Hygiene for Your Sleep?
On occasion, I see clients who share their struggles with getting to sleep, staying asleep or getting a good night’s sleep. This problem can be tiring and feel debilitating! Not getting enough sleep is a …Read More
Are You an Introvert?
Understanding Introversion: Why Social Time Drains You (and What It Really Means)
If you feel exhausted after long social interactions, no matter how much you like the people, you might identify as an introvert. Introversion isn’t …Read More
FEAR – False. Expectations. Appearing. Real
There were, without a doubt, situations in your life when you were scared. But what is Fear? Let’s break it down:
False
Expectations
Appearing
Real
Yes, fear is often the result of irrational beliefs and exaggerating the possibility of negative …Read More
Music and Your Personality
Your Taste in Music and Your Personality are Connected
One research has found that your taste in music tells a great deal about your personality and allows some remarkably accurate predictions. Authors of the study assume that …Read More
Work Life Balance
Work Life Balance
Navigating the Pressure to Do It All
Many of us move through our days feeling stretched thin—pulled between work, family, and the quiet parts of ourselves that rarely get the attention they deserve. You …Read More
New Years Resolutions?
What are my New Year’s Resolutions?
As we head into a new year, here’s one important reminder: don’t wait until January 1st to set your goals.
Goal setting isn’t a once-a-year event; it’s a daily, weekly, and …Read More
How to Improve Your Romantic Relationship
I’m eager to share a link by Brendon Burchard, who is one of the leading speakers and experts in personal development and motivation. In his video, titled “How To Improve Your Relationship”, he discusses a …Read More