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  • About Us
  • Our Team
    • Ashley J. Kreze
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Locations
    • Ontario
      • Barrie Counselling
      • Bradford Counselling
      • Etobicoke Counselling
      • Mississauga Counselling
    • British Columbia
      • Kelowna Counselling
      • Vancouver Counselling
      • Vancouver Counselling
      • Yaletown Counselling
    • Nova Scotia
      • Halifax
    • Online Counselling
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • Balanced Brains, Strong Bodies: 12-Week ADHD Mindset & Wellness Optimization Program for Millennials

Category Archives: Self-Compassion

Real Life Counselling > Blog > Self-Compassion
Journey Through Grief - Understanding Loss and Embracing Healing

Journey Through Grief – Understanding Loss and Embracing Healing

October 24, 2023 Ashley Kreze, MA, RP, RCCGrief, Anxiety, Self-Compassion0

Embarking on a journey through grief is like navigating a complex labyrinth of sorrow, anger, and despair. It’s a profound experience that many of us may encounter in our lifetime, and one of the most …Read More

Cognitive Dissonance: Changing Behavior Effectively

Cognitive Dissonance: Changing Behavior Effectively

May 10, 2023 Ashley Kreze, MA, RP, RCCEmotions, Happiness, Life Decisions, Self-Compassion, Self-Esteem1

Have you ever known you wanted to do something in your life, like quit a bad habit, drink more water, or lose weight?
“Caught in a tug-of-war between what we know is right and what we …Read More

Overcome Self-Criticism: Strategies for Positive Self-Talk

Overcome Self-Criticism: Strategies for Positive Self-Talk

March 21, 2021 Ashley Kreze, MA, RP, RCCInsecurities, Careers, Emotions, Personal Leadership, Relaxation Techniques, Self-Compassion0

I’m going to mess up.
⠀
I’m so stupid.
⠀
I’m a failure.
⠀
I did well that time, but anyone could have.
⠀
Does this kind of self-talk sound familiar?

In a world where we expect so much from ourselves, it’s easy to …Read More

Beyond Just Positive: Navigating Toxic Positivity

Beyond Just Positive: Navigating Toxic Positivity

November 24, 2020 Ashley Kreze, MA, RP, RCCEmotions, Friendships, Relationships, Self-Compassion, Stress Management, Wellness0

“Everything happens for a reason”

“It could be worse”

“Delete the negativity”

“Just don’t think about it”

“Never give up!”

You’ve certainly said or heard some of these phrases before. It’s fairly common, and people who say them usually have …Read More

Self-Compassion Myths Tips: Unveil Truths & Strategies

Self-Compassion Myths Tips: Unveil Truths & Strategies

May 15, 2020 Ashley Kreze, MA, RP, RCCSelf-Compassion, Emotions, Happiness, Mindfulness0

“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield

The majority of us are eager to offer kindness and compassion to other people, and value when we receive them from others. However, …Read More

Overcome Post-Vacation Blues: 4 Essential Tips to Recharge

Overcome Post-Vacation Blues: 4 Essential Tips to Recharge

August 21, 2019 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural Therapy, Emotions, Goal Planning, Life Decisions, Mindfulness, Self-Compassion, Stress Management, Transitions, Travel5

Returning to your daily routine after a fabulous vacation can feel like an anticlimactic end to a life-changing experience. It’s like someone slowed down time and showed you all the stresses and chores you have …Read More

Self-Compassion Over Esteem: A Kinder Approach to Yourself

Self-Compassion Over Esteem: A Kinder Approach to Yourself

February 28, 2019 Ashley Kreze, MA, RP, RCCHappiness, Insecurities, Life Decisions, Self-Compassion, Self-Esteem1

You probably heard that self-esteem is one of the most important things for leading a productive, successful, pleasurable life. But the term is a little confusing – does it mean self-worth? Self-respect? How do you …Read More

Yoga Embraces Body Positivity: Love Your Form As It Is

Yoga Embraces Body Positivity: Love Your Form As It Is

May 19, 2017 Ashley Kreze, MA, RP, RCCAnxiety, Mindfulness, Relaxation Techniques, Self-Compassion, Self-Esteem, Wellness, YogaLeave a comment0

Imagine how life would be if you loved the way you looked. Yes, including all those beautiful imperfections. Instead of wanting to change that certain part you dislike about your body, what if you came …Read More

Overcome Dating Burnout: 5 Steps to Refresh Your Love Life

Overcome Dating Burnout: 5 Steps to Refresh Your Love Life

February 6, 2017 Ashley Kreze, MA, RP, RCCDating, Emotions, Life Decisions, Marriage, Relationships, Self-Compassion, Self-EsteemLeave a comment1

“I’m done with dating. No, really! I don’t see the point of it anymore”
Is this something you have thought of or said aloud recently? You’re not the only one. Dating isn’t always as fun as …Read More

Perfectionism Hinders Success: Are You Your Own Obstacle?

November 17, 2015 Ashley Kreze, MA, RP, RCCSelf-Compassion, UncategorizedLeave a comment0

Are you the type of person who needs to do everything in a particular way? Or perhaps things need to be “just so”. It can be tough to let it go and let things just …Read More

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