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  • Life Issues
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Category Archives: Boundaries

Real Life Counselling > Blog > Boundaries
is it gaslighting or disagreement

Am I Being Gaslighted? The Difference Between Gaslighting And Disagreement

December 26, 2022 Ashley Kreze, MA, RP, RCCBoundaries, Couples Counselling, Friendships, Relationships, Social Skills2

“You are overreacting.”

“You are upset over nothing.”

“I never said that. You must be confused again.”

“You sound crazy.”

Have you ever heard something like this, especially repeatedly by one person? If it resonates with you, there may …Read More

how to maintain boundaries

What To Do When Someone Crosses Your Boundaries (Again)

June 6, 2022 Ashley Kreze, MA, RP, RCCBoundaries, Personal Leadership, Relationships, Social Skills2

Have you ever faced a situation where someone repeatedly violated your boundaries? Just ignored the limits you have set, despite your clear communication, and crossed the line again? Frustrating, right?

Relationships are extremely important for our …Read More

setting healthy boundaries

How To Set Boundaries: 5 Steps + Tips To Make It Less Uncomfortable

November 21, 2021 Ashley Kreze, MA, RP, RCCBoundaries, Relationships, Social Skills, Stress Management, Worklife1

Raise your hand if you ever tolerated someone’s unacceptable behaviour and made excuses for them because you didn’t know how to react, or you were afraid that, by saying something, you would be seen as …Read More

self-care routine

It’s Time to Rethink Self-Care (+20 Simple Self-Care Ideas)

July 23, 2019 Ashley Kreze, MA, RP, RCCAnxiety, Boundaries, Change, Cognitive Behavioural Therapy, Emotions, Goal Planning, Life Decisions, Motivation, Self-Esteem, Social Skills, Stress Management, Transitions, Wellness1

There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More

learn to say no

Learn to Say NO: A Short Guide for People-Pleasers

July 13, 2019 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Family, Insecurities, Life Decisions, Social Skills3

Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More

social media

Saving Your Happiness: How to Use Social Media in a Healthy Way

February 6, 2019 Ashley Kreze, MA, RP, RCCBoundaries, Change, Emotions, Life Decisions, Motivation, Social Media, Social Skills, Stress Management, WellnessLeave a comment2

Today, it would be really difficult to find anyone who’s not using at least one form of social media. Facebook, Twitter, Instagram, Snapchat, Pinterest and many more became an inevitable part of our lives. And it …Read More

Is There A Narcissist In Your Life?

December 9, 2016 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Emotions, Family, RelationshipsLeave a comment0

Narcissism has grown into becoming a commonly thrown across word these days. But what does it mean and who is a narcissist? The word took its origin in Greek mythology where a character named Narcissus …Read More

My Thoughts On Reporter Kissed by Stranger On Camera at Squamish Music Festival

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundariesLeave a comment0

This past weekend was the Squamish Music Festival, where over 200,000 people join to celebrate summer, enjoy good music, and have fun with friends.

A female reporter from CBC News was doing a live report when …Read More

Finding The Person For You

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Dating, Family, RelationshipsLeave a comment0

Finding the person for you can turn out to be pretty frustrating. But it doesn’t necessarily have to be. If you are single and looking for a long-term relationship or marriage but are having trouble …Read More

negative beliefs

Negative Beliefs

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Happiness, Self-Compassion, Self-EsteemLeave a comment0

Have you grown up with certain beliefs about the world? You know how life works, what is possible and what’s not, what you can expect and what you can only dream about. Hence, you think you …Read More

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