What Could You Do After They Have Been Unfaithful?
“Leaving the past in the past” after they have been unfaithful, is it really a myth?
So, you found out your partner was emotionally or physically involved with another person,
resulting in a breach of trust in your relationship. Despite the hurt this has left you feeling, you
have made the challenging decision to forgive your partner and move on in your relationship
together. While this was no easy decision to make, the process that has followed seems to have
been all the more difficult.
The Curious Paradox
Infidelity is often viewed as a deal breaker for many people in committed relationships and it
sure might feel that way at times. Perhaps you find yourself questioning if it would have been
easier to just leave the relationship. Just know that it is normal for you to question this and to
feel hopeless over what might feel like a never-ending endeavor to rebuild the trust in your
relationship. Also know that you are incredibly strong for making the decision to forgive your
partner and that there is hope if you deem your relationship worth fighting for.
Trust is incredibly valuable and takes time to build up. We build trust in our relationships by
showing up for our partner, putting our partner’s best interest first, and continue doing so,
even when things get difficult. The curious paradox in trust is that it takes years to build and
only seconds to break.
Perhaps your decision to forgive your partner is a decision you made months or even years ago.
Now you might question how it is even possible to feel as though you have made no progress
on the issue or perhaps have even taken a few steps backward. The lack of progress can begin
to feel overwhelming and hopeless in comparison to the amount of time that has passed, the
lengthy discussions that have taken place, and the effort you have made to forget the thoughts
and fears that have absolutely consumed you.
Perhaps you find yourself wanting to ask your partner more questions about what
happened, only for your partner to respond with frustration over your inability to leave
the past in the past.
Perhaps you find yourself thinking about the incident at random and inconvenient
times, replaying what you believe to have happened over and over again in your mind,
desperately trying to make sense of what happened.
Perhaps you are questioning how your partner could ever have done something so
painful and so unforgivable to a person who they claim to love.
Perhaps you find yourself with a knot in your stomach at the mention of your partner
making plans to meet up with some friends, coming home later than they said they
would or leaving town for a business trip.
Perhaps you feel hyper-vigilant or as if you are on a constant lookout for signs of future
betrayal, you might feel the need to frequently check your partner’s location, go
through their phone or listen to inconsistencies in their story.
Should be over this by now
Whatever it is that is causing you to hold onto the past seemingly unable to let go, might be an
indicator that a critical part of your healing process is missing. You might be experiencing a
great deal of guilt, shame, anger, or disappointment towards yourself for believing that you
“should be over this by now” and that you “should leave the past in the past” – but who told
you that? Statements like these almost always set us up for failure as we tell ourselves not to
think about the very thing that is causing us relentless pain – this is called suppression. In fact,
research has shown that when we try to suppress an unwanted thought, we end up thinking
about it even more. It is like telling yourself not to think about a pink elephant…
Suppression is a coping mechanism that might work in the short term but in the long term it
has been shown to lead to anxiety, depression, memory problems, stress-related illnesses, and
substance abuse. If you are noticing any of these symptoms within yourself, it might be time to
speak to a licensed mental health professional who can help you acknowledge the feelings,
thoughts, and emotions you may have been suppressing.
When it comes to recovering from the injury of broken trust, there is no timeline that can be
put on one’s healing – we all heal and recover at our own rate. While there is a lot of healing
you can do on your own, there are some steps in this healing journey that you and your partner
will need to undergo together, that is if you both decide to stay in the relationship. This means
that if you and your partner make the collective decision to move past the regrettable incident,
there is a critical component in the healing process that will need to take place between you
and your partner.
How to get help?
If you are struggling to recover from a breach of trust that has taken place in your relationship,
be kind to yourself and consider seeking additional support from your partner from a licensed
a mental health professional such as a psychotherapist.
A psychotherapist can work with you to fully process the regrettable incident that took place,
identify the areas that are causing you and your partner to become stuck, and help you replace
unhelpful coping mechanisms with more adaptive ones, and teach you skills and strategies to
begin rebuilding trust and rebuilding your relationship.
Meunier, V. (2017). Gottman Method Couples Therapy. In M. D. Reiter, & R. J. Chenail (Eds.),
Behavioral, Humanistic-Existential, and Psychodynamic Approaches to Couples Counselling (1 st
Shallcross, A. J., Troy, A. S., Boland, M., & Mauss, I. B. (2010). Let it be: Accepting negative
emotional experiences predicts decreased negative affect and depressive symptoms. Behavior
Research and Therapy, 48(9), 921-929.
Wegner, D. M., Schneider, D. J., Carter, S. R., & White, T. L. (1987). Paradoxical effects of thought suppression. Journal of personality and social psychology, 53(1), 5.
Am I Being Gaslighted? The Difference Between Gaslighting And Disagreement
“You are overreacting.”
“You are upset over nothing.”
“I never said that. You must be confused again.”
“You sound crazy.”
Have you ever heard something like this, especially repeatedly by one person? If it resonates with you, there may be a possibility that you were experiencing gaslighting.
Gaslighting became a buzzword that seems to pop up everywhere these days. The interest in the term grew so much that its search on Google rose by a whopping 1740% in 2022. This is more than twice an increase compared to any other search term this year. It’s not surprising, then, that gaslighting is proclaimed a Word of the year by the Merriam-Webster dictionary for 2022.
We live in an extraordinary time where we have more information about mental health, communication, relationships, and well-being than ever. This is, overall, a very good thing. It’s great that people are learning more about gaslighting, so they can recognize it and protect themselves. At the same time, when we use the word around so much, some misunderstandings may occur. It becomes important to make sure we know what it actually means, and also what it doesn’t mean.
So, what is gaslighting?
Gaslighting is a form of manipulation where one person undermines the other person’s reality and leads them to question their own perception and sanity, all the while dismissing their feelings. This tactic is common in emotionally abusive relationships.
By twisting the facts, denying, diverting from the topic, trivializing other person’s emotions and using degrading comments to put them down, one person tries to gain power over the other by twisting their sense of reality and making them question their ability to think rationally. Over time, the person who’s being gaslighted starts to feel anxious, depressed, withdrawn, confused, and unable to trust themselves. This is especially true when gaslighting happens in a wider context of abuse.
While anyone can experience gaslighting in any type of relationship, like in a workplace, in friend groups, or among family members, we most commonly discuss it in the context of romantic relationships.
What are some gaslighting examples?
So, what does gaslighting look like in practice? Sometimes it’s so subtle that we may not be sure if it’s gaslighting or mere disagreement. You may be wondering: “Am I being gaslighted?”. Here are some gaslighting examples and red flags in relationships that could help you identify it:
- Dismissing your feelings and perceptions as invalid or even pathological. (“You sound crazy”)
- Attempting to convince you that you should not trust your memory (“This must be another one of your crazy ideas. Think back to the situation when you remembered X wrong. This is the same thing”)
- Pretending not to understand what you’re saying so that they don’t have to respond (“I don’t know what you’re talking about”)
- Trying to change the subject in order to divert you from the topic (“Have you been talking to your friend again? Usually you get this kind of crazy ideas when you spend some time with her”)
- Flatly denying that they have said or done something they obviously did. This happens often, it’s not a one-time thing (“I never said that. You heard that wrong. You are making things up. I would never do such a thing”).
