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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials

Category Archives: Relationships

Real Life Counselling > Blog > Relationships
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Breaking the Mould: Celebrating Love Beyond Traditional Valentine’s Day in Canada

February 14, 2025 mindfultherapistCouples Counselling, Dating, Holidays, Marriage, Mental Health, Relationships, Self-Care, Social Skills0

Picture this: it’s February 14th, and you’re scrolling through your social media feed, watching everyone post pictures of their extravagant gifts, candlelit dinners, and overly romantic moments. Meanwhile, you’re left feeling pressured to come up …Read More

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Bystanders Matter: How to Step In and Make a Difference

October 14, 2024 mindfultherapistChildren, Mental Health, Relationships0

Today, on National Stop Bullying Day, it’s more important than ever to recognize that each of us has the power to bring about change. Bullying often happens in the presence of others, and yet many …Read More

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When to Let Go: Knowing When to Stop Trying in a Relationship

August 12, 2024 mindfultherapistRelationships0

Relationships are complex and multifaceted. They require constant nurturing, understanding, and compromise. However, there comes a point when holding on to a relationship might do more harm than good. Knowing when to let go is …Read More

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The Dance of Attachment: How Your Early Experiences Shape Your Adult Relationships

June 21, 2024 mindfultherapistFriendships, Marriage, Relationships0

Have you ever felt like you’re constantly locked in a frustrating dance with your relationships? Perhaps you find yourself clinging tightly to partners, fearing abandonment, or pushing them away just as things start to get …Read More

Emotional Intelligence Strategies: Boost Your EQ

Emotional Intelligence Strategies: Boost Your EQ

June 12, 2023 Ashley Kreze, MA, RP, RCCEmotions, Relationships, Social Skills2

In the modern world, emotional intelligence is highly in demand for both personal development and the improvement of existing skills.In the dynamic realm of human interactions, it can be quite easy to find ourselves immersed …Read More

Gaslighting vs Disagreement - Understanding Emotional Manipulation

Gaslighting vs Disagreement – Understanding Emotional Manipulation

December 26, 2022 Ashley Kreze, MA, RP, RCCRelationships, Boundaries, Couples Counselling, Friendships, Social Skills3

“You are overreacting.”

“You are upset over nothing.”

“I never said that. You must be confused again.”

“You sound crazy.”

Have you ever heard something like this, especially repeatedly by one person? If it resonates with you, there may …Read More

What To Do When Someone Crosses Your Boundaries (Again)

What To Do When Someone Crosses Your Boundaries (Again)

June 6, 2022 Ashley Kreze, MA, RP, RCCBoundaries, Personal Leadership, Relationships, Social Skills2

Have you ever faced a situation where someone repeatedly violated your boundaries? Just ignored the limits you have set, despite your clear communication, and crossed the line again? Frustrating, right?

Relationships are extremely important for our …Read More

Effective Boundary Setting: Master 5 Steps & Tips | Less Uncomfortable

Effective Boundary Setting: Master 5 Steps & Tips | Less Uncomfortable

November 21, 2021 Ashley Kreze, MA, RP, RCCBoundaries, Relationships, Social Skills, Stress Management, Worklife1

Raise your hand if you ever tolerated someone’s unacceptable behavior and made excuses for them because you didn’t know how to react, or you were afraid that, by saying something, you would be seen as …Read More

Embracing Mixed Feelings: Why It's Okay to Feel Conflicted

Embracing Mixed Feelings: Why It’s Okay to Feel Conflicted

October 26, 2021 Ashley Kreze, MA, RP, RCCEmotions, Insecurities, Life Decisions, Relationships, Transitions, Uncategorized1

Have you ever experienced contrasting emotions or ‘mixed feelings’ toward something or someone? Have you ever had a hard time making a decision because you had felt both positive and negative emotions toward the decision? …Read More

Repair Relationship Post-Fight: Effective Tips for Reconciliation

Repair Relationship Post-Fight: Effective Tips for Reconciliation

September 27, 2021 Ashley Kreze, MA, RP, RCCRelationships, Couples Counselling, Dating, Emotions, Marriage, Social Skills2

So, you and your partner just had a fight. Maybe it was around a small issue, maybe it was over something big, and maybe it was a perpetuating argument that has been repeating for months …Read More

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