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Category Archives: Mindfulness

Real Life Counselling > Blog > Mindfulness
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Jennifer Lawrence and Social Anxiety

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Cognitive Behavioural Therapy, Friendships, Insecurities, Mindfulness, Relationships, Self-Compassion, Self-Esteem, Social SkillsLeave a comment0

Making headlines today was the release that Jennifer Lawrence, from X-Men and more recently, the Hunger Games, suffered from Social Anxiety. Although our society is becoming more understanding of mental health issues, stigma still exists. …Read More

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I’m excited. I’M excited. I’M EXCITED!

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Change, Cognitive Behavioural Therapy, Happiness, Insecurities, Mindfulness, Self-Compassion, Social Skills, Stress ManagementLeave a comment0

The year was 2005.

I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. Night after night, I found myself …Read More

mindfulness counselling toronto

Mindfulness Improves Self-Esteem

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Mindfulness, Self-Compassion, Stress ManagementLeave a comment1

Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm. Have you ever practiced Mindfulness? Do you remember to remind yourself daily …Read More

mindfulness google

Mindfulness Google Training – Search Inside Yourself

November 17, 2015 Ashley Kreze, MA, RP, RCCMindfulnessLeave a comment0

How to bake a cake? Google it. What is a net-worth of some celebrity? Google it. Any statistical data, any solution for a concrete problem? Google it. Bur where and how to find yourself? Errr… …Read More

minimalism

Minimalism: Letting Go of Physical Possessions

November 17, 2015 Ashley Kreze, MA, RP, RCCMindfulnessLeave a comment0

You might have heard of more and more people letting go of physical possessions and becoming minimalists. But what does that minimalism thing even mean, and why would it be good for you, you ask?
First …Read More

Deep Breathing

The Art of Deep Breathing

November 17, 2015 Ashley Kreze, MA, RP, RCCMindfulnessLeave a comment0

Deep breathing is so helpful when it comes to relaxing, lowering anxiety, and, well, feeling good about life!

Check out my colleagues video on HOW to do deep breathing properly.

 
Interested in learning more about coaching or …Read More

meditation

Meditation

November 17, 2015 Ashley Kreze, MA, RP, RCCMindfulness, MotivationLeave a comment0

Taking care of our mental health is as important as taking care of our physical health. Hundreds of studies are constantly proving the extreme benefits of daily meditation to our mental and physical health. They …Read More

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