The Importance Of Our Emotions and Feelings
Understanding Your Emotions and Feelings
Mary Buchowski-Kurus put together a nice article called “Emotions – How To Understand, Identify and Release Your Emotions”. It will help you recognize your emotions and feelings, understand them and manage …Read More
Life Decisions
Frequently in my practice, I have individuals share their struggles with making life decisions. These decisions revolve around: What to do next? To stay with my partner or to leave? To find a new career …Read More
The Importance Of Personal Leadership
“Personal leadership is the self-confident ability to crystalize your thinking so that you are able to establish an exact direction for your own life, to commit yourself to moving in that direction and then to …Read More
Accepting Influence
Dr. John Gottman and his team came to an interesting conclusion when it comes to husbands’ behavior in the relationship. They shared that relationships are much more successful when men allow themselves to be influenced …Read More
Mindfulness Google Training – Search Inside Yourself
How to bake a cake? Google it. What is a net-worth of some celebrity? Google it. Any statistical data, any solution for a concrete problem? Google it. Bur where and how to find yourself? Errr… …Read More
Are You an Introvert?
Understanding Introversion: Why Social Time Drains You (and What It Really Means)
If you feel exhausted after long social interactions, no matter how much you like the people, you might identify as an introvert. Introversion isn’t …Read More
Minimalism: Letting Go of Physical Possessions
You might have heard of more and more people letting go of physical possessions and becoming minimalists. But what does that minimalism thing even mean, and why would it be good for you, you ask?
First …Read More
The Power of Turning…
Maybe you heard the rumor that almost 50% of marriages end up in divorce. What if we tell you that there is scientifically proven method to significantly increase your odds of staying happily married and decrease …Read More
How Attached Are You?
How Attached Are You?
Have you ever noticed yourself repeating the same patterns in relationships; pulling close quickly, keeping emotional distance, or worrying that you care “too much”? Many of us move through relationships with behaviours …Read More
The Power of Trust in a Relationship
According to Dr. Gottman’s Sound Relationship House Theory, two fundamental things make a romantic relationship stable and long-lasting: trust and commitment. While trust is something you feel, commitment is something you do. Today, we’ll take …Read More