Gaslighting red flags to watch out for in a relationship:
- You find yourself always apologizing
- You feel confused, question your perception and memory, and constantly second-guess yourself
- Their actions don’t match their words
- They deny your reality. When confronted by proof, they can become defensive and start attacking you
- Degrading comments, questioning your ability to think rationally
- You frequently wonder if you are too sensitive
- You know something is wrong, but you just can’t point out what.
In a nutshell, gaslighting often unfolds like this:
That didn’t happen. And if it did, it wasn’t that bad. And if it was, that’s not a big deal. And if it is, that’s not my fault. And if it was, I didn’t mean it. And if I did, you caused it, and so you deserved it.
Gaslighting is extremely damaging for a relationship, but more importantly, for individual well-being. Over time, it can create the effects of confusion, brain fog, self-doubt, disorientation, fear, anxiety, feeling like you are losing your mind, difficulty making judgments or simple decisions, second-guessing your perception and memory, feeling like you are not good enough, that you constantly need to apologize. You may gradually feel more and more dependent on the gaslighter’s validation, emotional support, and “rational view”.
It’s important to note that many of these symptoms are experienced by people who already go through depression, high levels of anxiety, lots of stress, or who have low self-esteem, certain attachment styles, or unhealthy coping mechanisms to trauma. However, the difference with gaslighting is that there is another person who actively contributes to these symptoms occurring. If you don’t typically experience these feelings with other people, just with one particular person, then there is a higher chance that you may be experiencing gaslighting by them.
How to tell the difference between gaslighting and disagreement?
Not everyone’s perception of events is the same. We will sometimes disagree or have different views on what happened. We may even have strong opinions and reject the other person’s point of view. Still, it doesn’t have to mean it’s gaslighting.
So, how to tell if it’s gaslighting or just disagreement?
The main difference between gaslighting and disagreement is about power. In disagreement, the focus is on challenged viewpoints or hurt feelings. In gaslighting, the main goal is to take control over the other person by undermining their sense of self and making them question their own sanity.
Someone who uses gaslighting may try to convince the other person that they remember things wrong, that they are overreacting, and that, therefore, their view of the situation and their feelings are not valid. They may use the target’s “mistakes”, “missteps”, or “overreactions” to turn the situation around and cast themselves as a victim. On the receiving end of this behaviour, the person can feel disoriented, confused, and worn out. They start asking themselves if they may be imagining things or if they are even justified to think or feel the way they do. Gaslighting is usually not a one-time thing. Rather, it is used over time to belittle the other person into being controlled.
The focus of disagreement is explaining one’s point of view, maybe even trying to convince the other person to change theirs, but NOT convincing them that they can’t trust themselves. Disagreements often involve unpleasant emotions. They can involve tension, stress, and heated discussion, especially around specific topics and with certain people. However, if there is a pattern of disagreement exactly in situations when one side feels hurt and tries to let the other person know about it, then there is a high possibility there is gaslighting involved.
Are gaslighters aware of what they do?
Those who use gaslighting are people too. They usually use this form of manipulation to ease the anxiety surrounding the possibility of losing control and power in the relationship, or to protect themselves from feeling ashamed. Gaslighting serves as a tool to deflect responsibility, because in their world, taking responsibility for hurtful actions = shame and degradation. So, instead, they turn to tearing down the other person, all the while keeping them hooked. For them, gaslighting is a cognitive strategy for self-regulation and co-regulation.
Often, people who use gaslighting are very well aware of their tactic. They know it’s effective and they consciously use it to manipulate the other person and gain power. However, sometimes, they may not even know that what they are doing is manipulative and so damaging. They may be convinced that they are “just being direct” or that it’s a normal way to behave in conflicts. For many, gaslighting could be something they picked up from the relationships they grew up around.
Whatever the case is, if you recognize that you are experiencing gaslighting, it’s crucial to remember that you are not to blame for what you are experiencing. Whatever the reason behind gaslighting is, the other person is consciously choosing to behave this way, and there is nothing you are doing that causes this behaviour. It is something they do to protect their self-esteem and their sense of control. There are many ways to protect these things – and they are choosing the one that is harming you.
The most important first step toward protecting yourself from gaslighting is recognizing that it’s happening. From there, you can start making rational steps on what to do next, from working on your own well-being, to addressing the problem and setting boundaries, or maybe stepping away from the relationship. Talking to a mental health professional may also be beneficial, whether it’s in form of individual therapy or couple’s counselling. Recovery may take some time, but it is definitely possible to learn skills to overcome the damage gaslighting may have caused you.
Do you know how to spot gaslighting in relationships? How do you make a difference between gaslighting and disagreement? Let us know in the comment section down below!
Interested in learning more about coaching or therapy? Contact us today.
Abramson, K. (2014). Turning up the lights to gaslighting. Philosophical Perspectives, 28, 1–30. https://www.jstor.org/stable/26614542
Catapang Podosky, P. (2021). Gaslighting, First- and Second-Order. Hypatia, 36(1), 207-227.
Merriam-Webster. (n.d.). Gaslighting. In Merriam-Webster.com dictionary. Retrieved December 18, 2022, from https://www.merriam-webster.com/dictionary/gaslighting
Miano, P., Bellomare, M., & Genova, V. G. (2021). Personality correlates of gaslighting behaviours in young adults. Journal of Sexual Aggression, 27(3), 285-298.
How to Repair a Relationship After a Fight
So, you and your partner just had a fight. Maybe it was around a small issue, maybe it was over something big, and maybe it was a perpetuating argument that has been repeating for months or years now. It blew up and a mixture of relationship poisons like harsh words, broken trust, shouting, contempt, criticism, silent treatment, resentment, hurt feelings, etc. left a bitter taste. But you want this partnership to continue. You want to repair your relationship, to restore connection between you and your partner, to get things back where they were or, more possibly, make them better. But at the same time, you don’t want to be hurt (again).
So, what do you do? How to heal a relationship after an argument?
According to Dr. John Gottman, most, if not all, couples argue, which is not a problem in itself. What determines the course of a relationship is how romantic partners see and handle those conflicts, how they relate to each other, and what they do after a fight to soothe and repair their relationship.
In other words, all relationships go through cycles of rupture and repair.
Ruptures in a relationship are inevitable…
When things are going well in a relationship, we feel respected, connected, and emotionally safe. We feel liked and appreciated, we are responsive to our partner’s emotions and needs, and feel like it is reciprocated. In short, we feel in tune with one another. Over time, this sense of mutual attunement contributes to building strong bonds and intimacy between people.
