Jennifer Lawrence and Social Anxiety

Making headlines today was the release that Jennifer Lawrence, from X-Men and more recently, the Hunger Games, suffered from Social Anxiety. Although our society is becoming more understanding of mental health issues, stigma still exists. When it comes to discussing mental health issues and getting treatment, there is still not enough openness regarding this topic. Using medicinal marijuana as a treatment for anxiety has historically been a taboo topic. In recent times people are becoming more outspoken and thankfully places like ilcbd.com are helping people overcome their conditions.

For a celebrity like Jennifer Lawrence, to publicly share her challenges is inspiring for us all. It helps to reduce stigma and increases awareness about mental well-being. At the moment there are many ways someone could choose to treat their anxiety, from therapy to CBD Oil. Many people who don’t suffer from anxiety often question why people go to therapy and question What are the benefits of using CBD because they don’t understand the effects of anxiety.

Social Anxiety and It’s Prevalence

According to Statistics Canada, social anxiety, is one of the most common anxiety disorders. Social anxiety is

“a disorder characterized by a fear of situations in which there is potential for embarrassment or humiliation in front of others. There are generally two subtypes of social phobia: one involves a fear of speaking in front of people, whether it be public speaking or simply talking with a person of authority; the other subtype involves more generalized anxiety and complex fears, such as eating in public or using public washrooms, and in these cases individuals may experience anxiety around anyone other than family”.

In Canada, anywhere between 8-13% of Canadian’s will be influenced by social anxiety. The disorder is more common in women than men. Also, there appears to be an environmental and familial link to the disorder.

Jennifer Lawrence’s story of facing her fear of social scrutiny head-on teaches us all one important thing. Facing the things that cause us anxiety is the best form of treatment. Hence, the best example is exposure therapy combined with Cognitive Behavioural Therapy.

If you’d like to inquire about social anxiety treatment in Mississauga or Bradford Ontario at Real Life Counselling, don’t hesitate to call us at 289-231-8479.

Reference

http://www.statcan.gc.ca/pub/82-619-m/2012004/sections/sectionb-eng.htm#a3

http://www.people.com/people/article/0,,20756991,00.html

I’m excited. I’M excited. I’M EXCITED!

The year was 2005.

I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. Night after night, I found myself ruminating over having to present in front of my professors, not to mention mine in front of my peers. Ever since I could remember, public presentations, regardless of size or length, caused me grief. I mean, not your typical 11th hour jitters, but…blushing, shaking, nauseous stomach, cold sweats – you name it, I had it.

So, the day had come. I was to defend my thesis. Although most of the day felt like a blur, a few moments still stick with me. The first was feedback from one of my peers as we were standing in the halls practicing our scripts. I shared with my friends how nervous I was, feeling unable to control the physical and emotional reactions happening in my body. My friend, Susan*, turned to me and said, “…instead of telling yourself you’re nervous and scared, why don’t you say you’re excited!”. I listening, and thought to myself – “heck, I have nothing to lose!” So, minutes before my hour of fame, I said, “I’m excited”, “I’M excited”, “I’M EXCITED!”. I think after the 3rd excited, I was starting to feel it. The reaction kicked in! Then, before I knew it, I was done.

I think that’s the second part of my memories of my thesis. My accomplishment. I “felt the fear but did it anyway”. There’s no better feeling then working through a tough obstacle. Or, overcoming a fear.

I encourage you to feel inspired, to reach out for help if you need it, and to “feel the fear and do it anyway” (as Susan Jeffers would say).

 

Enthusiastically,

Ashley J. Kreze

mindfulness counselling toronto

Mindfulness Improves Self-Esteem

Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm. Have you ever practiced Mindfulness? Do you remember to remind yourself daily of the present moment? If your answer is no, or rarely, well, you should; it’s good for you. Mindfulness helps in reducing symptoms of anxiety and depression. It helps you connect with yourself and be in the present moment, which makes you more relaxed and less worried. Additionally, research shows that mindfulness improves self-esteem and builds confidence.

How Mindfulness Improves Self-Esteem

The Institute of Coaching shared a great article about the impact of mindfulness on our confidence and self-esteem. Here is an interesting part of it:

“Mindfulness practice improves self-esteem.

Why would sitting and sensing the present moment improve our self-respect and self-value?

Here’s one way to think about it. Recall that a mindful brain state is one that doesn’t judge. It is simply open and accepting of the present moment. On the other hand, self-esteem is the conclusion one makes in the role of a judge of one’s status and role: “Am I enough? Have I accomplished enough?” It evolved as an essential biological force, ensuring our survival by keeping us ever-vigilant about whether we are meeting the standard set by our tribes, avoiding rejection and being an outcast.

Non-judgmental moments allow us to step off of the self-judging roller coaster, and experience, even for a few breaths, the natural brain-state of what I call “it’s all ok-ness”.

What a lovely place to sit and rest. You may want to become a regular visitor.”

 

Will you set time to practice mindfulness today?

 

Reference

Pepping, C.A, Donovan, A, and Davis, P.J. (2013) The positive effects of mindfulness on self-esteem. The Journal of Positive Psychology, 8(5), 376-386.

 

If you’d like to inquire about mindfulness or self-esteem enhancement in Mississauga at Real Life Counselling, don’t hesitate to call us at 289-231-8479.