Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s expected. We worry about stuff …Read More
I’m going to mess up.
I’m so stupid.
I’m a failure.
I did well that time, but anyone could have.
Does this kind of self-talk sound familiar?
In a world where we expect so much from ourselves, it’s easy to …Read More
Imagine how life would be if you loved the way you looked. Yes, including all those beautiful imperfections. Instead of wanting to change that certain part you dislike about your body, what if you came …Read More
Ah, it’s weekend again! Finally, some time to relax or do something fun! What are you doing this weekend? Maybe you’ll spend some quality time with your family and friends? Or, you’re going to spend your …Read More