Most of us feel immense relaxation when we breathe in that breath of fresh air on a cold winter day. Or, lying at the beach listening to the waves, or playing in the sand brings us to that care-free state.
Nature helps most people relax; that’s why there are so many wallpapers with pictures of nature out there. That’s also why numerous apps designed to put you in a relaxed state have sounds of nature built in. But do these artificial manifestations of natural beauty really help people relax, similar to being in nature in reality?
Here’s a great article verifying the relationship between looking at nature and decreasing stress: Nearby Nature Effect