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Tag Archives: stress

Real Life Counselling > Blog > stress
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Halloween Self-Care: Spooky Ways to Relax and Recharge | Real Life Counselling

October 28, 2024 mindfultherapistMental Health, Self-Care0

Halloween is a time for fun, costumes, and candy, but it can also bring added stress, especially for those dealing with anxiety or depression. Amidst all the festivities, it’s crucial to carve out some “me …Read More

pexels rachel claire 4819421 scaled e1726596407286

Digital Detox: Reconnecting with Yourself for Better Mental Health | Real Life Counselling

September 27, 2024 mindfultherapistMental Health0

As the crisp autumn leaves begin to fall, it’s the perfect time to embark on a digital detox. In our increasingly connected world, it’s easy to get lost in the constant stream of notifications, emails, …Read More

pexels luisdalvan 3978594

Why Are Mental Health Disorders on the Rise

August 21, 2024 mindfultherapistMental Health0

Mental health has emerged as a pressing global concern, with a growing number of individuals grappling with conditions such as anxiety, depression, bipolar disorder, and more. The escalating prevalence of these disorders has prompted widespread …Read More

pexels thatguycraig000 1467564

Why Students Should Have Mental Health Days

August 16, 2024 mindfultherapistChildren0

Students face unprecedented challenges. The modern student juggles a demanding mix of academics, extracurricular activities, social life, and the relentless pressures of the digital age. This relentless pace can take a significant toll on mental …Read More

Running

Tiny Victories: Why Small Movements Are a Big Deal for Your Mental Health

May 15, 2024 mindfultherapistWellness1

In recent times, a noticeable trend has emerged: an increasing number of individuals have turned to running as a means of coping with the challenges brought about by the pandemic. While this surge in physical …Read More

Dealing With Stress: Strategies for a Calmer You

Dealing With Stress: Strategies for a Calmer You

August 21, 2016 Ashley Kreze, MA, RP, RCCStress ManagementLeave a comment2

Do you feel constantly under pressure? Are your work deadlines taking a toll on you? Do you find yourself being anxious and on edge in your relationship? Do you experience headaches often? If you answered …Read More

Stress Management Techniques: Find Your Calm

Stress Management Techniques: Find Your Calm

November 17, 2015 Ashley Kreze, MA, RP, RCCStress ManagementLeave a comment1

The term “stress” may be considered and felt by an individual when a situation or event is perceived by a person as being overwhelming, beyond their abilities to cope, and threatening to their well-being.
The results …Read More

holiday stress

How to Reduce Stress Over Christmas and Holidays

November 17, 2015 Ashley Kreze, MA, RP, RCCBoundaries, Change, Family, Friendships, Happiness, Self-Compassion, Self-Esteem, Social Skills, Stress ManagementLeave a comment0

The holiday season…
Cold weather ✔
Snow ✔
2013 coming to an end ✔
Deadlines approaching ✔
More family time ✔
More commitments ✔
Season of giving ✔
…as you know, the list keeps running. Most of our lives encompass some of these …Read More

Deep Breathing

The Art of Deep Breathing

November 17, 2015 Ashley Kreze, MA, RP, RCCMindfulnessLeave a comment0

Deep breathing is so helpful when it comes to relaxing, lowering anxiety, and, well, feeling good about life!

Check out my colleagues video on HOW to do deep breathing properly.

 
Interested in learning more about coaching or …Read More

reduce-stress

4 Tips To Deal With Back to School Stress

November 17, 2015 Ashley Kreze, MA, RP, RCCCareers, Anxiety, Change, Goal Planning, Life Decisions, Motivation, Personal Leadership, WorkplaceLeave a comment0

Back to school season can be super stressful. You are a busy professional. Summer is coming to an end. You feel the pressures, the last quarter goals of 2011 are at the forefront of your …Read More

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