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  • About Us
  • Our Team
    • Ashley J. Kreze
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    • Kaycee Castro
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
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      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
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    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
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Category Archives: Yoga

Real Life Counselling > Blog > Yoga
Yoga Embraces Body Positivity: Love Your Form As It Is

Yoga Embraces Body Positivity: Love Your Form As It Is

May 19, 2017 Ashley Kreze, MA, RP, RCCAnxiety, Mindfulness, Relaxation Techniques, Self-Compassion, Self-Esteem, Wellness, YogaLeave a comment0

Imagine how life would be if you loved the way you looked. Yes, including all those beautiful imperfections. Instead of wanting to change that certain part you dislike about your body, what if you came …Read More

keys to a long life

Keys To a Long Life

November 17, 2015 Ashley Kreze, MA, RP, RCCYoga, Self-Compassion, Transitions, WellnessLeave a comment0

Most of us want to live as long as possible, right? But what are the keys to a long life? Is it not to stress so much? Is it to be positive? Or, is it …Read More

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