Search
Real Life Counselling
Support Is Just A Click Away
  • About Us
  • Our Team
    • Ashley J. Kreze
    • Sandy Ghobrial
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Menopause Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now
  • About Us
  • Our Team
    • Ashley J. Kreze
    • Sandy Ghobrial
    • Kelsey Santerre
    • Rachel Fassio
    • Neda Brasanac
    • Kaycee Castro
  • Life Issues
    • Individual Counselling
      • Anxiety Counselling
      • Depression Counselling
      • Menopause Counselling
      • Grief Counselling
      • Stress Management Counselling
      • Trauma Counselling
    • Couples Counselling
      • Emotionally Focused Therapy (EFT) for Couples
    • Executive Counselling
      • Young Professionals
      • Life Transitions
    • Counselling for Newcomers to Canada
      • Expat Counseling
    • Parenting Counselling
    • Life Coaching
    • Weight Loss Coaching
    • Group Counselling
  • Corporate Programs
    • Corporate Lunch N Learn Programs
    • Effective Coaching and Empowerment Program
    • Emotional Intelligence
    • Emotional Intelligence Assessment
  • Individual and Employee Resources
    • Core Values List
  • Blog
  • Get Help Now

Category Archives: Relationships

Real Life Counselling > Blog > Relationships
Long-Distance Love Lessons: 5 Keys to Relationship Success

5 Lessons On Long-Distance Love And Relationships

November 17, 2015 Ashley Kreze, MA, RP, RCCRelationshipsLeave a comment0

When I talk about a long-distance relationship I’m referring to any romantic relationship where there is a great deal of geographical distance between you and your significant other. Here are my 5 tips for those …Read More

infidelity therapy counselling mississauga

Avoid Assuming Exclusivity: Why Clear Communication is Key

November 17, 2015 Ashley Kreze, MA, RP, RCCRelationshipsLeave a comment0

Never assume exclusivity.

Assumptions are one of those thought processes that can lead to misunderstandings and miscommunication in dating and relationships. We are in the era of choices and, unless you ask, you may find that …Read More

Cool Disagreement Tips: Stay Collected During Conflicts

Cool Disagreement Tips: Stay Collected During Conflicts

November 17, 2015 Ashley Kreze, MA, RP, RCCRelationshipsLeave a comment0

We are human! This also means, there’s no shortage of varying opinions, views, and thoughts on topics that we encounter every day. Politics, religion, how to raise kids, money, family – any of these topics, …Read More

3 Tips for a Family Day

3 Tips for a Family Day

November 17, 2015 Ashley Kreze, MA, RP, RCCFamily, RelationshipsLeave a comment0

Today here in Ontario we are celebrating “Family Day”. Family Day was passed by Dalton McGuinty in 2007, and the first one was observed in 2008.

People can define family in many ways; a group of …Read More

Finding The Person For You

Finding The Person For You

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Dating, Family, RelationshipsLeave a comment0

Finding the person for you can turn out to be pretty frustrating. But it doesn’t necessarily have to be. If you are single and looking for a long-term relationship or marriage but are having trouble …Read More

jennifer lawrence female 1278139 960 720

Jennifer Lawrence and Social Anxiety

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Cognitive Behavioural Therapy, Friendships, Insecurities, Mindfulness, Relationships, Self-Compassion, Self-Esteem, Social SkillsLeave a comment0

Making headlines today was the release that Jennifer Lawrence, from X-Men and more recently, the Hunger Games, suffered from Social Anxiety. Although our society is becoming more understanding of mental health issues, stigma still exists. …Read More

accepting influence

Accepting Influence

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Marriage, RelationshipsLeave a comment0

Dr. John Gottman and his team came to an interesting conclusion when it comes to husbands’ behavior in the relationship. They shared that relationships are much more successful when men allow themselves to be influenced …Read More

flirting signs

10 Signs She’s Flirting With You

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Marriage, RelationshipsLeave a comment0

What does this Valentine’s Day mean to you? Set the commercial aspect aside, will you focus on one area of your romantic relationship this February? Take 10 minutes and brainstorm new ways you can connect …Read More

good-marriage

Nine Psychological Tasks for a Good Marriage

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Family, Marriage, Relationships, Social SkillsLeave a comment0

Research on what makes a marriage work shows that people in a good marriage have completed these psychological “tasks”:
1. Emotional Independence from Primary Family
Separated emotionally from the family you grew up in; not to the …Read More

How to Improve Your Romantic Relationship

VideoNovember 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Cognitive Behavioural Therapy, Couples Counselling, Dating, Family, Friendships, Marriage, RelationshipsLeave a comment0

I’m eager to share a link by Brendon Burchard, who is one of the leading speakers and experts in personal development and motivation. In his video, titled “How To Improve Your Relationship”, he discusses a …Read More

Previous123

Life Issues

Individual Counselling     Couples Counselling     Anxiety Counselling     Depression Counselling     Emotionally Focused Therapy (EFT) for Couples     Life Coaching     Weight Loss Coaching    Grief Counselling       Life Transition Counselling    Executive Counselling    Young Professionals    Stress Management Counselling     Parenting Counselling     Counselling For Newcomers To Canada    

Get In Touch

Reach Out Today

Locations We Serve

Mississauga Counselling
Etobicoke Counselling
Bradford Counselling
Barrie Counselling
Kelowna Counselling
Vancouver Counselling
Yaletown Counselling
Halifax Counselling
Online Counselling
 

Quick Links

Media
Therapies
Resources
Photo Gallery
It's All Millennial
7 Cups
Purposeful Speech & Language ServicesVideos
Blog
Privacy
Site Map

As a private clinic, we’re unable to handle emergency situations. If you are in crisis, please call your local mental health support line, 911 or attend your nearest emergency department.

The Canada Suicide Prevention Service is available 24/7, 365 days a year. You can reach them by calling or texting 988 https://988.ca

Copyright © 2025
Your Real Life Counselling Registered Psychotherapists Canada Counselling