Learn to Say NO: Empowerment Guide for People-Pleasers
Most of us want to be liked by other people. It feels great to know that others think good of us. However, when we believe that being liked depends on how much stuff we do …Read More
Healthy Social Media Use: Save Your Happiness Online
Today, it would be really difficult to find anyone who’s not using at least one form of social media. Facebook, Twitter, Instagram, Snapchat, Pinterest and many more became an inevitable part of our lives. And it …Read More
Identifying Narcissists: Signs You Have One in Your Life
Narcissism has grown into becoming a common thrown across word these days. But what does it mean and who is a narcissist? The word took its origin in Greek mythology where a character named Narcissus …Read More
My Thoughts On Reporter Kissed by Stranger On Camera at Squamish Music Festival
This past weekend was the Squamish Music Festival, where over 200,000 people joined to celebrate summer, enjoy good music, and have fun with friends.
A female reporter from CBC News was doing a live report when …Read More
Finding The Person For You
Finding the person for you can turn out to be pretty frustrating. But it doesn’t necessarily have to be. If you are single and looking for a long-term relationship or marriage but are having trouble …Read More
Negative Beliefs
Negative Beliefs
Psychology Tomorrow Magazine posted a great blog about Negative Beliefs. Read it here.
Snigdha Gharami gives some good examples of negative beliefs and how they are wrong. For instance, the idea of “never changing” in …Read More
How to Reduce Stress Over Christmas and Holidays
How to Reduce Stress Over Christmas and Holidays
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our …Read More
Growing a Garden of Individuality and Togetherness
How much space should we have in our relationships? How close is too close? And how much space is too much?
Murray Bowen, the creator of “Family Systems Theory”, highlights that, in relationships, there is a …Read More
Emotional Intelligence at Work
The world is changing rapidly, and with it, of course, the requirements for being successful in the workplace. The World Economic Forum published a list of 10 skills that future employees will have to possess …Read More
Our Thoughts Affect How We Feel
Our Thoughts Affect How We Feel
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become a character. Watch your character; for it becomes …Read More