Practicing Self-Compassion: 5 Myths And 5 Tips
“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield
The majority of us are eager to offer kindness and compassion to other people, and value when we receive them from others. However, …Read More
4 Tips To Overcome Post-Vacation Blues
Returning to your daily routine after a fabulous vacation can feel like an anticlimactic end to a life-changing experience. It’s like someone slowed down time and showed you all the stresses and chores you have …Read More
How to Beat Sunday Night Blues
How is it possible that it’s already Sunday night when it feels like Friday was half an hour ago?! The struggle of knowing the laid-back, weekend You has to dress up tomorrow and face the …Read More
Return To Now: Living In The Present Moment
“Live in the present moment”! How many of us would roll our eyes in annoyance of hearing that overused statement again? We heard it so many times that we often don’t even stop and think …Read More
One Powerful Technique to Ease Your Worrying Mind and Anxiety
Are you stuck in your head? Do you feel like you are worried about anything and everything all day long? Repeating the same scenarios in your head over and over and spiraling down the hole …Read More
Guest Blog: How Yoga Can Help You Embrace Your Body As It Is
Imagine how life would be if you loved the way you looked? Yes, including all those beautiful imperfections. Instead of wanting to change that certain part you dislike about your body, what if you came …Read More
6 Reasons Why Integrating Mindfulness Into Your Life Is Helpful
Do you experience stress on a daily basis? Do you often forget important tasks or where you kept things? Are you experiencing stress in your relationships? Do you experience difficulties in regulating your emotions? Are …Read More
A New Perspective On Your Environment
We wake up each morning, thankful for the opportunity to see the beautiful day ahead of us. What’s the forecast for the day? Maybe there are clouds rolling through the sky, or perhaps the sun …Read More
Letting Go
Jack Kornfield once said: “There is a place in everyone that yearns to love, that longs to be safe, that wants to treat others and ourselves with respect. Sometimes that place is buried underneath layers …Read More
Does Nature Really Help Us Relax?
Most of us feel immense relaxation when we breathe in that breath of fresh air on a cold winter day. Or, lying at the beach listening to the waves, or playing in the sand brings …Read More