The Dance of Attachment: How Your Early Experiences Shape Your Adult Relationships
Have you ever felt like you’re constantly locked in a frustrating dance with your relationships? Perhaps you find yourself clinging tightly to partners, fearing abandonment, or pushing them away just as things start to get …Read More
Gaslighting vs Disagreement – Understanding Emotional Manipulation
“You are overreacting.”
“You are upset over nothing.”
“I never said that. You must be confused again.”
“You sound crazy.”
Have you ever heard something like this, especially repeatedly by one person? If it resonates with you, there may …Read More
Beyond Just Positive: Navigating Toxic Positivity
“Everything happens for a reason”
“It could be worse”
“Delete the negativity”
“Just don’t think about it”
“Never give up!”
You’ve certainly said or heard some of these phrases before. It’s fairly common, and people who say them usually have …Read More
Flirting Styles Psychology: Unraveling the Art in Our Gestures
Flirting is defined as “to act as if one is sexually attracted to another person, usually in a playful manner”. Flirting is a behavior that both men and women can use freely to show interest …Read More
6 Tips for Shy People to Make New Friends
6 Tips for Shy People to Make New Friends
Visualize a Positive Outcome
Turn Self-Talk to Positive
Do something uncomfortable and get out of your comfort zone. Just Do It!
Ask Questions
Remind Yourself Of …Read More
How to Reduce Stress Over Christmas and Holidays
How to Reduce Stress Over Christmas and Holidays
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our …Read More
Jennifer Lawrence and Social Anxiety
Social Anxiety and Its Prevalence
According to Statistics Canada, social anxiety is one of the most common anxiety disorders. Social anxiety is
“a disorder characterized by a fear of situations in which there is potential for …Read More
Are you ready for LOVE?
Finding Healthy, Lasting Love: What the Research Says
So many of us long for a relationship that feels steady, safe, and deeply fulfilling; and yet, finding that kind of love can feel incredibly discouraging at times. …Read More
How to Improve Your Romantic Relationship
I’m eager to share a link by Brendon Burchard, who is one of the leading speakers and experts in personal development and motivation. In his video, titled “How To Improve Your Relationship”, he discusses a …Read More