I’m excited. I’M excited. I’M EXCITED!
“Feel the Fear and Do It Anyway”
The year was 2005.
I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. …Read More
Mindfulness Improves Self-Esteem
Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm. Have you ever practiced Mindfulness? Do you remember to remind yourself daily …Read More
Overcome Your Fears and Transform!
Fear of rejection, fear of uncommon, fear of change, fear of failure. Even I was struggling with anxiety in public-speaking situations, which you can read about HERE. Additionally, many struggle to overcome fears, which is …Read More
Are You an Introvert?
Understanding Introversion: Why Social Time Drains You (and What It Really Means)
If you feel exhausted after long social interactions, no matter how much you like the people, you might identify as an introvert. Introversion isn’t …Read More
4 Tips To Deal With Back to School Stress
Back to school season can be quite stressful. You are a busy professional. Summer is coming to an end. You feel the pressures, the last quarter goals of 2011 are at the forefront of your …Read More
Emotional Intelligence at Work
The world is changing rapidly, and with it, of course, the requirements for being successful in the workplace. The World Economic Forum published a list of 10 skills that future employees will have to possess …Read More
5 Tips to Radically Reduce Stress
According to research conducted by American Psychological Association about stress at work, 2 in 5 employees experience stress during their typical workday. In other words, almost half of the employed population is stressed every day. …Read More
Work Life Balance
Work Life Balance
Navigating the Pressure to Do It All
Many of us move through our days feeling stretched thin—pulled between work, family, and the quiet parts of ourselves that rarely get the attention they deserve. You …Read More
Our Thoughts Affect How We Feel
Our Thoughts Affect How We Feel
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become a character. Watch your character; for it becomes …Read More