You don’t have to figure this out by yourself

Many people hesitate to start counselling because they are unsure where to begin or whether their concerns are
serious enough. Others worry about choosing the wrong therapist or explaining everything perfectly.
You don’t need to have it all sorted out. When you reach out, we take the time to understand what you’re dealing with
and match you with a therapist who is licensed in your province and experienced in what you’re going through.

What happens when you click Start Counselling

Starting does not mean committing to anything right away. It simply opens the door to support.

1. Complete a short intake form that takes about 2 to 5 minutes
2. We review your needs, concerns, and location
3. We match you with a licensed therapist who fits your situation
4. We guide you through booking your first session

Services are provided virtually to clients located in Canada, in accordance with provincial regulations.

If things feel urgent right now

If you are in immediate danger or experiencing a crisis, please call 911 or go to your nearest emergency room.

Real Life Counselling does not provide crisis or emergency services. If you are experiencing thoughts of harming yourself
or others, immediate in person support is essential.

Insurance and practical details

• Services are covered by most extended health insurance plans
• Receipts are provided for reimbursement
• A doctor’s referral is not typically required

Take the next step when you’re ready

If you’re unsure whether counselling is right for you, starting the intake allows us to guide you toward the best option
based on your needs.

Start Counselling

If you are in crisis, call 911 or go to your nearest emergency room.