Blog

Meditation

November 17, 2015 Ashley Kreze, MA, RP, RCCMindfulness, MotivationLeave a comment0

Taking care of our mental health is as important as taking care of our physical health. Hundreds of studies are constantly proving the extreme benefits of daily meditation to our mental and physical health. They …Read More

Sweat

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, Cognitive Behavioural TherapyLeave a comment0

Physical health is as important as mental health. Exercise makes our bodies stronger and healthier, but did you know that it does the same for our minds? It’s true!

Several studies have shown that people who …Read More

The SPARK

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

Rekindling the Spark in Long-Term Relationships
It’s common for couples to worry when the early excitement fades. Many of the partners I work with describe feeling disconnected, frustrated, or distant in the bedroom. This can bring …Read More

The Importance of Forgiveness

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

“Forgiveness is one of the most important first steps to ending conflicts in our families, our communities, and between nations. Learning to let things go and forgive isn’t always easy. But, when we truly forgive, …Read More

Emotional Intelligence at Work

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, BoundariesLeave a comment0

The world is changing rapidly, and with it, of course, the requirements for being successful in the workplace. The World Economic Forum published a list of 10 skills that future employees will have to possess …Read More

5 Secrets to a Successful Long-Term Relationship

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, MarriageLeave a comment0

We all dream about the perfect love that will last for years. Having someone who will love and support us no matter what, someone who’ll be there for us and who we will passionately love. …Read More

5 Tips to Radically Reduce Stress

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Change, Emotions, Happiness, Life DecisionsLeave a comment0

According to research conducted by American Psychological Association about stress at work, 2 in 5 employees experience stress during their typical workday. In other words, almost half of the employed population is stressed every day. …Read More

Distract Yourself in Healthy Ways

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

Healthy Distraction: How Positive Breaks Support Your Mental Health
There are moments when the mind becomes overwhelmed by stress, intrusive thoughts, or the pace of daily life. Many people believe the solution is to push through, …Read More

The Happiness Formula?

November 17, 2015 Ashley Kreze, MA, RP, RCCEmotions, HappinessLeave a comment1

The search for happiness is the greatest search of all. Numerous philosophers, artists, poets, writers, and creatives tried to answer the greatest question of them all: “What is happiness and how to achieve it?”. We …Read More

Positive Mental Health

November 17, 2015 Ashley Kreze, MA, RP, RCCHappinessLeave a comment0

Positive mental health shapes so much of how we move through the world. It influences the way we think about ourselves, how we cope with difficult moments, how we connect with others, and how we …Read More

Life Issues