Life is meant to be lived in the present, not in the past, nor in the future.
Trauma refers to the condition whereby an individual experiences a one-time or a cluster of severe negative events. A traumatic event may include witnessing or experiencing a threatening event where they may be terrified or feel helpless.
If you’ve gone through a traumatic experience or suffered repeated trauma you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger that you just can’t kick. The trauma may have also left you feeling numb, disconnected, and unable to trust other people.
Read our blog about Everything You Wanted To Know Before Starting Therapy.