4 Reasons to Set Goals This New Years
Ah, it’s that time of year again. The time of year when thousands of individuals feel it’s necessary to take action on their personal lives as another year has come to an end. However, goals should …Read More
NLP: Principles in Practice by Lisa Wake
Have you ever heard of NLP (short of Neuro-linguistic programming)? Here is the definition of it:
“Neuro-linguistic programming is a controversial approach to psychotherapy and organizational change based on “a model of interpersonal communication chiefly concerned …Read More
How Science Can Help You Fall in Love
Here are some fun exercises, all inspired by scientific studies, that you can use to deliberately create emotional intimacy with a partner, even someone you barely know:
1. Two as One
Embracing each other gently, begin to …Read More
Your Choice
There are no age limits on when you can transform your life – it’s your choice.
Change is possible at any time.
It is essential if you want to grow.
You have control over your life.
Success or failure …Read More
4 Ways To Overcome Holiday Anxiety
Holidays are such a beautiful time of the year. For some. For others, the holiday season is a stressful time of the year loaded with anxiety. Mixed feelings, time with family that cause anxiety, or …Read More
The 4-Hour Workweek
You work long, hard hours. You feel overworked, overwhelmed, and exhausted, which might lead you to consider leaving your job or finding another one that has flexible work hours. It is not just you, everybody …Read More
World Mental Health Day
Mental illness is experienced by 1 in 3 Canadians during their lifetime, whether it is through their family member, friend or colleague, or through personal experience. No matter education or marital status, by age 40, …Read More
Thanksgiving
Thanksgiving, the time of year to give thanks for the important people and opportunities in our lives.
What do you give thanks for this year? Regardless of what, or who, remember to approach our lives every …Read More
Desperation or Desire? The Role of Risk-Aversion in Marriage
Are you willing to take risks in life or do you prefer to play it safe? Your preference might have an effect on when you’ll decide to get married.
The Role of Risking in Life and …Read More
Growing a Garden of Individuality and Togetherness
How much space should we have in our relationships? How close is too close? And how much space is too much?
Murray Bowen, the creator of “Family Systems Theory”, highlights that, in relationships, there is a …Read More