Corporate Wellness
Corporate Mental Health Lunch & Learn Workshops
Empower your team with live, therapist-led mental health workshops — practical, engaging, and available worldwide via Zoom or Microsoft Teams. Real Life Counselling brings registered psychotherapists and clinical counsellors directly to your workplace, wherever your people work.
What Is a Mental Health Lunch & Learn?
A mental health lunch & learn is a short, live workshop — typically 45 to 60 minutes — delivered to your team during a lunch break or scheduled time slot. Led by a registered mental health professional, these sessions give employees practical, research-informed tools for managing stress, building resilience, communicating clearly, and protecting their wellbeing at work.
Real Life Counselling has delivered corporate wellness workshops since 2009. Every session is led by a Registered Psychotherapist (CRPO) or Registered Clinical Counsellor (RCC), runs entirely online, and can be tailored to your team’s size, industry, and goals.
Trusted by Teams Across Canada & Worldwide
Companies We’ve Worked With
From national telecoms and hospitals to law firms, regulatory bodies, and growing businesses — we’ve delivered practical, therapist-led wellness workshops to teams across a wide range of industries.
Why Choose Our Lunch & Learn Sessions?
- Led by Registered Psychotherapists and Registered Clinical Counsellors (CRPO, RCC)
- 100% virtual — accessible anywhere, anytime, on Zoom or Microsoft Teams
- Engaging, practical, and research-informed content
- Fits into your team’s lunch break or preferred time zone
- Customizable to your team’s industry, size, and goals
Popular Workshop Topics
Each session is interactive and designed to give your team practical tools they can use right away.
Resilience & Mental Health in the Workplace
Help your team build the mental tools to stay steady and perform under pressure.
Managing Stress & Preventing Burnout
Practical strategies to recognize, manage, and prevent burnout before it takes hold.
Conflict Resolution & Clear Communication
An interactive session giving your team practical tools for healthier communication.
Remote Work & Work-Life Boundaries
Help remote and hybrid teams protect their focus, energy, and personal time.
Don’t see exactly what you need? We design custom sessions around your team’s goals.
Corporate Lunch & Learn FAQs
Let’s Design a Session for Your Team
Tell us a little about your team and what you’re looking for. We’ll be in touch within one business day to talk topics, formats, and pricing.
Bring a Mental Wellness Workshop to Your Team
Reach out to learn more about our virtual sessions and corporate wellness solutions. We’ll follow up within one business day.