Ashley J. Kreze
Real Life Counselling • Founder
Ashley Kreze
Registered Psychotherapist (Ontario)
Registered Clinical Counsellor (British Columbia)
Ashley Kreze is the founder of Real Life Counselling, a Canada-wide online counselling practice supporting individuals, couples, and professionals navigating stress, pressure, and complex life challenges. With over 17 years of experience, her work centres on helping clients build clarity, emotional regulation, and a stronger sense of direction in both their personal and professional lives.
- 17+ years of clinical and leadership experience
- Registered in Ontario and British Columbia
- Online counselling for clients across Canada
As Featured In
Who Ashley Works With
Ashley works with clients who are often balancing high expectations, demanding environments, and internal pressure. Many come to her when they feel stuck, overwhelmed, or caught in patterns they can’t seem to shift.
- Individuals navigating stress, anxiety, and overwhelm
- Couples working through communication and connection
- Professionals in high-responsibility roles
- Leaders and executives managing pressure
- Adults in major life transitions
- Clients seeking clarity and emotional regulation
- Those wanting meaningful, lasting change
Ashley’s Approach
Her approach is grounded, practical, and focused on real-life application. The work centres on helping clients understand what’s happening beneath the surface while building tools that create meaningful, lasting change.
- Understand what’s underneath. Explore the patterns driving how you feel.
- Build practical tools. Strategies you can apply in real life.
- Create lasting change. Shifts that hold up under real-world pressure.
Background & Experience
Beyond her clinical practice, Ashley has built Real Life Counselling into a recognized online practice serving clients across Canada. She has created, hosted, and directed two series of the RogersTV show It’s All Millennial, exploring the challenges and realities facing modern adults.
Earlier in her career, Ashley worked within the leadership development space, including with international organization LMI Canada, where she developed a deeper understanding of performance, pressure, and human behaviour in professional environments. She now integrates that perspective into her clinical work, particularly with clients navigating high-responsibility roles.
Ashley is also the founder of AshleyKreze.com, where she provides strategic advisory work focused on leadership, decision-making, and long-term thinking.
Credentials & Recognition
Professional Registrations
- Registered Psychotherapist — Ontario
- Registered Clinical Counsellor — British Columbia
- Founder, Real Life Counselling
- Founder, AshleyKreze.com
Media & Features
- Featured in Forbes
- Featured in EmpowHer
- Featured in CEO Blog Nation
- Creator & host of It’s All Millennial (RogersTV)
Frequently Asked Questions
Ready to Begin?
Whether you’re navigating overwhelm, relationship strain, or pressure that’s starting to feel unsustainable — support is available, and you don’t have to manage this alone.