However, this harmonious state can be thrown off balance from time to time due to different factors, such as stress, insecurities, wrong assumptions, miscommunication, etc. We are not mind readers, no matter how finely tuned we are to each other’s moods and sensitivities. Mistakes and “misattunements” happen, and they can lead to ruptures in a relationship.
A rupture is a disruption of the emotional connection we have with a loved one. It can be small, like saying something insensitive unintentionally, or big and potentially non-negotiable, like a breach of trust. Typically, ruptures are colored with unpleasant feelings like hurt, anger, loneliness, sadness, disappointment, etc. No matter how much effort we put into a relationship, some ruptures will occur. What happens after the rupture is important. If left unaddressed and untreated, resentment can build and emotional intimacy weaken. However, if both partners engage in repairing, their relationship can not only heal but grow and thrive.
…Repairs are what matters
Repair attempts are any actions or statements that are aiming to prevent a conflict escalating out of control, or, in some way, aiming to extend the olive branch after an argument. According to Dr. Gottman, repair attempts are a “secret weapon” of happy couples, whether they are aware they are using them or not. They are an act of loving behaviour not only toward your partner but to the relationship itself. They communicate: “I care about you and about this relationship, so I am willing to be vulnerable and try to connect with you. I am not trying to win this fight, I am not against you. Instead, I want our relationship to win this fight. Please join me”.
All relationships are different, so repair attempts will vary from couple to couple. Some examples:
- Offering an apology (“I am sorry about what I said earlier, I didn’t mean it”)
- Statements that communicate you are still a team (“I love you”, “I know it’s not your fault”)
- Sharing appreciation (“Thank you for sharing that with me”, “I admire that you…”)
- Empathizing (“I understand”, “If I was in your shoes, I can imagine seeing things the same way”)
- Cracking an inside joke
- A small invitation to talk, like softly tapping a spot beside you, or offering them a drink or a snack
- A gentle physical touch, like holding their hand or offering a hug
It takes two to tango, and two to repair a relationship
Repair attempts take courage and insight, and need both partners in order to work. That’s right, both partners need to engage in repair for it to be successful, no matter who may seem to be more “wrong” or more “responsible for the damage”.
That said, Dr. Gottman and his colleagues tried to find the most effective kinds of repairs through a series of research. The problem was, they couldn’t find any consistency – sometimes the most beautifully crafted and honestly spoken apologies didn’t work, while other times, something that seems trivial, like a silly grimace, was very successful. They couldn’t quite figure it out until they started looking at the partner on the receiving end of a repair attempt. They found out that it’s not exactly the nature of the repair that makes it successful; it’s the willingness of the other partner to notice and receive those attempts.
Now, this willingness doesn’t stem merely from other partner’s mood or good will, but from a number of different factors, one of the most important ones being the “balance in their “emotional bank account” which, most simply put, refers to how much they have felt seen, heard, understood, and appreciated in the relationship, especially lately. But it’s not so simple of course – this balance depends, again, on both sides. It takes making deposits to the emotional bank (like responding to partner’s needs, showing interest in what’s going on with them, empathizing and being there for them, showing appreciation for who they are or what they do, doing small acts of kindness, etc.) and also recognizing these efforts. But that’s a topic for a whole another blog. Let’s get back to the practical stuff.
Usually, the responsibility for an argument lays on both partners, although it doesn’t always seem like that. However, sometimes one partner shares a larger portion of responsibility, and only after they may realize how much they have hurt their partner. If that’s the case, check out our article “How to apologize the right way after you hurt your partner“.
6 steps to repair a relationship after a fight
Now that you know that ruptures happen even in the happiest relationships, and that mastering the art of making and receiving repair attempts is crucial for healing a relationship, let’s see what you can do to de-escalate the tension after a fight with your partner and get your relationship back on track.
1. Take a time-out and explore how you feel
Repairing a relationship after a fight takes many gentle moves. However, it can be really difficult to be gentle in the heat of the moment or right after, especially when you feel hurt or angry. If you feel flooded with intense uncomfortable emotions, trying to resolve a conflict right there can be counterproductive – extend or escalate it, or even trigger a new one. Instead, in the aftermath of a heated argument, it may be best to give each other some time and space to take a breather and decompress. You can both use this time to process what happened, feel your feelings, and explore what this argument meant for you. This will be very important later when you sit together to resolve the issue.
A useful thing you can do to collect your thoughts and get in touch with yourself during this time is to follow a 3-step process:
- Do a brain dump. Like emptying the contents of a purse onto the table, spill the contents of your mind onto paper. All of it. Write down everything that you think and feel, without any particular order and without a filter. No matter if it doesn’t make sense, no matter if it sounds silly, just get it all out.
This technique is particularly useful and relieving when you feel overwhelmed by uncomfortable thoughts and emotions. The act of taking the thoughts out of your mind and seeing them on paper helps diffuse the issue and calm your mind a little, because there are not so many different thoughts bouncing around.
- Sit with your feelings. After you wrote down everything you think about (and you may feel drained but relieved at this point; it’s normal), make some room for your feelings. How do you feel? Where do you feel it in your body? Can you name those feelings? Remember, you can experience different feelings and they can exist at the same time. You can feel love and anger toward your partner, you may appreciate them and feel disappointed about what they did. It’s okay, it’s your space; let the feelings flow.
- Think about what your partner can do to help you feel better. Ask yourself – what do I need? What it would take for me to feel different? What is my partner’s role for this to happen, and what is my role? Clearing this out can set you up for a more productive recovery conversation.
2. Refocus from “Me vs. You” to “We vs. The Problem”
When people feel hurt, angry, betrayed, disregarded, or disrespected, they tend to either attack or put up a wall and dismiss whatever the other person is trying to communicate (or both). These are self-protective actions, and they’re understandable. However, in romantic relationships, they rarely lead to a productive solution. Self-protection might be the first impulse in the moment, but remember that your partner probably feels the same way, and it won’t take you where you want to be – connected and safe with each other again. So, what will take you there then?
One person needs to break this cycle and show courage to expose themselves to a certain extent, to be vulnerable, and re-focus from protecting themselves to protecting the relationship.
If you want to fix your relationship, you need to be on the same team. You are in a relationship not by force, but because you choose to be with each other. Your partner is not the enemy. You are not the enemy. You two, together, as a team, have a problem, that you may be able to fix together. But it takes someone to be vulnerable enough to take the first step.
Stepping back from a self-protection attitude and turning toward a relationship-protection frame of mind is not easy. In fact, it can be incredibly difficult, maybe some of the hardest work you can do as a couple. But it is the strongest tool you have for building your emotional bond and helping your relationship thrive.
3. Actively listen to your partner and validate their feelings
Feeling heard and understood is the need that lays in almost all conflicts. To fix the relationship after a fight, you can start a conversation by asking your partner to share their feelings and their point of view. For a moment, set aside your perspective, set aside judgment and prejudice, set aside the need to disagree and defend yourself, and just listen. Express interest in their needs, feelings, hopes, what hurt them, what they desire, what they lack. Try to put yourself in their shoes and see things from their perspective. Ideally, you want to come to the point where you understand how the way they see things and how they feel make sense. Even if this is difficult, try to find something you can agree with or that you understand, and acknowledge that.
