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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials

Category Archives: Grief

Real Life Counselling > Blog > Grief
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Grief During the Holidays: Remembering Loved Ones in Healthy Ways

December 23, 2024 mindfultherapistGrief, Holidays0

Imagine this: you’re at a holiday gathering surrounded by family and friends. Laughter fills the room, the smell of freshly baked cookies wafts through the air, and festive music plays softly in the background. Yet, …Read More

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Beyond Tears: Understanding the Stages of Grief and How to Support Loved Ones

August 28, 2024 mindfultherapistGrief0

Grief is a complex and deeply personal journey that often follows the loss of a loved one, but it’s important to recognize that grief can stem from various types of losses. Whether it’s the end …Read More

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The Long Goodbye: Chronic Illness and Grief

August 26, 2024 mindfultherapistGrief0

The Long Goodbye: Chronic Illness and Grief
Chronic illness is a relentless intruder, slowly reshaping lives and relationships over time. It creeps into the fabric of daily life, a silent thief that robs not just physical …Read More

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A Familiar Tune, a Wave of Grief: Understanding Sound’s Impact on Grieving

May 28, 2024 mindfultherapistGrief0

Have you ever been unexpectedly transported back to a specific moment in your life by a seemingly ordinary sound? A familiar melody, old songs that you used to listen to, or even the music of …Read More

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Nurturing Resilience: Building Psychological Strength in Challenging Times

November 18, 2023 Ashley Kreze, MA, RP, RCCCounselling, Grief1

In our modern world, the relentless hum of smartphones mirrors our non-stop thoughts. We’re bombarded with challenges. From personal struggles to global uncertainties, adversity seems omnipresent. Amidst this, resilience stands out as a beacon of …Read More

Journey Through Grief - Understanding Loss and Embracing Healing

Journey Through Grief – Understanding Loss and Embracing Healing

October 24, 2023 Ashley Kreze, MA, RP, RCCGrief, Anxiety, Self-Compassion0

Embarking on a journey through grief is like navigating a complex labyrinth of sorrow, anger, and despair. It’s a profound experience that many of us may encounter in our lifetime, and one of the most …Read More

Starting Therapy Guide: Insights & Tips for Beginners

Starting Therapy Guide: Insights & Tips for Beginners

June 28, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Change, Emotions, Grief, Insecurities, Life Decisions, Stress Management, Transitions, Uncategorized, Wellness0

Starting therapy can be difficult, especially if you don’t know what to expect.

○ What does a therapy session look like?

○ What am I supposed to talk about?

○ Will a therapist ask a lot of personal …Read More

Grieving Feelings Discussion: Understanding the Importance

Grieving Feelings Discussion: Understanding the Importance

November 1, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Grief, Wellness2

Grief is one of the most painful states of all. And although it is a natural response to experiencing loss, it can knock you off of your feet. Grief comes with all kinds of different …Read More

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