Breaking the Mould: Celebrating Love Beyond Traditional Valentine’s Day in Canada
Picture this: it’s February 14th, and you’re scrolling through your social media feed, watching everyone post pictures of their extravagant gifts, candlelit dinners, and overly romantic moments. Meanwhile, you’re left feeling pressured to come up …Read More
Bystanders Matter: How to Step In and Make a Difference
Today, on National Stop Bullying Day, it’s more important than ever to recognize that each of us has the power to bring about change. Bullying often happens in the presence of others, and yet many …Read More
When to Let Go: Knowing When to Stop Trying in a Relationship
Relationships are complex and multifaceted. They require constant nurturing, understanding, and compromise. However, there comes a point when holding on to a relationship might do more harm than good. Knowing when to let go is …Read More
The Dance of Attachment: How Your Early Experiences Shape Your Adult Relationships
Have you ever felt like you’re constantly locked in a frustrating dance with your relationships? Perhaps you find yourself clinging tightly to partners, fearing abandonment, or pushing them away just as things start to get …Read More
Emotional Intelligence Strategies: Boost Your EQ
In the modern world, emotional intelligence is highly in demand for both personal development and the improvement of existing skills.In the dynamic realm of human interactions, it can be quite easy to find ourselves immersed …Read More
Gaslighting vs Disagreement – Understanding Emotional Manipulation
“You are overreacting.”
“You are upset over nothing.”
“I never said that. You must be confused again.”
“You sound crazy.”
Have you ever heard something like this, especially repeatedly by one person? If it resonates with you, there may …Read More
What To Do When Someone Crosses Your Boundaries (Again)
Have you ever faced a situation where someone repeatedly violated your boundaries? Just ignored the limits you have set, despite your clear communication, and crossed the line again? Frustrating, right?
Relationships are extremely important for our …Read More
Effective Boundary Setting: Master 5 Steps & Tips | Less Uncomfortable
Raise your hand if you ever tolerated someone’s unacceptable behavior and made excuses for them because you didn’t know how to react, or you were afraid that, by saying something, you would be seen as …Read More
Embracing Mixed Feelings: Why It’s Okay to Feel Conflicted
Have you ever experienced contrasting emotions or ‘mixed feelings’ toward something or someone? Have you ever had a hard time making a decision because you had felt both positive and negative emotions toward the decision? …Read More
Repair Relationship Post-Fight: Effective Tips for Reconciliation
So, you and your partner just had a fight. Maybe it was around a small issue, maybe it was over something big, and maybe it was a perpetuating argument that has been repeating for months …Read More