You can validate their feelings by expressing understanding: “I understand now. I would probably feel the same way if I were in your spot” or by repeating or summarizing what they said: “It sounds like you felt hurt by what I said.”
Validating your partner’s feelings at this point doesn’t mean you agree with what they said during the argument or with their point of view. It doesn’t mean they are “right” or that they “won”. It just means you are willing to show them that you are there for them, that you are ready to listen and understand because you care about what’s important for them. When you start listening with a goal to understand, not to respond, it fulfills the need to feel heard and understood, and does wonders for rebuilding trust, safety, and connection.
Hard? Yes. Effective? Yes, yes, and yes.
4. Share your side without pointing fingers
It’s important to share how you felt during the argument and how you experienced it. While doing this, it’s crucial to make sure you avoid blame and criticism. You can be in a conflict without telling the other person: “You’re bad!”
Focus on using “I statements” and avoid pointing fingers with sentences that start with something like “You always…” and “You never…”. For example, statements like: “You never listen to me” and “You don’t care about me” are a big no. And no, a crafty construction like: “You made me feel unheard” is not an “I statement”.
“I statements” are in a form of: “I feel – When – (bonus: Because)”.
For example: “I feel frustrated when I am constantly interrupted in a conversation” or: “I feel overwhelmed and upset when you yell at me during a conflict.” You can also add why this is so important to you, for example: “I shut down and it’s difficult for me to continue the conversation. Also, I feel scared when it happens and I really don’t want to feel this way with you.”
What “I statements” ultimately do is create a more positive and less hostile atmosphere for communication because they frame a situation as something to be solved together, instead of sounding like a complaint about the other person or an attack on their character. This way, you decrease the possibility of your partner becoming defensive and increase the likelihood of them truly listening to you and adopting that “same team” mentality.
5. If you haven’t already, discover what the fight was really about
Fights about little things are often not about those little things at all. A fight over doing dishes may be, at its core, about unmet needs, failed expectations, respect, etc.
For example, imagine a scenario where Partner I didn’t do the dishes (again!) and Partner II complains about it, which blows up into an argument. What may be happening for Partner I is not that they just don’t like doing the dishes, but that they felt angry and unloved. They may be overwhelmed at work and worried about their mother who is sick, and they had a super stressful day. So, they perceive complains from Partner II as a sign that they don’t care about their feelings. On the other hand, for Partner II, not doing the dishes after many complaints and conversations was a sign of disrespect; they felt unappreciated and taken for granted because they put in the efforts to change little habits that are bothering Partner I and make little sacrifices to make their life together more comfortable, but don’t feel the efforts are recognized or reciprocated.
So, the fight was, obviously, not about the dishes. It was about the deeper needs of feeling loved, respected, and appreciated. When we don’t communicate openly, we can easily overlook what is really going on, which can lead to miscommunication, resentment, and cycles of unproductive arguments without a real solution. So, in our example, when Partner I and Partner II discover what the fight was really about and which needs, wants, or expectations were not met, they can discuss together what they can do in the future to change that and help the other person feel better.
6. Work together toward finding a practical solution
Now that the situation calmed down and you shared your perspectives and feelings, try to come up with a solution that will prevent a fight like this from happening in the future. Discuss what both of you can do to help each other feel better about the issue. Ideally, you want to be able to put this topic to rest and move on, with both of you intentionally taking steps to stick to the plan you agree on.
In our previous example, Partner I can, for instance, make sure they share their feelings more often and communicate with their partner when they feel stressed. At the same time, they can show appreciation by noticing little efforts Partner II is investing in their home by expressing it with words and with initiating completeying some housework tasks, when they can. On the other hand, Partner II can make sure to check in with Partner I more often and make room for some slipups without turning to criticism. They can also set boundaries, make sure they don’t give over their limits, and don’t sacrifice their time and energy without it being necessary because it can lead to resentment. Both partners can also come up with a more detailed plan about what they would do and how they can discuss better if this problem comes up again.
If the same issue happens over and over again without a resolution you can both agree on, it may be wise to see a couple’s therapist. The right professional can help you tremendously in understanding your and your partner’s thoughts and feelings, emotional triggers and needs, identify the reason you’re stuck, and help you learn skills to better communicate and solve problems.
Disclaimer: All these tips refer to after verbal arguments. If your relationship is physically or emotionally abusive, try to find a support system and consider a safe escape plan. An experienced professional can help you get through it and guide you in creating a plan of the next steps.
An argument in an otherwise healthy relationship can actually bring you closer, if it’s handled the right way. If conflict resolution is done right, it can bring positive things, such as learning how to meet each other’s needs better, how to communicate more effectively, and how to adapt to one another so you can both thrive. Overall, it’s a process, but it can be a powerful one. Try it, and good luck!
If this article was helpful to you in any way, please be free to share it with your friends and family. Also, share some of your useful tips for fixing a relationship after an argument in the comments.
Interested in learning more about coaching or therapy? Contact us today.
How Your Attachment Style Shapes Your Relationships
Do you ever wonder why you attract a certain “type” of people? Do you have patterns that you seem to repeat in relationships over and over again? Or maybe you noticed how the majority of your relationships unfold and end in a similar way?
This is not uncommon. All of us have a certain ‘style’ of connecting to others that we tend to repeat, which can result in similar patterns of outcomes throughout our relationships. These patterns are called ‘attachment styles’.
What Are Attachment Styles And Why Should You Care?
Attachment style is the way you relate to other people, the way you usually feel and behave in relationships in order to meet your needs. According to attachment theory that originates from research of Bowlby and Ainsworth, this pattern is established in early childhood.
Our parents have many different and important roles for us during our childhood. One of them is being an attachment figure through which we form beliefs and expectations on how relationships ‘work’ and what we should do to meet our needs for intimacy, belonging, and safety. Depending on the nature of our early relationships with our caregivers, we develop an attachment style that we, later, bring to relationships in our adult life.
Understanding your attachment style is a big deal because it can tell you a lot about how you relate to your friends, family, and romantic partners, what you do to meet your needs in relationships, why you may have specific insecurities, etc. Knowing your attachment style gives you an insightful perspective that can help you ‘break the pattern’ if you feel stuck or find yourself having very similar problems in relationships or repeating the same mistakes.
Although the way we behave in relationships has its unique elements for each of us, there are 4 most common global patterns of attachment in individuals:
Let’s take a detailed look at each of them and what kind of childhood patterns may they came from:
Secure Attachment Style
“It is easy for me to get close to others, and I am comfortable depending on them and having them depend on me. I don’t worry about being abandoned or about someone getting too close to me.”
People with a secure attachment style tend to build stable, trusting relationships and feel relatively confident in them. They are comfortable with intimacy and don’t have a problem sharing their feelings or asking for help or support. In romantic relationships, they have their independence and also let their partner have their own, but are at the same time okay with depending on others and feel like they can trust them. They have a positive view of themselves and others and don’t have difficulties feeling connected or expressing love openly.
