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  • About Us
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  • Life Issues
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Category Archives: Anxiety

Real Life Counselling > Blog > Anxiety
Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects

Worry vs Anxiety Differences: Understanding the 5 Crucial Aspects

August 26, 2021 Ashley Kreze, MA, RP, RCCAnxiety, Cognitive Behavioural Therapy, Relaxation Techniques, Stress Management0

Heading to an intense job interview, facing an unexpected event that could change your life significantly, expecting important news… they are enough to kick anyone’s worry and anxiety up. It’s expected. We worry about stuff …Read More

Overcome Relationship Insecurity: Tips to Build Confidence

Overcome Relationship Insecurity: Tips to Build Confidence

April 6, 2020 Ashley Kreze, MA, RP, RCCInsecurities, Anxiety, Couples Counselling, Dating, Relationships, Self-Esteem0

We all feel insecure from time to time in our relationships; it’s completely normal. However, some people feel like this most of the time, to the point where it becomes overly consuming for both partners. …Read More

Therapist Leave Guidance: Navigating the Break

Therapist Leave Guidance: Navigating the Break – Featured in HuffPost

October 23, 2019 Ashley Kreze, MA, RP, RCCAnxiety, Change, Cognitive Behavioural Therapy, Emotions, Life Decisions, Transitions, Wellness2

We’re happy to announce that we got featured in HuffPost’s article: “How to Deal When Your Therapist Goes on Leave”. This is an important topic that is not so often addressed, and we’re glad we …Read More

self-care routine

Rethink Self-Care Ideas: 20 Simple Ways to Refresh

July 23, 2019 Ashley Kreze, MA, RP, RCCAnxiety, Boundaries, Change, Cognitive Behavioural Therapy, Emotions, Goal Planning, Life Decisions, Motivation, Self-Esteem, Social Skills, Stress Management, Transitions, Wellness1

There’s been a lot of talk about self-care lately, and it’s for a good reason. Self-care is an essential part of managing stress and living a balanced life. But what is it exactly? For many, …Read More

Ease Worrying and Anxiety: A Powerful Technique Unveiled

Ease Worrying and Anxiety: A Powerful Technique Unveiled

January 18, 2019 Ashley Kreze, MA, RP, RCCUncategorized, Anxiety, Cognitive Behavioural Therapy, Mindfulness, Relaxation TechniquesLeave a comment1

Are you stuck in your head? Do you feel like you are worried about anything and everything all day long? Repeating the same scenarios in your head over and over and spiraling down the hole …Read More

Yoga Embraces Body Positivity: Love Your Form As It Is

Yoga Embraces Body Positivity: Love Your Form As It Is

May 19, 2017 Ashley Kreze, MA, RP, RCCAnxiety, Mindfulness, Relaxation Techniques, Self-Compassion, Self-Esteem, Wellness, YogaLeave a comment0

Imagine how life would be if you loved the way you looked. Yes, including all those beautiful imperfections. Instead of wanting to change that certain part you dislike about your body, what if you came …Read More

Cure Anxiety: Tim Ferriss's Story & Six Working Techniques

Cure Anxiety: Tim Ferriss’s Story & Six Working Techniques

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxietyLeave a comment0

I came across Tim Ferris @tferriss a few years ago when I read “The Four Hour Work Week”. For any of you who haven’t read it, I’d highly suggest it. By far one of the …Read More

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Does Nature Really Help Us Relax?

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Mindfulness, Nature, Self-Esteem, Stress ManagementLeave a comment0

Most of us feel immense relaxation when we breathe in that breath of fresh air on a cold winter day. Or, lying at the beach listening to the waves, or playing in the sand brings …Read More

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Jennifer Lawrence and Social Anxiety

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Cognitive Behavioural Therapy, Friendships, Insecurities, Mindfulness, Relationships, Self-Compassion, Self-Esteem, Social SkillsLeave a comment0

Making headlines today was the release that Jennifer Lawrence, from X-Men and more recently, the Hunger Games, suffered from Social Anxiety. Although our society is becoming more understanding of mental health issues, stigma still exists. …Read More

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I’m excited. I’M excited. I’M EXCITED!

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Change, Cognitive Behavioural Therapy, Happiness, Insecurities, Mindfulness, Self-Compassion, Social Skills, Stress ManagementLeave a comment0

The year was 2005.

I was in my last year of my Bachelor’s program, meticulously spending hours checking my research data and putting the final touches on my thesis defense. Night after night, I found myself …Read More

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