Sandy Ghobrial

“The key to building authentic relationships with others lies in the ability to first cultivate a strong connection with oneself. Only when we know and accept ourselves can we form genuine connections with those around us.”

Navigating relationships can be quite a journey. While we often attribute conflicts to our partners, the truth is that it goes beyond that. Taking a step back allows us to delve into our own impact on relationships. Whether it’s with friends, colleagues, parents, kids, or a significant other, connecting with ourselves reveals the keys to successful connections. Sometimes, we realize we’ve been bottling up feelings, ignoring signs of burnout, overwhelmed, or guarded emotions. Our relationships and communication, though vital, can also be sources of stress.

In our sessions together, you’ll find a safe, non-judgmental space. Here, you can freely express yourself. We’ll work together to increase your self-awareness and shift behavioural patterns. Despite the challenges, I’m here to guide you through the experience of living authentically and within your values. I’m here to support you on your journey, helping you let go of limiting beliefs, staying true to yourself, identify and prioritize your self-care

I am a Registered Psychotherapist and my therapeutic approach is comprehensive and client-centred, integrating evidence-based methods like cognitive-behavioural therapy, emotion-behaviour therapy, solution-focused therapy, and motivational interviewing. My approach emphasizes the importance of tailoring the therapeutic process to the individual’s specific needs. The initial sessions focus on building a rapport, understanding the individual’s background through psychosocial assessments, and collaboratively creating a treatment plan aligned with their goals. This personalized approach allows for flexibility and responsiveness to the unique aspects of each client’s situation, fostering a more effective and supportive therapeutic experience.