Secure attachment background:
- Parent is emotionally available most of the time and responds to the child’s needs in a loving, soothing way
- Usually, the parent is also securely attached and successfully balances firmness with warmth in their parenting style
- The child sees the parent as a secure base from where it can independently explore the world and then safely come back for comfort and nurture when it feels the need
- The child learns that it can get love and care from other people, that it is safe to give needed space to others without the fear that they will leave them, but that it is also safe to depend on others
Avoidant Attachment Style
“I find it difficult to trust and depend on others and prefer that others do not depend on me. Feeling independent and self-sufficient is essential to me.”
People with this attachment style can seem emotionally distant and rejecting in close romantic relationships. They are uncomfortable with intimacy and feel like people usually want to get closer to them than they would prefer. One reason for this may be the fact that their independence is very important to them, which is not a problem on its own; however, they tend to equate intimacy with depending on someone, which is why they may have trouble with it and try to avoid it. In a way, they believe that the only person they can fully lean on is themselves. Thus, they have a hard time opening up to others and don’t feel comfortable talking about their feelings.
Avoidant attachment background:
- Although the parent usually meets all child’s practical needs, he or she often does not respond to the child’s emotional needs and can seem emotionally unavailable most of the time
- In times when the child needs extra support and comfort, like when they’re scared or in distress, the parent can react in rejecting ways – become annoyed, harsh, neglectful, criticize or ridicule the child
- The parent may discourage displays of strong emotions, both positive and negative
- The child learns that it’s not safe to count on others for emotional closeness and that he or she should be independent and take care of their own needs and emotions. As a defence mechanism, it can suppress their true feelings and basic needs for connection and intimacy
Anxious Attachment Style
“I want to be very emotionally close to others, but others are reluctant to get as close as I would like. I often worry that my partner doesn’t love or value me and will abandon me.”
This attachment style is characterized by insecurity and worry about rejection and abandonment. Anxiously attached people are often preoccupied with what other people think of them and have a hard time feeling secure in their relationships. In their need to gain approval and feel safer, anxiously attached people often require reassurance and “proofs of love”. However, it never seems to be enough. They seek high levels of emotional closeness and can be very sensitive to other people’s moods and behaviours. It is not rare for these individuals to “cling” to their partner or try to control their actions. This can lead to behaviours that others sometimes see as demanding, needy, or overly emotional.
Anxious attachment background:
- Parents are often inconsistent and unpredictable – sometimes loving and caring, other times emotionally unavailable or highly critical
- Parents sometimes expect their children to worry about them and their needs, which is overwhelming for the child
- The child is frustrated and confused, so it tries to find ways to secure the love and support, but unsuccessfully. Their efforts sometimes give results, but sometimes not, and the child doesn’t know what to expect
- The child learns that it can get love and support from others, but also that it can lose those precious sources of connection at any moment
Disorganized Attachment Style
“I am uncomfortable getting close to others and find it difficult to trust them. I want to belong but when I become close with someone I get scared, so I back away.”
Research shows that this attachment style, in comparison with other styles of attachment, more often can result from unresolved trauma or abuse in childhood. It manifests as a strong ambivalence toward intimacy. People with this attachment style desire closeness and connection with other people; however, when they get it, they suddenly become distant and cold, or experience uncomfortable emotions and display some extreme behaviours. They seem to be in a constant state of internal conflict – they want to trust other people but feel they can’t because they are convinced they will get hurt, they want intimacy and also reject it, they ask for affection but then quickly get overwhelmed by it and push people away, etc. As a result, their behaviour can be unpredictable and their relationships, sometimes, very intense, “dramatic”, or unstable.
Disorganized attachment background:
- A very inconsistent and unpredictable parent(s), with sometimes extreme behaviours
- The child wants to go to their parent for safety, but the closer they get, the more fear they feel because the parent’s behaviours can be terrifying at times
- The child learns that intimacy is something simultaneously very valuable and very threatening. They crave it and, at the same time, see it as something dangerous that can easily hurt them. It is impossible to integrate these two views, which leaves the child in a constant state of internal conflict and distress
Good News – Attachment Styles Are Not Set In Stone
It is true that different parenting styles affect children differently, shaping the way they understand relationships. However, it is important to note that this relation is not so simple. Research shows that it is not so much what happens to us as children but rather how we understood and made sense of what happened to us that predict what kind of attachment style we will develop.
Furthermore, your attachment style may not be permanent. Some researchers indicate that attachment styles can change as we get older. More precisely, our attachment sometimes tends to lean toward more secure as we age. Researchers explained this as a result of changing ideas about goals, values, relationships, stability, and trust.
Other studies also indicate that our later relationships and life events can alter our attachment styles. For example, going through a bad breakup or a divorce, experiencing betrayal, trauma, or abuse, can change our outlook on relationships and, consequentially, how we behave in them, how much we trust other people, what we are insecure about, etc. On the other hand, being in a relationship with a secure partner, scientists believe, can improve our sense of security in a relationship. It makes sense – being with someone who is caring and attentive, who pays attention to our needs and shows us they’re there for us, and who does these things consistently, can change our idea about relationships and show us that they can be stable and that we can be loved the way we are.
The point is, it is not all black and white. Our attachment style can depend on many factors, not just our parents’ behaviour. Frankly, adulthood is complicated, and the paths that take us to it are super variable. Although science suggests that, one way or another, our early relationships have a life-long impact on us, it’s never a simple thing to understand the intensity or the course of that impact.
We are all unique. The way we act is not just simply who we are born to be; what we learned we can also unlearn, what holds us back we can change, and what brings us closer to others we can embrace.
What is your attachment style? Let us know in the comment section below!
Also, if you like this article and find it useful, please be free to share it on your social media.
Interested in learning more about coaching or therapy? Contact us today.
Ainsworth, M. D. S. (1991). Attachments and other affectional bonds across the life cycle. In C . M. Parkes, J. Stevenson-Hinde, & P. Marris (Eds.), Attachment across the life cycle (pp. 33-51). London: Routledge.
Bowlby, J. (1958). The nature of the child’s tie to his mother. International Journal of Psychoanalysis, 39, 350-371.
Cassidy, J. (2008). The nature of the child’s ties. In J. Cassidy & P. R. Shaver (Eds.), Handbook of attachment: Theory, research, and clinical applications (p. 3–22). The Guilford Press.
Hazan C, Shaver P. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology. 52 (3): 511–24.
Fraley C. R. (2018). Adult Attachment Theory And Research: A Brief Overview. Retrieved from: http://labs.psychology.illinois.edu/~rcfraley/attachment.htm
How to Overcome Insecurity In a Relationship
We all feel insecure from time to time in our relationships; it’s completely normal. However, some people feel like this most of the time, to the point where it becomes overly consuming for both partners. Knowing how to handle and manage insecurity in a relationship is something that can truly make a difference between a relationship’s flourish and failure.
