Am I Being Gaslighted? The Difference Between Gaslighting And Disagreement
“You are overreacting.”
“You are upset over nothing.”
“I never said that. You must be confused again.”
“You sound crazy.”
Have you ever heard something like this, especially repeatedly by one person? If it resonates with you, there may …Read More
What To Do When Someone Crosses Your Boundaries (Again)
Have you ever faced a situation where someone repeatedly violated your boundaries? Just ignored the limits you have set, despite your clear communication, and crossed the line again? Frustrating, right?
Relationships are extremely important for our …Read More
How To Set Boundaries: 5 Steps + Tips To Make It Less Uncomfortable
Raise your hand if you ever tolerated someone’s unacceptable behaviour and made excuses for them because you didn’t know how to react, or you were afraid that, by saying something, you would be seen as …Read More
It’s Time to Rethink Self-Care (+20 Simple Self-Care Ideas)
There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More
Learn to Say NO: A Short Guide for People-Pleasers
Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More
Saving Your Happiness: How to Use Social Media in a Healthy Way
Today, it would be really difficult to find anyone who’s not using at least one form of social media. Facebook, Twitter, Instagram, Snapchat, Pinterest and many more became an inevitable part of our lives. And it …Read More
Is There A Narcissist In Your Life?
Narcissism has grown into becoming a commonly thrown across word these days. But what does it mean and who is a narcissist? The word took its origin in Greek mythology where a character named Narcissus …Read More
My Thoughts On Reporter Kissed by Stranger On Camera at Squamish Music Festival
This past weekend was the Squamish Music Festival, where over 200,000 people join to celebrate summer, enjoy good music, and have fun with friends.
A female reporter from CBC News was doing a live report when …Read More
Finding The Person For You
Finding the person for you can turn out to be pretty frustrating. But it doesn’t necessarily have to be. If you are single and looking for a long-term relationship or marriage but are having trouble …Read More
Negative Beliefs
Have you grown up with certain beliefs about the world? You know how life works, what is possible and what’s not, what you can expect and what you can only dream about. Hence, you think you …Read More