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  • Life Issues
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Category Archives: Mental Health

Real Life Counselling > Blog > Mental Health
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Feeling the Winter Blues? Understanding and Managing Seasonal Affective Disorder (SAD)

March 6, 2025 mindfultherapistEmotions, Mental Health, Wellness0

It’s a typical winter morning: the sky is still dark at 8 AM, and the cold is biting as you drag yourself out of bed. The thought of getting through another day feels more daunting …Read More

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Burnt Out: Supporting the Mental Health of Mental Health Nurses in Canada

February 20, 2025 mindfultherapistMental Health, Worklife, Workplace0

Imagine waking up before dawn to start your shift at a mental health facility, already feeling the weight of yesterday’s exhaustion lingering in your bones. Your day will be filled with the emotional demands of …Read More

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Spreading Kindness, Canadian Style: Making a Difference in Your Community

February 16, 2025 mindfultherapistMental Health, Social Skills, Wellness0

Picture this: You’re walking down the street, feeling a bit overwhelmed by the rush of the world around you. Then, out of nowhere, a stranger stops to help you pick up something you’ve dropped, or …Read More

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Breaking the Mould: Celebrating Love Beyond Traditional Valentine’s Day in Canada

February 14, 2025 mindfultherapistCouples Counselling, Dating, Holidays, Marriage, Mental Health, Relationships, Self-Care, Social Skills0

Picture this: it’s February 14th, and you’re scrolling through your social media feed, watching everyone post pictures of their extravagant gifts, candlelit dinners, and overly romantic moments. Meanwhile, you’re left feeling pressured to come up …Read More

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Mindset Over Matter: Using Therapy to Transform Your Inner Dialogue

January 29, 2025 mindfultherapistMental Health0

You’re scrolling through social media, and you see someone your age posting about their new job, their perfect relationship, or their latest travel adventure. In that moment, a flood of thoughts rushes through your mind—Why …Read More

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Unplugging for Your Soul: Why a Digital Detox is Essential for Canadian Gen Zs

January 24, 2025 mindfultherapistMental Health, Social Media1

You’re at a party with friends, but your attention is split between your phone and the conversations happening around you. You’re scrolling through Instagram while hearing your friends talk about a recent trip or a …Read More

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Surviving the January Slump: How to Overcome Low Energy and Stay Motivated

January 22, 2025 mindfultherapistMental Health0

It’s that time of year again—the holidays are over, the decorations have been packed away, and the excitement of the new year has begun to fade. As you return to the routine of work, school, …Read More

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The Quiet Crisis: How to Recognize and Address Canadian Workplace Mental Health Struggles

January 20, 2025 mindfultherapistCareers, Mental Health0

It’s Monday morning, and you’re already feeling the weight of the week ahead. Your inbox is flooded, meetings are stacked back-to-back, and your phone is constantly buzzing with Slack notifications and urgent emails. You try …Read More

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Cold Weather, Warm Hearts: How to Stay Connected and Mentally Healthy During Winter

January 17, 2025 mindfultherapistHolidays, Mental Health0

Picture this: it’s the first snow of the season, and you’re wrapped up in a cozy blanket with a mug of hot chocolate in hand, watching the world outside transform into a winter wonderland. Sounds …Read More

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Caring for the Caregivers: Supporting Mental Health During Alzheimer’s Awareness Month

January 15, 2025 mindfultherapistMental Health0

Imagine this: It’s 6 a.m., and the day begins with soothing a confused parent who doesn’t recognize you, the person they raised. You guide them through breakfast, manage their medications, and gently reassure them that …Read More

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