How to Deal With a Difficult Executor When You’re Still Grieving
How to Deal With a Difficult Executor When You’re Still Grieving
Nobody warns you about the second loss.
The first one is the death itself. The second one arrives in the months afterward, when the person you’re …Read More
The Quiet Signs Your Team Is Running on Fumes
The Quiet Signs Your Team Is Running on Fumes
The dashboards look fine. Deadlines are being met. Nobody has complained, at least not to you.
And yet something is off. Meetings feel flatter. The person who used …Read More
What Is Life Counselling? A Therapist’s Guide to Choosing Between Counselling and Coaching
What Is Life Counselling? A Therapist’s Guide to Choosing Between Counselling and Coaching
At some point, most of us hit a stretch of life we cannot think our way through alone. A career that no longer …Read More
How to Recover After Leaving a Toxic Job: A Therapist’s Guide
How to Recover After Leaving a Toxic Job: A Therapist’s Guide to the Aftermath
You finally did it. You handed in the resignation, walked out, closed the laptop for the last time. The decision that took …Read More
My Partner Keeps Giving Me Advice Instead of Providing Emotional Support. Help!
Emotional support is one of the most important aspects of successful relationships. Knowing that our partner will comfort us and be there for us through difficult times enhances the feeling of connection and value of …Read More
Remembering and Reflecting: The Connection Between Remembrance Day and Mental Health
Remembering and Reflecting: The Connection Between Remembrance Day and Mental Health
by Riona McGrath
Each year on November 11th, Canadians pause to honour the courage, sacrifice, and resilience of those who served in times of war, conflict, …Read More
The Importance of Exercise for Mental Health in University
The Importance of Exercise for Mental Health in University
by Riona McGrath
University life is often described as one of the most exciting times in a person’s life, but it can also be one of the most …Read More
Why Fall Walks with Friends Are the Perfect Boost for Your Mental Health
Why Fall Walks with Friends Are the Perfect Boost for Your Mental Health
by Riona McGrath
As the air cools and the leaves begin to change, there’s something undeniably therapeutic about stepping outside for a walk or …Read More
Haunted Minds: Navigating Mental Health During Halloween
Haunted Minds: Navigating Mental Health During Halloween
by Riona McGrath
As the leaves fall and October winds bring a chill to the air, Halloween arrives with its familiar sights: carved pumpkins, spooky costumes, and creepy decorations. While …Read More
The Stress of Thanksgiving: Navigating Family and the Holidays
The Stress of Thanksgiving: Navigating Family and the Holidays
by Riona McGrath
Thanksgiving is often painted as a warm, cozy celebration filled with gratitude, laughter, and delicious food. But for many, it’s a time of elevated stress, …Read More