Hygiene for Your Sleep?
On occasion, I see clients who share their struggles with getting to sleep, staying asleep or getting a good night’s sleep. This problem can be tiring and feel debilitating! Not getting enough sleep is a …Read More
Brain in Action!
So here is a little task: sit down for a moment and think about yourself. Specifically, think about the way you reason and solve problems. How do you react when faced with an issue you …Read More
Are You Still Going Strong on Your New Year’s Resolutions?
So you made some New Year’s resolutions. This time you’ll save more money, or lose weight, or drink more water, or not stress so much or… whatever decision you made to improve your life. You …Read More
What Therapy Is, and Is Not.
How do you feel about therapy? Is it something that is scary for you, or something you expect to solve or your problems? Or is it something you see as a tool for exploring yourself? …Read More