Signs of Insecurity In a Relationship
Insecurity in a romantic relationship can feel like:
- The constant fear that your partner will leave you
- Feeling you don’t have enough to offer
- Ruminating about all the times in the relationship when you looked or behaved imperfectly
- Feeling like a fraud destined to be exposed
- Seeing yourself as boring, overweight, stupid, ugly…
- Feeling like you don’t deserve lasting love
- Experiencing guilt and shame often
- Being hungry for attention and reassurance, but even when you get it, it rarely seems convincing enough
- Switching between doubt, anxiety, anger, and guilt back and forth
- Consuming jealousy that leads to unhealthy thoughts and actions such as obsessively questioning your partner’s whereabouts, privacy violations, controlling behaviour, etc.
These feelings can especially exacerbate when we are in a relationship with someone we have intense feelings for. The more important the relationship is to us, the more we think we stand to lose. This is where our insecurities become super uncomfortable – they spike anxiety, fear, suspiciousness, anger, and other unpleasant and unhealthy emotions.
What Causes Insecurity In a Relationship?
At its core, insecurity usually comes from a deep sense of inadequacy. The frequent underlying belief is that we are not enough the way we are. That we are flawed, ugly, or unworthy of love. Often, this sense of “low worth” comes hand in hand with one or both of these unhealthy patterns – a harsh inner critic and the belief that others will love us only if we are behaving a certain way.
Acting strong, fun, compliant, agreeable, beautiful, hard-working, always there for others, whatever the set of criteria is, we may believe that it’s the only way to make our partner stay. Sometimes, this can even feel like tricking our partners into loving us. Maybe not explicitly, but somewhere between the lines, we may fear that the moment they discover our true colours, they will leave.
On the other hand, we may feel powerless before our inner critic that throws insults at us all the time. It may become so embedded in our daily self-talk that we are not even aware of how much of an impact it has on our overall self-esteem.
The Impact of Our Past to Our Current Relationships
All these beliefs are usually the product of our early experiences. They come from the ways we interpreted and incorporated those experiences into our belief system the best we could with the limited resources we had. Some examples of those early experiences may be:
- attachment styles we built with our primary caregivers, that we, later, transfer to our other relationships
- main messages we received from our environment that tailored deep beliefs about ourselves, other people, and life in general
- observing relationships around us and “learning” what we absolutely should and should not do to avoid ending up hurt
- hurtful experiences, like being rejected, neglected, or humiliated by someone we cared about
While it can be easy to blame our partner’s behaviours for our insecurities, the truth is, most of the time, insecurity in a relationship really comes from inside of ourselves. Indeed, being in a relationship with someone who regularly judges most of what we do can surely shake our confidence. Putting up with repeated criticism and rarely getting affection or appreciation from our partner can increase our self-doubt. But pay attention, the word is increase, not create. It may be good to remember that other people cannot make us feel or behave in a certain way. Only our thoughts and beliefs can.
Can Insecurity Damage a Relationship?
It is completely normal to feel insecure once in a while. In small amounts, it can even be beneficial at times, because it may motivate us to put more effort into our partnership. It is chronic self-doubt that can negatively impact our mental health and interfere with our relationships.
One of the key elements of successful romantic relationships is an authentic connection between partners. Deep connection comes from authenticity, and authenticity requires us to be open to showing our vulnerable side. To do that, we need to believe that, even with our vulnerabilities, we are still beautiful and worthy of love. In other words, we need to be comfortable with who we are, at least to a certain extent. Chronic insecurity can stand in the way of engaging with your partner in an authentic way by preventing you to be completely yourself.
Constant worry in a relationship can be mentally exhausting, robbing you of peace and happiness. Instead of enjoying the journey and having a good time with the person you love and care about, obsessive doubts can turn your head into a truly uncomfortable place to be. And like if that’s not enough of a pain, if you let your insecurities get out of hand and impact your behaviours, it can lead to a set of unhealthy interactions with your partner where you’re both unsatisfied and the relationship suffers.
We Fetch For Clues To Confirm Our Toxic Beliefs
For example, insecurity in a relationship can sometimes cause you to misinterpret some situations or to exaggerate problems. It may not sound intuitive but we, as humans, are constantly in search of clues to confirm our beliefs. This gives us a sense of structure and control. We have all kinds of beliefs, and most of them are accurate and help us organize and interpret information. However, some of these beliefs can be unhelpful and unhealthy. But our brains can be stubborn and instead of letting go, they seek to confirm those beliefs too.
In the context of relationships, this means that, if you believe your partner will hurt you, leave you, or betray you, there is a high chance that you will, consciously or unconsciously, try to find proof for your fears. This is a natural response to anxiety – you’re trying to feel prepared if the worst-case scenario happens. However, this causes your anxiety to spike up. Not only that, but this may even lead to a self-fulfilling prophecy where you start behaving in a way that induces the exact reaction you wanted to avoid. Simply put, you may start finding problems where they don’t exist. This not only fuels your insecurities further, but also leads to unhealthy behaviours like putting your partner down, jealousy, accusations, and constantly asking for reassurance, just to name a few. All those behaviours push your partner away and disrupt intimacy and trust in a relationship.
How Do I Stop Being So Insecure?
Depending on where your self-doubts come from, there are several strategies and steps you can take to tackle them down.
1. Tame your inner self-critic
People with a strong inner critic know how hard it is to suppress the annoying voice that’s putting them down. Sometimes this little voice is so persistent and so convincing, that we accept it as our reality. Since it can be so loud sometimes, and so embedded in our thought patterns, the solution is not to shut it off; it’s often impossible. Instead, pay attention to what the voice is saying and then actively stand up for yourself. Treat your inner critic like a misbehaving child that you’re trying to teach how to be civilized and stop firing insults. This way, you’re becoming mindful of your self-diminishing thoughts, taking a step back, and then take an active effort to reframe them. It allows you to reject unhealthy attitudes toward yourself and accept a more realistic approach as an accurate reflection of who you are.
In the beginning, this kind of self-talk can feel a little bit unnatural, like you’re faking it. However, with persistence, it usually starts feeling less and less like labour, and more and more like something authentic.
2. Make a list of your strengths (short-term solution)
As an emergency boost to your self-esteem, it can be helpful to make a list of all your positive traits. This list represents what you bring on the table in a relationship. This is not the time to be modest – get creative and write down every positive detail you can think of. Maybe you have a gorgeous smile or you’re a good kisser. Maybe you don’t have a smokin’ hot body but you’re supportive and make your partner feel appreciated. Or maybe you’re not that funny but you’re trustworthy and, on top of that, a great cook. Nobody is perfect. But it’s important to know that it’s not necessary to be perfect to be loved. Imperfections are what make us human. Learn to love your uniqueness.
One important thing to have in mind is that this list does not represent the reason you deserve to be loved. It should just serve as a reminder of how many positive traits you have, because during the times of strong self-doubt, they are easy to forget. You, with all your quirks and experiences and scars and mannerisms, you as a unique human, are loveable. Let that sink in. Sometimes this is hard to accept.
