Search
Real Life Counselling
Support Is Just A Click Away
  • About Us
  • Our Team
    • Ashley J. Kreze
    • Sandy Ghobrial
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Menopause Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • About Us
  • Our Team
    • Ashley J. Kreze
    • Sandy Ghobrial
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Menopause Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now

Category Archives: Careers

Real Life Counselling > Blog > Careers
pexels energepic com 27411 313690

The Quiet Crisis: How to Recognize and Address Canadian Workplace Mental Health Struggles

January 20, 2025 mindfultherapistCareers, Mental Health0

It’s Monday morning, and you’re already feeling the weight of the week ahead. Your inbox is flooded, meetings are stacked back-to-back, and your phone is constantly buzzing with Slack notifications and urgent emails. You try …Read More

Overcome Imposter Syndrome: Proven Tips to Beat Self-Doubt

Overcome Imposter Syndrome: Proven Tips to Beat Self-Doubt

November 9, 2021 Ashley Kreze, MA, RP, RCCCareers, Insecurities, Personal Leadership, Workplace0

Oh, that nagging feeling that you are not good enough, that you didn’t deserve praise, that you just got lucky, that you don’t fit in…

Does this line of thought sound somewhat familiar?

„I feel like a …Read More

Beat Procrastination Tips: 10 Science-Backed Strategies to Succeed

Beat Procrastination Tips: 10 Science-Backed Strategies to Succeed

September 15, 2021 Ashley Kreze, MA, RP, RCCCareers, Career Goals, Goal Planning, Motivation, Personal Leadership, Stress Management, Uncategorized, Workplace0

Procrastination is something we all experience. You certainly know the feeling – staring at a blank page, having an assignment waiting for you, delaying starting a large project, and doing everything except what you are …Read More

Overcome Self-Criticism: Strategies for Positive Self-Talk

Overcome Self-Criticism: Strategies for Positive Self-Talk

March 21, 2021 Ashley Kreze, MA, RP, RCCInsecurities, Careers, Emotions, Personal Leadership, Relaxation Techniques, Self-Compassion0

I’m going to mess up.
⠀
I’m so stupid.
⠀
I’m a failure.
⠀
I did well that time, but anyone could have.
⠀
Does this kind of self-talk sound familiar?

In a world where we expect so much from ourselves, it’s easy to …Read More

Assertive Communication Skills: Boost Your Self-Confidence!

Assertive Communication Skills: Boost Your Self-Confidence!

June 25, 2020 Ashley Kreze, MA, RP, RCCSocial Skills, Career Goals, Careers, Personal Leadership, Worklife, Workplace0

“Being assertive means that you are willing to hold up for yourself fairly – without attacking others.”
– Albert Ellis

We can all think of times when our boundaries were violated but we didn’t know how to …Read More

reduce-stress

4 Tips To Deal With Back to School Stress

November 17, 2015 Ashley Kreze, MA, RP, RCCCareers, Anxiety, Change, Goal Planning, Life Decisions, Motivation, Personal Leadership, WorkplaceLeave a comment0

Back to school season can be super stressful. You are a busy professional. Summer is coming to an end. You feel the pressures, the last quarter goals of 2011 are at the forefront of your …Read More

personal development

Personal Development – Part 1

November 17, 2015 Ashley Kreze, MA, RP, RCCCareer Goals, Careers, Change, Emotions, Goal Planning, Happiness, Life Decisions, Motivation, Personal LeadershipLeave a comment0

We are inundated with information on a daily basis. Our five senses: sight, sound, taste, smell, and touch are frequently stimulated. The process of sensation and perception work hard. Grossberg, S. (2010) explains that we …Read More

new years resolutions

New Years Resolutions?

November 17, 2015 Ashley Kreze, MA, RP, RCCCareers, Change, Cognitive Behavioural Therapy, Happiness, Holidays, Insecurities, Life DecisionsLeave a comment0

What are my New Year’s Resolutions?
As we’re rolling to the new year, I have one very important advice for you: Don’t do new years resolutions!
Goal setting is a daily, weekly, monthly habit, not just for the …Read More

Life Issues

Individual Counselling     Couples Counselling     Anxiety Counselling     Depression Counselling     Emotionally Focused Therapy (EFT) for Couples     Life Coaching     Weight Loss Coaching    Grief Counselling       Life Transition Counselling    Executive Counselling    Young Professionals    Stress Management Counselling     Parenting Counselling     Counselling For Newcomers To Canada    

Get In Touch

Reach Out Today

Locations We Serve

Mississauga Counselling
Etobicoke Counselling
Bradford Counselling
Barrie Counselling
Kelowna Counselling
Vancouver Counselling
Yaletown Counselling
Halifax Counselling
Online Counselling
 

Quick Links

Media
Therapies
Resources
Photo Gallery
Kelowna.Fit, Rachel Fassio
It's All Millennial
7 Cups
Purposeful Speech & Language Services
Videos
Blog
Privacy
Site Map

As a private clinic, we’re unable to handle emergency situations. If you are in crisis, please call your local mental health support line, 911 or attend your nearest emergency department.

The Canada Suicide Prevention Service is available 24/7, 365 days a year. You can reach them by calling or texting 988 https://988.ca

Copyright © 2025
Your Real Life Counselling Registered Psychotherapists Canada Counselling