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Category Archives: Change

Real Life Counselling > Blog > Change
Choosing Right Therapist: Know If They're a Match + 5 Red Flags

Choosing Right Therapist: Know If They’re a Match + 5 Red Flags

August 10, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Change, Emotions, Life Decisions, Personal Leadership, Stress Management, Transitions, Uncategorized, Wellness4

Therapy is an incredibly valuable experience that can bring tremendous benefits to your life.

How much you get out of therapy depends on many factors, from how much effort you put into it to how good …Read More

Starting Therapy Guide: Insights & Tips for Beginners

Starting Therapy Guide: Insights & Tips for Beginners

June 28, 2022 Ashley Kreze, MA, RP, RCCCognitive Behavioural Therapy, Change, Emotions, Grief, Insecurities, Life Decisions, Stress Management, Transitions, Uncategorized, Wellness0

Starting therapy can be difficult, especially if you don’t know what to expect.

○ What does a therapy session look like?

○ What am I supposed to talk about?

○ Will a therapist ask a lot of personal …Read More

Beat Winter Blues: 4 Tips During COVID-19

Beat Winter Blues: 4 Tips During COVID-19

December 13, 2020 Ashley Kreze, MA, RP, RCCChange, Happiness, Motivation, Wellness0

Changing seasons can be beautiful, but they don’t delight everyone. If you find your moods falling as fast as the thermometer during winter, you are not alone. Seasonal changes can also bring change to the …Read More

Recover From Setbacks: 3 Quick Recovery Tips

Recover From Setbacks: 3 Quick Recovery Tips

March 15, 2020 Ashley Kreze, MA, RP, RCCStress Management, Change, Emotions, Happiness, Life Decisions, Personal Leadership, Transitions, Wellness0

We all face adversities in our lives. Stress, trauma, tragedy, health problems, and significant changes in our lives, are all difficult to experience. However, there is one quality the majority of people share to a …Read More

Live a Good Life: Insights from Positive Psychology

Live a Good Life: Insights from Positive Psychology

February 29, 2020 Ashley Kreze, MA, RP, RCCHappiness, Change, Emotions, Wellness2

Do you know what ‘positive psychology’ means?

Positive psychology as a term can be a little misleading. It might sound like encouraging you to “just be positive” and “cheer up”. However, this is not what positive …Read More

Grieving Feelings Discussion: Understanding the Importance

Grieving Feelings Discussion: Understanding the Importance

November 1, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Grief, Wellness2

Grief is one of the most painful states of all. And although it is a natural response to experiencing loss, it can knock you off of your feet. Grief comes with all kinds of different …Read More

Therapist Leave Guidance: Navigating the Break

Therapist Leave Guidance: Navigating the Break – Featured in HuffPost

October 23, 2019 Ashley Kreze, MA, RP, RCCAnxiety, Change, Cognitive Behavioural Therapy, Emotions, Life Decisions, Transitions, Wellness2

We’re happy to announce that we got featured in HuffPost’s article: “How to Deal When Your Therapist Goes on Leave”. This is an important topic that is not so often addressed, and we’re glad we …Read More

Overcome Post-Vacation Blues: 4 Essential Tips to Recharge

Overcome Post-Vacation Blues: 4 Essential Tips to Recharge

August 21, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Goal Planning, Life Decisions, Mindfulness, Self-Compassion, Stress Management, Transitions, Travel5

Returning to your daily routine after a fabulous vacation can feel like an anticlimactic end to a life-changing experience. It’s like someone slowed down time and showed you all the stresses and chores you have …Read More

self-care routine

Rethink Self-Care Ideas: 20 Simple Ways to Refresh

July 23, 2019 Ashley Kreze, MA, RP, RCCAnxiety, Boundaries, Change, Cognitive Behavioural Therapy, Emotions, Goal Planning, Life Decisions, Motivation, Self-Esteem, Social Skills, Stress Management, Transitions, Wellness1

There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More

Learn to Say NO: Empowerment Guide for People-Pleasers

Learn to Say NO: Empowerment Guide for People-Pleasers

July 13, 2019 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Family, Insecurities, Life Decisions, Social Skills4

Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More

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