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  • About Us
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    • Ashley J. Kreze
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  • Life Issues
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      • Trauma Counselling
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      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
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      • Expat Counseling
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  • Corporate Programs
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Category Archives: Stress Management

Real Life Counselling > Blog > Stress Management
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Burnout Blues: Strategies to Combat Workplace Stress | Real Life Counselling

November 8, 2024 mindfultherapistMental Health, Stress Management0

Constantly connected work environment, burnout has become an increasingly common problem. The demands of modern workplaces—long hours, tight deadlines, and the pressure to perform—have led to more individuals experiencing emotional, physical, and mental exhaustion, also …Read More

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Setting Boundaries: Protecting Your Mental Health During the Holidays

September 30, 2024 mindfultherapistStress Management, Uncategorized0

Ber months are here, and the holidays are just around the corner. While this time of year is often associated with joy, cheer, and family gatherings, it can also be a source of significant stress. …Read More

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How Job Stress Fuels Mental Health Issues?

September 4, 2024 mindfultherapistMental Health, Stress Management0

The rise in mental health issues is an alarming trend that demands urgent attention. Burnout, anxiety, and depression are no longer isolated cases but have become widespread concerns affecting employees across various industries. Job stress, …Read More

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The Importance of Rest and Recharge for Mental Well-Being

September 2, 2024 mindfultherapistStress Management1

Labour Day, a global celebration dedicated to the achievements and contributions of workers across various industries, is more than just a public holiday filled with parades, picnics, and leisure activities. It serves as a crucial …Read More

Choosing Right Therapist: Know If They're a Match + 5 Red Flags

Choosing Right Therapist: Know If They’re a Match + 5 Red Flags

August 10, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Change, Emotions, Life Decisions, Personal Leadership, Stress Management, Transitions, Uncategorized, Wellness4

Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.

How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More

Starting Therapy Guide: Insights & Tips for Beginners

Starting Therapy Guide: Insights & Tips for Beginners

June 28, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Change, Emotions, Grief, Insecurities, Life Decisions, Stress Management, Transitions, Uncategorized, Wellness0

Starting therapy can be difficult, especially if you don’t know what to expect.

○ What does a therapy session look like?

○ What am I supposed to talk about?

○ Will a therapist ask a lot of personal …Read More

Effective Boundary Setting: Master 5 Steps & Tips | Less Uncomfortable

Effective Boundary Setting: Master 5 Steps & Tips | Less Uncomfortable

November 21, 2021 Ashley Kreze, MA, RP, RCCBoundaries, Relationships, Social Skills, Stress Management, Worklife1

Raise your hand if you ever tolerated someone’s unacceptable behavior and made excuses for them because you didn’t know how to react, or you were afraid that, by saying something, you would be seen as …Read More

Beat Procrastination Tips: 10 Science-Backed Strategies to Succeed

Beat Procrastination Tips: 10 Science-Backed Strategies to Succeed

September 15, 2021 Ashley Kreze, MA, RP, RCCCareers, Career Goals, Goal Planning, Motivation, Personal Leadership, Stress Management, Uncategorized, Workplace0

Procrastination is something we all experience. You certainly know the feeling – staring at a blank page, having an assignment waiting for you, delaying starting a large project, and doing everything except what you are …Read More

Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects

Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects

August 26, 2021 Ashley Kreze, MA, RP, RCCAnxiety, Cognitive Behavioural Therapy, Relaxation Techniques, Stress Management0

Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s expected. We worry about stuff …Read More

Beyond Just Positive: Navigating Toxic Positivity

Beyond Just Positive: Navigating Toxic Positivity

November 24, 2020 Ashley Kreze, MA, RP, RCCEmotions, Friendships, Relationships, Self-Compassion, Stress Management, Wellness0

“Everything happens for a reason”

“It could be worse”

“Delete the negativity”

“Just don’t think about it”

“Never give up!”

You’ve certainly said or heard some of these phrases before. It’s fairly common, and people who say them usually have …Read More

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