Call Us Today 289-231-8479 / 604-800-9087

No Wait List

We book counselling, psychotherapy, and coaching appointments with our clients usually within the same week, and offer morning, afternoon, and evening appointments (in-person or through video counselling).

Free Phone Consultation

Every client gets a free 15-minute phone consultation with one of our Associate Counsellors to ensure the right fit.

Insurance Coverage

Services may be covered by your extended healthcare benefits (under Registered Psychologist/Psychological Services through our supervision with Dalton Associates Psychological Services, or coverage under Registered Psychotherapists in Ontario. Please check your extended healthcare benefits in British Columbia for coverage under Registered Clinical Counsellor or Registered Psychologist through our supervision with Dr. Joti Samra.


Welcome to Real Life Counselling.
Our Associates are professionally trained to help you feel more at ease.

Personal Development/Individual Counselling

Individual Counselling

Anxiety Counselling

Depression Counselling

Grief/Loss Counselling

Self-Esteem Counselling

Hoarding Counselling

Weight-Loss Counselling

Asperger's Life Coaching

Professional Development

Work & Career Counselling

Executive Counselling

Life Coaching

Stress Management Counselling

Relationship Development

Couples Counselling

Fertility Counselling

Marriage Counselling

Family Counselling

mississauga counselling

Ways To Engage With Us


Counselling is a professional relationship when you and counsellor set aside time on a regular basis to explore difficulties which may be causing you stress or emotional feelings. Counselling may allow you to see things more clearly, possibly from a different view-point.


Research has shown that psychotherapy increases happiness, overall fulfillment, motivation, and decreases stress, anxiety, and depression. Psychotherapy is effective for treating mental health, emotional, and some psychological disorders.

Executive Coaching & Leadership Development

Our partnership with LMI Canada Inc., allows us to improve the leadership of your organization by developing your people and by crystallizing their thinking, and developing a goal plan for their business and personal achievement. The coaching process supports concerted action to apply the ideas and tools to achieve higher motivation, engagement and greater self-confidence. Improvements come quickly with results that can be measured and sustained.

Corporate Workshops / Lunch 'N Learns

Workshops have long been an employee and management development method used by individuals to increase awareness and provide employees with some development opportunities.

Trainings are designed and written by our professionals—specialists in personal development—to assure that you receive focused and effective training. These topics are intended to be a brief overview of a subject, providing basic tips and suggestions related to personal behavioural situations and changes.


Register for one of our services today.


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Often we wait till things in our life feel really overwhelming or that things are unmanageable. Use therapy as a life and relationship tune-up. Based on presenting issues, many of our clients make the investment to come to therapy regularly, either weekly or bi-weekly.

Are you ready?

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