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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Jason Brereton
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials

Category Archives: Uncategorized

Real Life Counselling > Blog > Uncategorized

Guide to Adult ADHD Diagnosis and Treatment in Canada

ImageMarch 21, 2025 Ashley Kreze, MA, RP, RCCUncategorized0

What is Adult ADHD?
Attention Deficit Hyperactivity Disorder (ADHD) is often perceived as a childhood condition, but it persists into adulthood for many individuals. Adult ADHD can significantly impact daily life, relationships, and career success. In …Read More

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Setting Boundaries in the Workplace: Protecting Your Mental Health in 2025

February 4, 2025 mindfultherapistUncategorized0

You’re in the middle of a busy workday. Your inbox is flooded with messages, your phone is buzzing with Slack notifications, and your boss just asked you to take on yet another urgent project. You …Read More

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The Christmas Blues: Understanding and Managing Holiday Depression | Real Life Counselling

December 16, 2024 mindfultherapistHolidays, Uncategorized0

A Gen Z Guide to Surviving the Festive Season
Imagine this: it’s mid-December, and the world around you is a flurry of holiday cheer. Streets are aglow with twinkling lights, carols echo from every corner, and …Read More

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Doomscrolling Blues: Coping with Negative News Overexposure

November 6, 2024 mindfultherapistUncategorized0

Staying informed is crucial. Whether it’s current events, social issues, or the latest trends, the constant flow of information keeps us connected. But there’s a darker side to this digital consumption: the phenomenon known as …Read More

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Setting Boundaries: Protecting Your Mental Health During the Holidays

September 30, 2024 mindfultherapistStress Management, Uncategorized0

Ber months are here, and the holidays are just around the corner. While this time of year is often associated with joy, cheer, and family gatherings, it can also be a source of significant stress. …Read More

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La Fuerza Interior: A Journey to Discover Inner Strength

September 16, 2024 mindfultherapistUncategorized1

Have you ever experienced an inner strength so powerful it seemed to carry you through life’s most difficult moments? This force, often unrecognized, is what helps many of us rise above challenges, especially within the …Read More

pexels download a pic donate a buck 8721 48566

Why Self-Care Feels Like a Mountain When You’re Battling Depression?

July 12, 2024 mindfultherapistUncategorized0

The irony of depression is as glaring as the midday sun on a cloudless day. It whispers the importance of self-care in your ear, then steals your motivation like a pickpocket in a crowded market. …Read More

A Call To Be Kind: Starting with Self-Compassion During Mental Health Week

May 6, 2024 Ashley Kreze, MA, RP, RCCUncategorized2

A Call To Be Kind: Starting with Self-Compassion During Mental Health Week
 

Imagine you are 6 years old again, you are busy playing in your living room while your mother is in the kitchen cooking, and …Read More

Choosing Right Therapist: Know If They're a Match + 5 Red Flags

Choosing Right Therapist: Know If They’re a Match + 5 Red Flags

August 10, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Change, Emotions, Life Decisions, Personal Leadership, Stress Management, Transitions, Uncategorized, Wellness4

Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.

How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More

Therapy Myths Debunked: Unveiling the Truth | 8 Common Misconceptions

Therapy Myths Debunked: Unveiling the Truth | 8 Common Misconceptions

July 21, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Emotions, Transitions, Uncategorized, Wellness2

What happens in therapy? Thanks to the stigma surrounding psychotherapy that is still, to some extent, present in our society (although this is, fortunately, changing for the better), many people have never seen a therapist …Read More

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