![The Work by Bryon Katie 1 The Work by Bryon Katie](https://www.reallifecounselling.com/wp-content/uploads/2015/11/photo-1522008818026-240ebed561e5-750x300.jpg)
Feeling stress during the Holiday season? Think about these questions from The Work by Bryon Katie.
- Is it true?
- Can you absolutely know that it’s true?
- How do you react, what happens, when you believe that thought?
- Who would you be without the thought?
- Then turn it around (the concept you are questioning), and don’t forget to find three genuine, specific examples of each turnaround.
Reference:
http://www.thework.com/thework.asp#2