We are human! This also means, there’s no shortage of varying opinions, views, and thoughts on topics that we encounter every day. Politics, religion, how to raise kids, money, family – any of these topics, plus more, can have an influence on your interactions with others. But what happens when you disagree about topics with a romantic partner, family member, or friend? Can you keep your point of view without offending or ruining the relationship?
Of course!
Here are 3 strategies for disagreeing on certain issues while still maintaining a strong connection with your loved ones:
1. Ask Yourself Why
Sometimes people like to argue, for the sake of arguing. Maybe you grew up in a household where people disagreed often, or maybe you have strong opinions on most subjects. However, ask yourself, is having a strong point of view worth it in this relationship? If you feel strongly about a topic maybe it’s worth it to express your opinions in an open, assertive way. Using “I-Statements” is a healthy way to express opinions without offending or insulting those you’re conversing with.
Also, be conscious of your environment. A workplace or family gathering is not the place to have a heated debate. Sometimes taking a deep breath or two and waiting till later to express your views can help you with expressing assertively, rather than aggressively.
2. Practice Respect
It’s perfectly fine to express your thoughts and opinions, but doing so respectfully is a sure way to keep the peace and your relationship. Sometimes, this can be difficult if you get worked up and feel heated about a particular subject, but expressing yourself assertively without name-calling or bad language can be a sure way to disagree respectfully.
3. Take a Break
Sometimes, you will notice that the argument, or disagreement, keeps going around in circles. Are you disagreeing on the same thing you discussed 45 minutes ago? Agreeing on taking a break and putting the issue “aside” can help you calm down, feel more positive emotions, and gain a different perspective to help you come to common ground with the person you’re disagreeing with. Give it a try – and don’t forget to practice deep breathing!
Disagreeing on important or tough issues can be done in a peaceful, productive way! Not every debate or argument needs to end with one person conforming to the other’s point of view. By using respectful language, keeping your emotions in check, and listening to and valuing the other person’s story, you can successfully agree to disagree. Remember, it takes two to tango!
