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  • Life Issues
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Category Archives: Relationships

Real Life Counselling > Blog > Relationships
Long-Distance Love Lessons: 5 Keys to Relationship Success

5 Lessons On Long-Distance Love And Relationships

November 17, 2015 Ashley Kreze, MA, RP, RCCRelationshipsLeave a comment0

When I talk about a long-distance relationship I’m referring to any romantic relationship where there is a great deal of geographical distance between you and your significant other. Here are my 5 tips for those …Read More

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Avoid Assuming Exclusivity: Why Clear Communication is Key

November 17, 2015 Ashley Kreze, MA, RP, RCCRelationshipsLeave a comment0

Never assume exclusivity.

Assumptions are one of those thought processes that can lead to misunderstandings and miscommunication in dating and relationships. We are in the era of choices and, unless you ask, you may find that …Read More

Cool Disagreement Tips: Stay Collected During Conflicts

Cool Disagreement Tips: Stay Collected During Conflicts

November 17, 2015 Ashley Kreze, MA, RP, RCCRelationshipsLeave a comment0

We are human! This also means, there’s no shortage of varying opinions, views, and thoughts on topics that we encounter every day. Politics, religion, how to raise kids, money, family – any of these topics, …Read More

3 Tips for a Family Day

3 Tips for a Family Day

November 17, 2015 Ashley Kreze, MA, RP, RCCFamily, RelationshipsLeave a comment0

Today here in Ontario we are celebrating “Family Day”. Family Day was passed by Dalton McGuinty in 2007, and the first one was observed in 2008.

People can define family in many ways; a group of …Read More

Finding The Person For You

Finding The Person For You

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Dating, Family, RelationshipsLeave a comment0

Finding the person for you can turn out to be pretty frustrating. But it doesn’t necessarily have to be. If you are single and looking for a long-term relationship or marriage but are having trouble …Read More

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Jennifer Lawrence and Social Anxiety

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Cognitive Behavioural Therapy, Friendships, Insecurities, Mindfulness, Relationships, Self-Compassion, Self-Esteem, Social SkillsLeave a comment0

Social Anxiety and Its Prevalence
According to Statistics Canada, social anxiety is one of the most common anxiety disorders. Social anxiety is
“a disorder characterized by a fear of situations in which there is potential for …Read More

accepting influence

Accepting Influence

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Marriage, RelationshipsLeave a comment0

Dr. John Gottman and his team came to an interesting conclusion when it comes to husbands’ behavior in the relationship. They shared that relationships are much more successful when men allow themselves to be influenced …Read More

flirting signs

10 Signs Of Flirting

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Marriage, RelationshipsLeave a comment0

10 Signs of Flirting
 
Valentine’s Day often brings pressure, expectations, or comparisons. But when we step away from the commercial noise, this month can be a meaningful invitation to slow down and reconnect. Ask yourself what …Read More

good-marriage

Nine Psychological Tasks for a Good Marriage

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Family, Marriage, Relationships, Social SkillsLeave a comment0

Research on what makes a marriage work shows that people in a good marriage have completed these nine psychological “tasks”:
1. Emotional Independence from Primary Family
Separated emotionally from the family you grew up in; not to …Read More

How to Improve Your Romantic Relationship

VideoNovember 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Couples Counselling, Dating, Family, Friendships, Marriage, RelationshipsLeave a comment0

I’m eager to share a link by Brendon Burchard, who is one of the leading speakers and experts in personal development and motivation. In his video, titled “How To Improve Your Relationship”, he discusses a …Read More

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