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  • About Us
  • Our Team
    • Ashley J. Kreze
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  • Online Counselling
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    • Mississauga Counselling
    • Bradford Counselling
    • Vancouver Counselling
    • Kelowna Counselling
  • Life Issues
    • Individual Counselling
    • Anxiety Counselling
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    • Couples Therapy
    • Emotionally Focused Therapy (EFT) for Couples
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Category Archives: Cognitive Behavioural Therapy

Real Life Counselling > Blog > Cognitive Behavioural Therapy
therapist is the right fit

How To Know If Your Therapist Is The Right Fit (+ 5 Red Flags)

August 10, 2022 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Life Decisions, Personal Leadership, Stress Management, Transitions, Uncategorized, Wellness4

Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.

How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More

myths about psychotherapy

8 Common Myths About Therapy (Debunked)

July 21, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Emotions, Transitions, Uncategorized, Wellness2

What really happens in therapy?

Thanks to the stigma surrounding psychotherapy that is still, to some extent, present in our society (although this is, fortunately, changing for the better), many people have never seen a therapist …Read More

what to know before starting therapy

Everything You Wanted To Know Before Starting Therapy

June 28, 2022 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Grief, Insecurities, Life Decisions, Stress Management, Transitions, Uncategorized, Wellness0

Starting therapy can be difficult, especially if you don’t know what to expect.

○ What does a therapy session look like?

○ What am I supposed to talk about?

○ Will a therapist ask a lot of personal …Read More

worry too much

5 Crucial Differences Between Worry And Anxiety

August 26, 2021 Ashley Kreze, MA, RP, RCCAnxiety, Cognitive Behavioural Therapy, Relaxation Techniques, Stress Management0

Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s normal and expected. We worry …Read More

grief and comfort talking about feelings

Talking About Your Feelings While Grieving – What’s the Point?

November 1, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Grief, Wellness2

Grief is one of the most painful states of all. And although it is a natural response to experiencing loss, it can really knock you off of your feet. Grief comes with all kinds of …Read More

therapist leaves

What to Do When Your Therapist Takes a Leave – Featured in HuffPost

October 23, 2019 Ashley Kreze, MA, RP, RCCAnxiety, Change, Cognitive Behavioural Therapy, Emotions, Life Decisions, Transitions, Wellness2

We’re happy to announce that we got featured in HuffPost’s article: “How to Deal When Your Therapist Goes on Leave”. This is an important topic that is not so often addressed, and we’re glad we …Read More

cope with sadness and anxiety after vacation

4 Tips To Overcome Post-Vacation Blues

August 21, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Goal Planning, Life Decisions, Mindfulness, Self-Compassion, Stress Management, Transitions, Travel5

Returning to your daily routine after a fabulous vacation can feel like an anticlimactic end to a life-changing experience. It’s like someone slowed down time and showed you all the stresses and chores you have …Read More

self-care routine

It’s Time to Rethink Self-Care (+20 Simple Self-Care Ideas)

July 23, 2019 Ashley Kreze, MA, RP, RCCAnxiety, Boundaries, Change, Cognitive Behavioural Therapy, Emotions, Goal Planning, Life Decisions, Motivation, Self-Esteem, Social Skills, Stress Management, Transitions, Wellness1

There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More

learn to say no

Learn to Say NO: A Short Guide for People-Pleasers

July 13, 2019 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Family, Insecurities, Life Decisions, Social Skills3

Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More

attracting same bad situations

Why You Keep “Attracting” the Same Situations Over And Over Again

June 21, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Goal Planning, Happiness, Insecurities, Life Decisions, Personal Leadership0

Do you feel like the same situations keep happening to you over and over again? Do you keep attracting partners that don’t fulfill your needs or you face the same problems in different relationships? Are …Read More

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