Start Counselling
Seeking support can feel like a big step. Our role is to make starting counselling as straightforward and supportive as possible. We’ll take the time to understand what you’re looking for and help match you with the right therapist for your needs and your province.
Our services are covered by most extended health insurance benefits plans.
Receipts are provided for reimbursement. No doctor’s referral is typically required.
How getting started works
- Complete the short intake form below (2–5 minutes).
- We review your needs and location.
- You’re matched with a licensed therapist.
- You’re guided to the next step in booking.
Services are provided virtually to clients located in Canada, in accordance with provincial regulations.
Most people start by requesting counselling using the form below.
If you’re unsure or would prefer to talk things through first, you can also request a free 15-minute consultation.
Either option allows us to understand your needs and guide you toward the best next step.