Trauma Counselling
Trauma Counselling
Trauma can affect your sense of safety, your body, your emotions and your relationships.
You may feel on edge, disconnected from your body, or overwhelmed by memories from the past.
Counselling offers a safe, supportive space to make sense of these experiences and build strength,
grounding and regulation at your own pace.
Healing from trauma is not about forgetting what happened, but about helping you live in the present
with more stability, resilience, and confidence.
All new clients begin with a brief intake so we can ensure the best therapist match.
Insurance coverage: Our services are covered by most extended health insurance plans. Receipts are provided.
Canada-only: Services are provided virtually to clients located in Canada.
No referral required: A doctor’s referral is not typically required.
What is trauma counselling?
Trauma counselling is a safe, collaborative space to explore the impact of past experiences on your thoughts,
emotions, body sensations, and relationships. You are not alone in this work. Trauma-responsive therapy
helps you build regulation, resilience, and a sense of safety within yourself and your world.
How trauma counselling can help
In trauma counselling, you will learn ways to calm your nervous system, tolerate intense emotions,
reduce reactivity, and build connection with others. Therapy focuses on your experience, not forcing
you to relive the past.
Many clients notice improved sleep, increased sense of safety, more stable moods, and better relationships
as trauma symptoms decrease over time.
What you can work on in therapy
- Understanding and regulating nervous system responses
- Reducing triggers, flashbacks, and emotional overwhelm
- Developing grounding and coping skills for everyday life
- Strengthening boundaries, safety, and relational repair
- Processing impact of past experiences with compassion and stability
Ready to get started?
Complete the intake and we will contact you within one business day to match you with the right therapist.
If you are in crisis, call 911 or go to your nearest emergency room.