The Importance of Exercise for Mental Health in University
The Importance of Exercise for Mental Health in University
by Riona McGrath
University life is often described as one of the most exciting times in a person’s life, but it can also be one of the most …Read More
Why Fall Walks with Friends Are the Perfect Boost for Your Mental Health
Why Fall Walks with Friends Are the Perfect Boost for Your Mental Health
by Riona McGrath
As the air cools and the leaves begin to change, there’s something undeniably therapeutic about stepping outside for a walk or …Read More
Haunted Minds: Navigating Mental Health During Halloween
Haunted Minds: Navigating Mental Health During Halloween
by Riona McGrath
As the leaves fall and October winds bring a chill to the air, Halloween arrives with its familiar sights: carved pumpkins, spooky costumes, and creepy decorations. While …Read More
The Stress of Thanksgiving: Navigating Family and the Holidays
The Stress of Thanksgiving: Navigating Family and the Holidays
by Riona McGrath
Thanksgiving is often painted as a warm, cozy celebration filled with gratitude, laughter, and delicious food. But for many, it’s a time of elevated stress, …Read More
AI, Productivity, and the Rise of Digital Burnout: A Mental Health Wake-Up Call
AI, Productivity, and the Rise of Digital Burnout: A Mental Health Wake-Up Call
by Riona McGrath
In 2025, artificial intelligence (AI) continues to lead headlines. From ChatGPT-like tools streamlining communication to AI-driven systems reshaping workplaces, the promise …Read More
University Midterm Mayhem
University Midterm Mayhem
by Riona McGrath
It’s that time of year again for University students: midterm season! The midterm season often feels like running a marathon without knowing where the finish line is. Assignments pile up, lecture …Read More
Inside TikTok’s Trend of ‘Crashing Out’
Inside TikTok’s Trend of ‘Crashing Out’
by Riona McGrath
The TikTok trend “crashing out” has been going viral for the past year, but what does it really mean? Well, “Crashing Out” refers to sudden emotional breakdowns …Read More
Back to School with Anxiety: Finding Your Footing in the Chaos
Back to School with Anxiety: Finding Your Footing in the Chaos
by Riona McGrath
Every September, after a peaceful summer, the world seems to suddenly hit fast forward. Classes start, calendars fill, and everyone is left to …Read More
Guide to Adult ADHD Diagnosis and Treatment in Canada
What is Adult ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is often perceived as a childhood condition, but it persists into adulthood for many individuals. Adult ADHD can significantly impact daily life, relationships, and career success. In …Read More
Feeling the Winter Blues? Understanding and Managing Seasonal Affective Disorder (SAD)
It’s a typical winter morning: the sky is still dark at 8 AM, and the cold is biting as you drag yourself out of bed. The thought of getting through another day feels more daunting …Read More