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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Jason Brereton
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials

Category Archives: Relaxation Techniques

Real Life Counselling > Blog > Relaxation Techniques

Self-Care Toolbox: Recharge Your Mind & Body for International Self-Care Day (and Every Day!)

July 19, 2024 mindfultherapistMental Health, Relaxation Techniques, Self-Care0

Have you ever felt like a deflated balloon? You used to bounce through life with energy and enthusiasm, but now you’re just… limp. The daily grind can take its toll, leaving us feeling drained, stressed, …Read More

Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects

Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects

August 26, 2021 Ashley Kreze, MA, RP, RCCAnxiety, Cognitive Behavioural Therapy, Relaxation Techniques, Stress Management0

Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s expected. We worry about stuff …Read More

Overcome Self-Criticism: Strategies for Positive Self-Talk

Overcome Self-Criticism: Strategies for Positive Self-Talk

March 21, 2021 Ashley Kreze, MA, RP, RCCInsecurities, Careers, Emotions, Personal Leadership, Relaxation Techniques, Self-Compassion0

I’m going to mess up.
⠀
I’m so stupid.
⠀
I’m a failure.
⠀
I did well that time, but anyone could have.
⠀
Does this kind of self-talk sound familiar?

In a world where we expect so much from ourselves, it’s easy to …Read More

Ease Worrying and Anxiety: A Powerful Technique Unveiled

Ease Worrying and Anxiety: A Powerful Technique Unveiled

January 18, 2019 Ashley Kreze, MA, RP, RCCUncategorized, Anxiety, Cognitive Behavioural Therapy, Mindfulness, Relaxation TechniquesLeave a comment1

Are you stuck in your head? Do you feel like you are worried about anything and everything all day long? Repeating the same scenarios in your head over and over and spiraling down the hole …Read More

Yoga Embraces Body Positivity: Love Your Form As It Is

Yoga Embraces Body Positivity: Love Your Form As It Is

May 19, 2017 Ashley Kreze, MA, RP, RCCAnxiety, Mindfulness, Relaxation Techniques, Self-Compassion, Self-Esteem, Wellness, YogaLeave a comment0

Imagine how life would be if you loved the way you looked. Yes, including all those beautiful imperfections. Instead of wanting to change that certain part you dislike about your body, what if you came …Read More

what therapy is, and is not.

What Therapy Is, and Is Not.

November 17, 2015 Ashley Kreze, MA, RP, RCCStress Management, Motivation, Relaxation Techniques, Social SkillsLeave a comment0

How do you feel about therapy? Is it something that is scary for you, or something you expect to solve or your problems? Or is it something you see as a tool for exploring yourself? …Read More

weekend

What Are You Doing This Weekend?

November 17, 2015 Ashley Kreze, MA, RP, RCCWellness, Relaxation Techniques, Self-Compassion, Self-EsteemLeave a comment0

Ah, it’s weekend again! Finally, some time to relax or do something fun! What are you doing this weekend? Maybe you’ll spend some quality time with your family and friends? Or, you’re going to spend your …Read More

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