Self-Care Isn’t Selfish: Why Prioritizing Yourself is Crucial for Managing Anxiety (and Life!)
Have you ever felt like you’re running on fumes? You wake up exhausted, drag yourself through the day, and barely have the energy for the things you enjoy. This constant state of depletion is a …Read More
Can Social Media Actually Help Your Anxiety? Exploring the Paradox of Connection and Comparison in the Digital Age
Social media has become an undeniable force in our lives. We use it to connect with friends and family, share experiences, and stay informed about the world. However, for many people struggling with anxiety, social …Read More
“Letting Intrusive Thoughts Win”: What’s the Difference Between Intrusive Thoughts and Impulsive Behaviours?
The internet can be a double-edged sword for mental health awareness. While it can be a valuable source of information and support, it can also perpetuate misconceptions and trivialize real struggles. Take the recent viral …Read More
Journey Through Grief – Understanding Loss and Embracing Healing
Embarking on a journey through grief is like navigating a complex labyrinth of sorrow, anger, and despair. It’s a profound experience that many of us may encounter in our lifetime, and one of the most …Read More
Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects
Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s expected. We worry about stuff …Read More
Overcome Relationship Insecurity: Tips to Build Confidence
We all feel insecure from time to time in our relationships; it’s completely normal. However, some people feel like this most of the time, to the point where it becomes overly consuming for both partners. …Read More
Therapist Leave Guidance: Navigating the Break – Featured in HuffPost
We’re happy to announce that we got featured in HuffPost’s article: “How to Deal When Your Therapist Goes on Leave”. This is an important topic that is not so often addressed, and we’re glad we …Read More
Rethink Self-Care Ideas: 20 Simple Ways to Refresh
There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More
Ease Worrying and Anxiety: A Powerful Technique Unveiled
Are you stuck in your head? Do you feel like you are worried about anything and everything all day long? Repeating the same scenarios in your head over and over and spiraling down the hole …Read More
Yoga Embraces Body Positivity: Love Your Form As It Is
Imagine how life would be if you loved the way you looked. Yes, including all those beautiful imperfections. Instead of wanting to change that certain part you dislike about your body, what if you came …Read More