Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.
How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More
What really happens in therapy?
Thanks to the stigma surrounding psychotherapy that is still, to some extent, present in our society (although this is, fortunately, changing for the better), many people have never seen a therapist …Read More
Starting therapy can be difficult, especially if you don’t know what to expect.
○ What does a therapy session look like?
○ What am I supposed to talk about?
○ Will a therapist ask a lot of personal …Read More
Have you ever experienced contrasting emotions or ‘mixed feelings’ toward something or someone? Have you ever had a hard time making a decision because you had felt both positive and negative emotions toward the decision? …Read More
Procrastination is something we all experience. You certainly know the feeling – staring at a blank page, having an assignment waiting for you, delaying starting a large project, and doing everything except what you are …Read More
January is the month of new beginnings, new decisions, new choices. For many, the month of January, looking from the distance of December, feels like it’s going to be a fresh start, a blank page …Read More
“Do what you love and you’ll never work a day in your life!” the clichéd saying goes. However, is it really true?
There is a widespread notion in our society that following your passion is the …Read More
The holidays are here! Yay…? While everyone around you seems joyful and excited, you may be wondering why you’re feeling so blue.
If you’re feeling depressed or anxious during this time of the year, you’re definitely …Read More
“I’d like to do that, but what would they think of me?!”
“OMG this is so embarrassing.”
“I know I shouldn’t care about what other people think and I would love to stop but I just can’t.”
Bet …Read More