Menopause Counselling
Perimenopause and menopause can affect mood, sleep, confidence, and emotional balance.
Many people notice anxiety, irritability, overwhelm, or feeling unlike themselves.
Counselling can help you feel steadier, supported, and more grounded during this transition.
- Mood changes, irritability, or emotional sensitivity
- Anxiety, stress, or feeling overwhelmed
- Low energy, burnout, or difficulty coping
- Identity changes or relationship strain
All new clients begin with a brief intake so we can ensure the best therapist match.
Insurance coverage: Covered by most extended health plans. Receipts provided.
Canada only: Services are provided virtually within Canada.
No referral required: A doctor’s referral is not typically needed.
How menopause counselling can help
Counselling offers a supportive space to explore emotional changes, stress, and identity shifts
that can occur during perimenopause and menopause.
Therapy can help you feel more emotionally steady, improve coping strategies, and rebuild confidence.
Ready to get started?
If you are in crisis, call 911 or go to your nearest emergency room.