Blog

2010 Walk Now for Autism Speaks

November 17, 2015 Ashley Kreze, MA, RP, RCCChildrenLeave a comment0

“Join Autism Speaks Canada as we walk to change the future for the Canadian and global autism communities! Walk Now for Autism Speaks is a fun-filled, family friendly event and is our single most powerful …Read More

Are you ready for LOVE?

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Friendships, MarriageLeave a comment0

Finding Healthy, Lasting Love: What the Research Says
So many of us long for a relationship that feels steady, safe, and deeply fulfilling; and yet, finding that kind of love can feel incredibly discouraging at times. …Read More

Positive Attitude

November 17, 2015 Ashley Kreze, MA, RP, RCCChange, EmotionsLeave a comment0

Do you see a cup half full or half empty? This question can seem trivial, but it actually can tell a lot about the way you see circumstances in life and, possibly, the way you …Read More

Nine Psychological Tasks for a Good Marriage

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Family, Marriage, Relationships, Social SkillsLeave a comment0

Research on what makes a marriage work shows that people in a good marriage have completed these nine psychological “tasks”:
1. Emotional Independence from Primary Family
Separated emotionally from the family you grew up in; not to …Read More

personality types in romantic relationships

Psychology of Love – Personality and Attraction

November 17, 2015 Ashley Kreze, MA, RP, RCCCouples Counselling, Dating, Emotions, Family, Marriage, Personal LeadershipLeave a comment0

Psychology of Love – Personality and Attraction
Why Him? Why Her?

I like being around people who are in love. They have a contagious energy.

Helen Fisher wrote a nice article about how our personality influences our choices …Read More

Why Changing Habits is So Hard?

November 17, 2015 Ashley Kreze, MA, RP, RCCChangeLeave a comment0

Habits are a powerful thing. They shape our days and, eventually, out lives. Because of that, the right habits are incredibly important for achieving our goals and getting the life we want. However, habits are …Read More

Work Life Balance

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, Career Goals, Change, Cognitive Behavioural TherapyLeave a comment0

Work Life Balance

Navigating the Pressure to Do It All
Many of us move through our days feeling stretched thin—pulled between work, family, and the quiet parts of ourselves that rarely get the attention they deserve. You …Read More

Our Thoughts Affect How We Feel

November 17, 2015 Ashley Kreze, MA, RP, RCCAnxiety, BoundariesLeave a comment0

Our Thoughts Affect How We Feel
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become a character. Watch your character; for it becomes …Read More

New Years Resolutions?

November 17, 2015 Ashley Kreze, MA, RP, RCCCareers, Change, Cognitive Behavioural Therapy, Happiness, Holidays, Insecurities, Life DecisionsLeave a comment0

What are my New Year’s Resolutions?

As we head into a new year, here’s one important reminder: don’t wait until January 1st to set your goals.
Goal setting isn’t a once-a-year event; it’s a daily, weekly, and …Read More

The Work by Bryon Katie

November 17, 2015 Ashley Kreze, MA, RP, RCCBook Review, Boundaries, Change, Emotions, Happiness, HolidaysLeave a comment0

Feeling stress during the Holiday season? Think about these questions from The Work by Bryon Katie.

Is it true?
Can you absolutely know that it’s true?
How do you react, what happens, when you believe that …Read More

Life Issues