Mindfulness Improves Self-Esteem
Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm. Have you ever practiced Mindfulness? Do you remember to remind yourself daily …Read More
Overcome Your Fears and Transform!
I hear my clients struggling with different kinds of problems. Some are shy and have difficulties making new friends, some are constantly getting into conflicts, some are staying in destructive relationships or on a job …Read More
Are You an Introvert?
If you find yourself tired after being in social situations for extended periods, you might be an introvert. It is the type of personality that gets drained by social encounters. Rather, they find energy in …Read More
4 Tips To Deal With Back to School Stress
Back to school season can be super stressful. You are a busy professional. Summer is coming to an end. You feel the pressures, the last quarter goals of 2011 are at the forefront of your …Read More
Emotional Intelligence at Work
The world is changing rapidly, and with it, of course, the requirements for being successful in the workplace. The World Economic Forum published a list of 10 skills that future employees will have to possess …Read More
5 Tips to Radically Reduce Stress
According to research conducted by American Psychological Association about stress at work, 2 in 5 employees experience stress during their typical workday. In other words, almost half of the employed population is stressed every day. …Read More
Work Life Balance
Do you feel overwhelmed with work? Are you constantly tired and under stress? Your boss is calling you to ask just one more question about the meeting, you’re checking your e-mails in the evenings and …Read More
