I’m Ashley J. Kreze, and I’m a Registered Clinical Counsellor/Registered Psychotherapist who works with adults faced with anxiety disorders, depression, transitional issues, relationship issues, and general life struggles. My primary clients are adults and prominent executives.


How can I help you?

  • Have you ever experienced anxiety and didn’t know how to cope with it?
  • Do you sometimes feel you’re close to success, but something holds you back?
  • Do you ever have feelings that limit your ability to function?

Take a moment and deeply consider the questions above. If any of these apply to your life, then you may need an external perspective to help you break through. That’s what I do.

These issues are not uncommon among my clients, and they’re also not absolutes. Instead, we overcome them through motivation, encouragement, and embracing the 3 P’s:

    • Persistence
    • Patience
    • Positive Attitude

When we work with the 3 P’s as a foundation for success, then you gain enormous ability to empower all areas of your life and propel yourself toward your goals. But, why do you need me?

Affecting change can be difficult, especially without ways to gauge your results. This is where I come in. When we work together, I’ll help you gain clarity on current limitations, and motivate you toward change. As you face new obstacles, I’ll help keep you on track and overcome them one at a time.

Simply put, there’s an easy way and a hard way to break through limitations, and the hard way is doing it alone. With a little help from someone who does this every day, you’ll realize your goals much faster, and with far less struggle.

Now that you know a little bit about what I do, and how I can help you, please consider the questions above again and ask yourself if you may benefit from my counselling or coaching.

If you find you need my services, please schedule your first consult today by calling:



Ashley’s Background

Ashley Kreze earned a Bachelor’s Degree at Laurentian University and a Master’s Degree at Yorkville University, where she learned from some of the best minds in the field of psychology. Ashley holds an Emotionally Focused Therapy (EFT) Externship with the International Centre For Exellence In Emotionally Focused Therapy (ICEEFT).

Between counselling sessions, she doubles as an Executive Development Specialist through LMI Canada.

In addition to empowering others through direct coaching & consultation, Ashley launched the well-received television series, It’s All Millennial, discussing issues commonly faced by Generation Y, and how they can triumph over them.

Ashley J. Kreze, MA, RCC, RP

Clinic Director
Registered Psychotherapist & Registered Clinical Counsellor

Location: Telehealth Psychotherapy/Counselling by secure video or phone throughout Ontario and British Columbia.

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