registered Clinical Counsellor in British Columbia. She is the founder of Real Life Counselling and has worked in mental health since 2009. Ashley supports high-achieving adults, couples, and parents navigating anxiety, burnout, relationship strain, and the emotional load of modern life. Her style is practical and evidence-informed, with a focus on clear strategies people can use immediately.

Ashley has been featured in major media outlets and previously hosted the RogersTV show It’s All Millennial, where she explored mental health, generational stress, and modern relationships.

Featured In

Selected media features and appearances. For interview or speaking requests, contact outreach@reallifecounselling.com.

Expertise and Commentary Areas

Suggested Interview and Speaking Topics

• Why high-achievers struggle emotionally and what actually helps
• Burnout: the hidden drivers and a realistic recovery plan
• Modern parenting: reducing power struggles while keeping boundaries
• Relationship stress: how couples get stuck and how to repair
• The mental load and how it affects anxiety, intimacy, and family life

Media Assets

Available upon request.

• High-resolution headshots
• Short and extended bios
• Organization overview
• Approved quotes and commentary

Media Contact