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  • About Us
  • Our Team
    • Ashley J. Kreze
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    • Kelsey Santerre
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    • Neda Brasanac
    • Kaycee Castro
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
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      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
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Category Archives: Counselling

Real Life Counselling > Blog > Counselling

Benefits of Therapy: Find Your Path to Healing and Growth

November 8, 2024 Ashley Kreze, MA, RP, RCCCounselling0

Introduction
Welcome to our comprehensive guide on the benefits of therapy. In this blog post, we will explore the various ways that therapy can positively impact your life and help you overcome challenges.

Whether you’re dealing with …Read More

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Supporting Survivors of Suicide Attempts: A Path to Recovery

September 13, 2024 mindfultherapistCounselling, Couples Counselling, Mental Health1

Understanding the Aftermath
Surviving a suicide attempt is a profoundly traumatic experience, often leaving individuals grappling with an overwhelming array of emotions. The aftermath of such an event can be a tumultuous period marked by intense …Read More

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Understanding Barriers to Minority Mental Health Care

July 31, 2024 mindfultherapistCounselling, Mental Health0

Mental health is a crucial aspect of overall well-being, impacting our thoughts, emotions, and behaviors. However, for minority communities, accessing adequate mental healthcare can be an uphill battle. Cultural and systemic obstacles create significant barriers …Read More

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Nurturing Resilience: Building Psychological Strength in Challenging Times

November 18, 2023 Ashley Kreze, MA, RP, RCCCounselling, Grief1

In our modern world, the relentless hum of smartphones mirrors our non-stop thoughts. We’re bombarded with challenges. From personal struggles to global uncertainties, adversity seems omnipresent. Amidst this, resilience stands out as a beacon of …Read More

Staying Motivated Goals: Unlocking the Science of Inspiration

Staying Motivated Goals: Unlocking the Science of Inspiration

October 24, 2023 Ashley Kreze, MA, RP, RCCCounselling, Motivation0

Staying motivated to achieve your goals is not just about willpower; it’s an art and a science. Motivation is the driving force behind our actions, the secret sauce that can propel us toward our personal …Read More

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