Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.
How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More
What really happens in therapy?
Thanks to the stigma surrounding psychotherapy that is still, to some extent, present in our society (although this is, fortunately, changing for the better), many people have never seen a therapist …Read More
Starting therapy can be difficult, especially if you don’t know what to expect.
○ What does a therapy session look like?
○ What am I supposed to talk about?
○ Will a therapist ask a lot of personal …Read More
Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s normal and expected. We worry …Read More
We’re happy to announce that we got featured in HuffPost’s article: “How to Deal When Your Therapist Goes on Leave”. This is an important topic that is not so often addressed, and we’re glad we …Read More
Returning to your daily routine after a fabulous vacation can feel like an anticlimactic end to a life-changing experience. It’s like someone slowed down time and showed you all the stresses and chores you have …Read More
There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More
Do you feel like the same situations keep happening to you over and over again? Do you keep attracting partners that don’t fulfill your needs or you face the same problems in different relationships? Are …Read More