Virtual counselling and coaching services
Professional Support for Real Life Challenges
16 years of support and healing. Our highly qualified team is ready to support you on your real life journey. Are you ready?
82% Rating in Therapeutic Alliance
Core Services
ADHD/Autism Counselling
- About Us
Transforming Lives Through Care
Welcome Message from Our Clinical Director
Ashley Kreze
Welcome to Real Life Counselling.
My priority is that you feel safe, supported, and truly comfortable with your therapist and the therapeutic process. I chose the name Real Life Counselling because, like you, I’ve faced real-life challenges, and I know how important it is to have someone walk beside you through them. Healing begins here, and it begins today.
Clinical Director, Real Life Counselling
About Us
- Our Mission
To dedicate ourselves in enhancing the emotional well-being of individuals in a compassionate and safe environment through professional means. By sharing knowledge and empowering our clients, we serve to guide, teach, and heal. May we all celebrate what we have been given and create the best possible life story.
- Our Vision
Real Life Counselling’s vision is to be the most sought after Counselling and Coaching company. Real Life Counselling will earn customers’ enthusiasm through continuous improvement driven by the integrity, respect, and the values of the company.
- Our Values
Who we are, and what we do, emanate from the same source; what we offer in our services come from the same values. We are here to focus on the needs of the individual through empowerment, respect, professionalism, accountability, confidentiality, and continuous learning.
How We Help
We Listen First
We listen first, because your story matters. Every client comes with unique experiences, challenges, and goals, and before offering strategies or solutions, we take the time to understand you. By creating a safe, non-judgmental space where you feel truly heard, our therapists can provide counselling that fits your needs, whether you’re seeking support for anxiety, depression, relationships, or life transitions. With compassionate listening and evidence-based therapy, we help you gain clarity, feel supported, and take the next steps toward lasting change.
We Personalize Your Path
We believe in your personalized path to healing and growth. No two people are the same, and your counselling journey should reflect your unique story, strengths, and goals. Our therapists work collaboratively with you to create a tailored plan; whether you’re navigating anxiety, depression, relationship challenges, or major life transitions. With evidence-based approaches and compassionate support, we help you move forward with confidence on the path that’s right for you.
We Walk With You
We walk with you every step of the way. Life’s challenges can feel overwhelming, but you don’t have to face them alone. Our therapists provide compassionate support and practical tools as you navigate anxiety, stress, depression, or relationship struggles. By walking alongside you—not ahead or behind—we help you feel supported, understood, and empowered to make meaningful changes. Together, we’ll move at your pace toward greater clarity, balance, and well-being.
- Our Services
Professional Counselling and Coaching Services
Individual Counselling
Feeling overwhelmed, stuck, or unsure how to move forward? Our individual counselling sessions provide a safe, supportive space to explore your thoughts, manage stress, and work through life's challenges.
Couples Counselling
Struggling with communication, trust, or recurring conflicts in your relationship? Our relationship counselling sessions help couples break negative patterns, rebuild connection, and strengthen intimacy. Using evidence-based approaches like the Gottman Method and Emotionally Focused Therapy (EFT), we provide practical tools to resolve conflict, improve communication, and create lasting change.
Anxiety Counselling
Feeling anxious, overwhelmed, or stuck in worry? Our anxiety counselling provides proven strategies to calm your mind, manage stress, and regain control. With personalized, compassionate support, you'll learn tools to reduce anxiety and feel more at ease in daily life. Book a confidential session today and take the first step toward peace of mind.
Neurodiversity Counselling
Everyone's brain works differently, and that's something to celebrate. Our neurodiversity-affirming counselling supports individuals with ADHD, autism, learning differences, and other unique ways of thinking. We focus on strengths while helping you manage challenges like anxiety, burnout, and executive functioning struggles. With personalized, compassionate therapy, you'll gain tools to thrive at school, work, and in relationships.
Expat Counselling
Living in a new city or country can be exciting; new culture, new opportunities, and new adventures. But for many expats/newcomers, the reality also includes loneliness, culture shock, relationship stress, and anxiety. Our expat counselling services provide compassionate, confidential support to feel more grounded and at ease.
Corporate Lunch and Learn Programs
Looking to boost workplace wellness, productivity, and team connection? Our Corporate Lunch and Learn programs bring engaging, evidence-based workshops directly to your team, virtually. From stress management and mental health awareness to communication and leadership skills, we deliver practical tools employees can apply right away. Book a customized session today.
- Statistics
The Numbers Speak for Themselves
At Real Life Counselling, we use Measurement-Based Care powered by Greenspace to make your therapy more effective, transparent, and collaborative. From the very first session, you may be asked to complete brief, evidence-based assessments that track your symptoms, progress, and well-being over time. With Greenspace, both you and your therapist can see what’s changing, decide what’s working, and adjust your treatment together. This approach helps us catch concerns early, strengthen communication, and ensure your therapy stays on track toward the goals that matter most to you. In fact, Greenspace clients report an average therapeutic alliance score of 81%—showing how this process supports a stronger, more connected relationship between you and your therapist.
Clinical symptoms improved
Client's rated their Therapeutic alliance
Functioning Improvement
Life Satisfaction
- our care
The Heart of Our Practice
Compassion
You deserve compassion, a safe and supportive space where you feel understood, valued, and empowered to heal.
Integrity
You deserve integrity in every session; honest guidance, professional ethics, and care you can fully trust.
Personalization
Because every story is unique, you deserve personalized counselling that adapts to your needs, goals, and strengths; never a one-size-fits-all approach.
Growth
We know you deserve support for your growth; helping you overcome challenges, build resilience, and move confidently toward the life you want.
Real people. Real growth.
Emma – 34
Marketing Manager
This Corporate Lunch and Learn helped me improve my productivity and leadership skills
Jordan - 44
Vice President
Our senior team improved their management skills drastically thereby giving us a 5:1 ROI
- Start Your Journey
Begin Your Path to Wellness
We help people like you, every single day.