Most of us feel the zen-like feeling when we breathe in that breath of fresh air on a cold winter day. Or, relaxing at the beach listening to the waves, or playing in the sand brings us to that care-free state.
Nature helps most people relax. That’s why there are so many wallpapers with pictures of nature out there. That’s also why numerous of apps designed to put you in a relaxed state has sounds of nature built-in. But does these artificial manifestations of natural beauty really help people relax, similar to being in nature in reality?
Here’s a great article verifying the relationship between looking at nature and decreasing stress: Nearby Nature Effect