Therapy & Mental Health Blog | Real Life Counselling

FEAR – False. Expectations. Appearing. Real

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural TherapyLeave a comment0

There were, without a doubt, situations in your life when you were scared. But what is Fear? Let’s break it down:
False
Expectations
Appearing
Real
Yes, fear is often the result of irrational beliefs and exaggerating the possibility of negative …Read More

Desktop Greens

November 17, 2015 Ashley Kreze, MA, RP, RCCEmotions, Goal Planning, Life DecisionsLeave a comment0

Look around you. Do you see any plants or greens? If yes, pay attention to it for a moment, and then reflect on how you feel. If no, well, think about putting some greens in …Read More

International Women’s Day

November 17, 2015 Ashley Kreze, MA, RP, RCCWellnessLeave a comment0

Make This International Women’s Day All About Taking Action
Our goal as a society should be to empower all women to recognize their potential and to stop being afraid or ashamed. We should make our collective …Read More

What Are You Doing This Weekend?

November 17, 2015 Ashley Kreze, MA, RP, RCCWellness, Relaxation Techniques, Self-Compassion, Self-EsteemLeave a comment0

Ah, it’s weekend again! Finally, some time to relax or do something fun! What are you doing this weekend? Maybe you’ll spend some quality time with your family and friends? Or, you’re going to spend your …Read More

Gratitude

November 17, 2015 Ashley Kreze, MA, RP, RCCLife DecisionsLeave a comment0

Our brain has a natural tendency to focus on threats, worries, and negativity; it’s how we survived as a species through the evolution process. However, in modern days, such tendency is not so relevant as …Read More

5 Reasons to Use Positive Affirmations

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

Every thought you think, every word you say is an affirmation. All of our self-talk or inner dialogue is a stream of affirmations. We are continually affirming subconsciously with our words and thoughts and this …Read More

Thought Leader

November 17, 2015 Ashley Kreze, MA, RP, RCCPersonal LeadershipLeave a comment0

Do you know what being a thought leader means? This is a very expansive term and different people take it differently. Simply put, it is an individual who’s recognized as one of the foremost authorities …Read More

10 Practical Ways to Increase Positivity

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, Dating, EmotionsLeave a comment0

10 Ways to Increase Positivity
Many of us know someone who naturally sees the glass as half empty. The person who anticipates the worst, feels the weight of the day before it even starts, or struggles …Read More

10 Signs Of Flirting

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Marriage, RelationshipsLeave a comment0

10 Signs of Flirting

Valentine’s Day often brings pressure, expectations, or comparisons. But when we step away from the commercial noise, this month can be a meaningful invitation to slow down and reconnect. Ask yourself what …Read More

To Sleep? Or Not to Sleep?

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

The Importance of Getting Enough Sleep
Arianna Huffington shares an interesting idea: you can sleep your way to productivity and happiness. Intrigued? Here is her whole speech about the impact of a good night’s sleep on …Read More

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