3. Let go of conditions you imposed on yourself to deserve love
The underlying belief: “They will only love me if I am this or that” is what can often be seen behind insecurities in relationships and what fuels self-doubt further. On some level, when you hold this belief, you send yourself a message that you are not truly loveable at your core, for who you really are, but that you need to deserve love by doing certain things and behaving in certain ways. But you don’t. We choose our partners and our partners choose us.
Of course, you need to invest in a relationship for it to be healthy. It’s necessary to put work in your partnership to thrive. It’s good to do nice things for your partner, to show respect and affection, to build trust and make them feel safe and appreciated. But you don’t need to do certain things to be the person worthy of love. There is a difference between the two.
If we feel worthy of love only if we meet certain criteria, that feeling stands on an unstable ground simply because we will sometimes fail. Inevitably. Everybody does. This is why it’s important to start loving yourself for who you are and not for what you do. To recognize that you are enough. To realize that your partner is with you because of you (even if you’re super not sure about it right now). Self-compassion can be incredibly helpful with this!
4. Communicate with your partner openly and effectively
It’s important to get clear about what you and your partner both need in a relationship and discuss realistic and reasonable ways you can help each other fulfill them. Be aware that this kind of talk requires both partners to ditch defensiveness and assumptions, and be kind, honest, and open with each other. Intimate connection creates a safe environment in which you can work to overcome insecurities and meet each other halfway. Sometimes this is not easy, especially if there are perpetuating problems and frustrations in a relationship, but with mutual effort, it can be done.
Coping with insecurity in a relationship can be tough because it requires you to deal with your core beliefs and take an active effort to break the patterns that influenced your thinking for years. Still, with consistency, self-reflection, and effective communication with your partner, it is possible. And please remember that it doesn’t have to be a lonely battle. Support and help from someone you trust, like a friend or a therapist, can make it a lot more bearable. Learning to manage your insecurities will increase not only the quality of your mental health but the quality of your romantic relationships as well.
P.S. If you like this article or know someone who may find it useful, please don’t hesitate to share it on your social media.
Interested in learning more about coaching or therapy? Contact us today.
My Partner Keeps Giving Me Advice Instead of Providing Emotional Support. Help!
Emotional support is one of the most important aspects of successful relationships. Knowing that our partner will comfort us and be there for us through difficult times enhances the feeling of connection and value of our relationship. However, for different people support can mean different things, and that is where big trouble in paradise may arise.
“I wish he could be more supportive”.
“She complains and then when I try to help her she doesn’t appreciate it”.
Very often, too much of the wrong kind of support and too little of the kind of support we need can lead to misinterpretation, frustration, anger, resentment, and damage of intimate connection.
One of the most common examples is when one partner is reaching out for emotional support while the other is trying to fix the problem without validating their partner’s emotions. Soon they both become frustrated – one for not feeling understood and listened to, and the other because their advice is dismissed and their efforts unappreciated.
But how to break this cycle?
Let’s clarify a couple of things first.
What do people who complain actually want?
For some, this will come as a surprise, but what people most often seek when talking about their problems is not the solution. It is understanding.
People want to feel like they are not alone in this problem, that someone gets where they’re coming from and what they’re experiencing. It’s not only understanding but also a validation of their emotions that they’re looking for. As counterintuitive as it may sound, a person complaining most often wants to hear how her situation really is hard and how things do suck and how she is right for feeling frustrated, angry, or sad.
Having someone who carefully listens and understands what we’re going through feels cathartic. It takes off the burden of having to deal with the situation alone and tells us that it’s okay to feel the way we feel. Emotional support lessens the pressure, which gives some clarity and, finally, makes space for taking an action toward resolving the problem.
However, what many don’t realize is that, by giving advice, they are rushing a person to this final step, which is counterproductive.
Why offering advice is not the best strategy?
People who offer advice usually have the best intentions. They are moved by the desire to be helpful and want the other person to feel better. And while it can be nice to hear someone else’s perspective, what usually happens with advice without emotional support is exactly the opposite – a person with a problem feels worse.
Part of why receiving advice feels so unfulfilling is that the person didn’t ask for it in the first place. They received something they don’t need and haven’t got what they actually wanted. Some may even understand unsolicited advice as a sign of disrespect to their ability to deal with their own problems.
An additional reason is that the person who receives advice instead of emotional support feels rushed to “stop complaining”. They want to feel understood and heard, but instead, the underlying message they receive is: “I feel uncomfortable listening to your negative emotions and want to make this stop as quickly as possible”. It can feel like the person who gave advice put their needs and wants first – to feel helpful and to end the uncomfortable situation.
The frustration that results from a mismatch in the way partners understand emotional support is mainly a communication problem. Thus, to get on the same page with your partner, you need to talk to each other openly and without judgment, get clear about your needs, and discuss how to overcome differences and give each other the right kind of support.
“This is how I feel, and this is how you can help me”
Often, when we come to our partner with an issue, their automatic reaction is to try to help us fix the issue practically. It makes sense – if we remove a problem, our negative emotions will also stop. And sometimes that’s exactly what we need – a fresh perspective and possible options that may help us solve the problem. But more often than not, we need a much different kind of support – an emotional one.
So, how to get emotional support instead of advice? There is a simple solution – ask for it.
Expecting support from your partner is okay. It’s the foundation of a good relationship. But assuming your partner knows what kind of support you need (and even worse, assuming that they refuse to provide it to you) is the way of thinking guaranteed to lead to bitterness, disappointment, and unhappiness. No partner should be a mind reader. If you feel your partner is not in tune with your need for support, stating clearly how they can help you instead of waiting for them to figure it out could save you both from dissatisfaction and resentment down the road.
Sometimes we don’t even know what we’d like to get from our partner but only that we’re not getting it. Funny enough, it doesn’t prevent us from becoming irritated with our partners. It may be a good idea to ask yourself beforehand what kind of support you need and what your partner could do. This will help you be much more clear and direct in communication.
Learn the right way to ask for emotional support
Stating clearly what kind of support you need is great, but asking for it in the right way is even more important. When our partner keeps offering advice without acknowledging our emotions, it’s easy to follow the same resentful pattern where we think or say things like: “You always do this”, “You never listen to me”, “Why can’t you, just for once, understand my feelings?!”.
Criticism most probably won’t lead to a satisfying solution. Instead, a criticized person feels the need to defend themselves and their point of view, which likely won’t end up changing their behaviour. In their need to protect themselves, they may start finding flaws in your behaviour (“I’m trying to help you, can’t you appreciate it?”, “You don’t understand”, “Nothing I do is good enough for you!”), and before you know it, you might end up in an argument. Not the most constructive thing, right?
