Life Struggles

Life isn’t always easy. We have ups, downs, and in-betweens. We know and understand that things can get difficult, and overwhelming at times. Mississauga counselling can help address life stress and struggles.

We Are Here To Support

Sometimes, you might need support to work through challenges, whether it’s in a relationship, in your day-to-day life, or moving beyond a difficult past.

Your Personalized Trained Professional

At Real Life Counselling, you’ll find a professional who understands that individually, it can be helpful to have a neutral, unbiased ear to help you work through your mental health struggles. You’ll also find a trained professional who can help you and your partner (LGBTQIA2S+) gain clarity and move forward in a more loving, committed, romantic relationship.


In The Community, For You


Our Associates are professionally trained to help you feel more at ease.

Personal Development/
Individual Counselling

Individual Counselling

Anxiety Counselling

Depression Counselling

Grief/Loss Counselling

Self-Esteem Counselling

Weight-Loss Counselling


Work & Career Counselling

Executive Counselling

Life Coaching

Stress Management Counselling


Couples Counselling

Fertility Counselling

Marriage Counselling

Family Counselling

Ways To Engage With Us


Counselling is a professional relationship when you and counsellor set aside time on a regular basis to explore difficulties which may be causing you stress or emotional feelings. Counselling may allow you to see things more clearly, possibly from a different view-point.


Research has shown that psychotherapy increases happiness, overall fulfillment, motivation, and decreases stress, anxiety, and depression. Psychotherapy is effective for treating mental health, emotional, and some psychological disorders.

Executive Coaching & Leadership Development

Our partnership with LMI Canada Inc., allows us to improve the leadership of your organization by developing your people and by crystallizing their thinking, and developing a goal plan for their business and personal achievement. The coaching process supports concerted action to apply the ideas and tools to achieve higher motivation, engagement and greater self-confidence. Improvements come quickly with results that can be measured and sustained.

Corporate Workshops / Lunch 'N Learns

Workshops have long been an employee and management development method used by individuals to increase awareness and provide employees with some development opportunities.

Trainings are designed and written by our professionals—specialists in personal development—to assure that you receive focused and effective training. These topics are intended to be a brief overview of a subject, providing basic tips and suggestions related to personal behavioural situations and changes.

Begin Your Journey Today

Discover a path to well-being with our supportive team.


Often we wait till things feel really overwhelming or unmanageable. Use therapy as a life and relationship tune-up. Many of our clients make the investment to come to therapy regularly, either weekly or bi-weekly.

Are you ready?