Online Counselling
Secure Online Counselling by Phone or Video
Online counselling makes it easier to get support that fits your schedule. We provide confidential video or phone sessions to clients located in Canada, in accordance with provincial regulations.
Use Start Counselling and we will match you with the right therapist for your goals and province.
How online counselling works
Starting is simple. In a few minutes, you can request counselling or a free 15-minute consultation. We will review your needs, confirm your location, and guide you to the right next step.
1. Tell us what you need
Complete the Start Counselling form. It takes about 2 to 5 minutes.
2. We match you
We match you with a therapist who fits your goals, preferences, and province.
3. Book your first session
We guide you to the next step in booking, then you meet by phone or video.
Ready to get started?
Request counselling or a free 15-minute consultation.
Who online counselling is for
Online counselling can be a great fit if you want private, flexible care and you have a stable, secure place to meet.
- You want counselling by secure phone or video
- You live in an area with limited access to therapy
- You have a busy schedule or travel often
- You prefer the comfort of meeting from home
- You are located in Canada and can confirm your province
When online counselling may not be suitable
Online counselling is not ideal for every situation. If you are in crisis or need emergency support, please seek urgent help.
- Active suicidal intent or immediate safety concerns
- Loss of contact with reality (psychotic symptoms)
- Severe symptoms requiring in-person urgent care
- No private, secure location for sessions
- Unstable internet or frequent interruptions
Take the next step
We will review your request and guide you to booking.