So, it may be a good idea to ditch the criticism and use I statements. Instead of: “You always do this and never do that”, saying something like: “I feel like this and I would like you to do that. It is what I need and it would really help me to feel better. Would you please?” could be much more productive. It gives your partner a clear idea of how they can ease your pain, which is what they want to do in the first place. Also, it decreases the possibility of them feeling attacked and becoming defensive.
Talk openly and come up with a mutually acceptable solution
As mentioned before, problems that arise from a discrepancy between partners regarding how they like to give and receive support stem mainly from poor communication on the issue. Your partner and you may be different, and that’s okay. Talk with each other about how you like to give and receive support and in what ways the right kind of support helps you feel better. Find out the differences and commit to finding a mutually acceptable solution. Teach your partner what feels best for you, and learn what kind of support they want.
If you both come from a place of mutuality where you truly care about each other, you can be open to learning ways of supporting your partner the way they need you to. Keep anger or defensiveness aside and stay connected to caring feelings you have for your partner.
Additionally, whenever you notice your partner does something emotionally supportive, tell them and show your appreciation. Telling your partner what they are doing well will encourage them to keep that behaviour in the future, and will also grow intimacy in your relationship.
Again, open communication and mutual understanding is the key. But if, after all your efforts of asking for emotional support clearly and in a loving way, your partner still doesn’t provide it, then that’s the issue that probably goes beyond this topic.
If you find this post helpful, please leave the comment below and share it on social media – maybe others will find it helpful too!
Dr. John Gottman and his team came to an interesting conclusion when it comes to husbands’ behavior in the relationship. They shared that relationships are much more successful when men allow themselves to be influenced by their partner. Accepting influence is important for women too, but the research has shown that the majority of women already do this.
Why is Accepting Influence So Important for a Happy Relationship?
When you allow influence by your partner, you have to let go of avoidant strategies, such as attacking or defensiveness. Accepting influence means that you’re acknowledging your partner’s needs and showing them they’re important to you. You’re shifting from “me” to “we” position. This is especially true for men, as they find accepting influence a more difficult task compared to women. Allowing themselves to accept influence by their partner moves their relationship forward towards greater satisfaction. At the same time, they’re becoming more mature and secure in the process.
Here is the part of their article that gives some insight into how to make your relationship more successful:
“Our research shows that the more open you are to accepting influence from your partner, the stronger the positive perspective, mutual respect, and trust will be in your relationship. Having these components in your relationship helps you and your partner to face the world together. As a couple, you’ll gain confidence that comes from being supported and feeling that you are a part of a team.”
Read the whole article here: https://www.gottman.com/blog/husband-can-influential-accept-influence/
Interested in learning more about coaching or therapy? Contact us today.
Have More Sex in a Relationship?
What makes a great relationship? That’s the question many try to find the answer for, and there are numerous different answers to it. Yet, all these answers narrow down to just s few basic things, one of them being “feeling appreciated”. Dr. Gottman suggests that the happiest couples are the ones that share at least five positive things with their partner with every negative one. We talked about the 5:1 rule it in our article “Why Being Kind is Important”, so take a look.
However, here is one interesting founding about relationships. The NMP study recently indicated that sex in a relationship may be even more important than being kind to your partner. That, of course, doesn’t make kindness any less important for a good relationship. But these results emphasize how important sex in a relationship is for being happy and staying together, which many couples seem to forget. In some cases, a couple might feel like their sex life has become dull, which can cause many underlying issues in their relationship.
Sex and feeling of appreciation are inevitably connected for both partners, especially for women. Thus, what happens outside of the bedroom affects the things in the bedroom on a large scale. Here is a suggestion: why don’t you tell your partner some kind words, including how sexy they are to you?
If you want to read more about the importance of kindness and sex in a relationship, here’s a nice article: “Be Kind And Have Sex ‘Till Death Do You Part”. Enjoy!
Interested in learning more about coaching or therapy? Contact us today.
10 Signs She’s Flirting With You
What does this Valentine’s Day mean to you? Set the commercial aspect aside, will you focus on one area of your romantic relationship this February? Take 10 minutes and brainstorm new ways you can connect with your partner; either surprise them with these actions or communicate your ideas.
If you are waiting to still meet your special Valentine focus on what you can do for yourself, reward yourself with something you enjoy. Or, maybe you want to practice your art of flirting.
Are you sure you know what flirting actually is and how to recognize someone is flirting with you?
How to Recognize Flirting?
In western culture, explicitly expressing sexual interest in someone is considered inappropriate and unacceptable. But that’s why we have flirting as an appropriate tool to express we’re interested in someone. Flirting is a good way to show someone we see them as a potential sexual and romantic partner. Also, flirting is fun, and if done playfully, without any greater intentions, it often feels very good and boosts your confidence. But how to recognize if someone is flirting with you?
Firstly and most importantly, pay attention to body language. If someone is trying to get closer to you physically or touching you often, it might be a sign of flirting. Also, if someone is drawing attention to some parts of their body they find attractive, it can also mean they’re flirting with you. However, it is easy to misinterpret the signs of flirting. Thus, be careful to not exaggerate the situation and overinterpret the other person’s behaviour, as that can lead to misunderstandings and awkward situations.
It sounds complicated, but it’s actually not. Here are 10 signs she’s flirting with you, so that can help you recognize if she is interested in you. She…
- keeps walking by
- draws attention to her mouth
- isolates herself
- mimics your body movements
- touches you
- makes eye contact
- renters your personal space
- approaches you to talk
- plays with her hair
In person, body language, eye contact, text messages, Facebook, kind words, pictures, gestures, smiles, laughs and tickles… how are you showing love this February?
Interested in learning more about coaching or therapy? Contact us today.
Throw Away the Checklist
We all have a picture of what our ideal mate will be like. Tall, dark, and handsome; creative, sensitive, and smart — these qualities often become part of a mental checklist we use, consciously or not, on every new man we date. Eventually, our checklist becomes really specific. We create an idea of what we want and assume that it’s only a matter of time before he comes along, right? Wrong!
Throw Away a Checklist for Love and Focus on Every Person Individually
Having a checklist for love may actually prevent you from finding it. Even though it seems like a smart way to find what you’re looking for, that mental list can cause you to miss opportunities that are right in front of you. So resist the temptation to put more energy into your expectations and open yourself up to the possibilities life presents you instead.
Getting rid of specific expectations will help you see the person in front of you much better. Of course, having some standards is good for you; it’s healthy and shows your self-respect. It shows you know yourself and know what you want. However, if your standards are too specific, you’re missing opportunities that could, otherwise, make you happy. You’re missing on actually finding what you’re looking for in the first place.
Rather than focusing on external qualities, such as appearance, hobbies, or professional success, think about internal characteristics. What makes this person in front of you unique? What are his qualities? Ultimately what makes for a happy couple is two people who want the same things. Finding happiness in a shared life boils down to having common values; not that he likes to mountain climb, is 6’2″, and comes from a good family! All that is just the icing on the cake. The cake itself may be someone you never expected.
Since you’re here, check our article “Finding the Person for You“; it might help you on your quest to finding the right partner for you.
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